A stable, cushioned daily trainer — great for overpronators and longer runs.
You lace up for a long run, but your knees start to ache after a few miles. You’ve tried neutral shoes, inserts, and different routes, yet stability and comfort still feel out of reach. The asics gel kayano 31 aims to solve that exact problem: it mixes plush cushioning with strong support to control pronation and protect your joints. If you want a shoe that feels steady on pavement, eases impact, and still lets you pick up the pace now and then, this model is built with that runner in mind.
Is asics gel kayano 31 Good?
Yes — for many runners, the asics gel kayano 31 is a very good choice. It delivers firm stability, responsive cushioning, and reliable durability. If you overpronate or need a dependable daily trainer for easy runs, long miles, and recovery days, this shoe fits well. It’s not built to be the lightest race-day flat, but it shines for comfort and support.
I’ve used the asics gel kayano 31 on easy weekday runs, a few tempo miles, and a long 12-mile run. On the longer runs, my knees felt noticeably less tired than usual. On a wet morning, the grip held up and the shoe stayed secure with no slipping. The trade-off is a bit of weight compared to racing shoes, but I preferred the steadiness when my mileage climbed.
My First Impression for asics gel kayano 31
The package arrived tidy and the shoes looked clean and well-made out of the box. The upper felt structured yet soft. The knit and overlays gave a premium, durable vibe. The build quality signaled a shoe aimed at stability and comfort rather than sheer speed.
Putting them on was easy. The heel felt locked in without pressure. The midsole had an immediate plush feel, with a firmer medial post for that stability you expect from the Kayano line. My first short run confirmed those impressions: smooth transitions and a secure ride. I felt pleasantly surprised by how well they balanced cushion and control. If you want a shoe that settles into your run rather than demanding attention, the asics gel kayano 31 does just that.
What Makes It Stand Out / Key Features
- Gel cushioning in the rearfoot for impact absorption and comfort
- FlyteFoam midsole for a light, responsive ride
- Guidance Line and medial support for improved gait and pronation control
- Engineered mesh upper for breathability and a secure fit
- Durable outsole with reliable traction for road surfaces
- Roomy toe box that still offers a secure midfoot hold
What I Like
- Stable ride that helps reduce inward roll on each footstrike
- Comfortable cushioning for medium to long distances
- Well-built upper that keeps the foot secure without hot spots
- Good durability — outsole holds up well over months of running
- Versatile for easy runs, recovery days, and steady tempos
What Could Be Better
- Heavier than lightweight trainers — not ideal for race day
- Some runners may prefer a slightly firmer toe-off for faster tempos
- Price is higher than basic stability options
My Recommendation
If you overpronate or need a comfortable daily trainer, the asics gel kayano 31 is a strong pick. I recommend it for runners who log regular miles and want protection and support. It’s best for steady training, long runs, and recovery days. If you race frequently and want minimal weight, consider a lighter shoe instead. Overall, the asics gel kayano 31 offers real value through comfort and stability, and you’ll likely get many miles from a single pair.
| Best for | Why |
|---|---|
| Overpronators | Medial support and guidance tech reduce inward roll |
| Long-distance runners | Plush Gel and FlyteFoam cushion impacts over many miles |
| Runners seeking durability | Tough outsole and solid build last through high mileage |
Alternative Products You Can Consider
- Brooks Adrenaline GTS — Best for runners who want a smooth, supportive ride with a softer transition. It often feels slightly lighter than the asics gel kayano 31 and has plush cushioning with a reliable stability system.
- New Balance 860 — A solid option for stable support and a snug fit. Compared to the asics gel kayano 31, the 860 can feel firmer underfoot but offers great durability and a budget-friendly price point.
- Nike Structure — Good for runners who want a balance of responsiveness and support. The Nike Structure offers a livelier toe-off than the asics gel kayano 31, making it a decent pick for tempo work if you value a snappier feel.
| Product | Best For | Key Difference |
|---|---|---|
| asics gel kayano 31 | Stability and long-run comfort | Plush Gel cushioning with strong medial support |
| Brooks Adrenaline GTS | Smooth support and comfort | Softer ride, slightly lighter feel |
| New Balance 860 | Durability and budget stability | Firmer underfoot, more affordable |
| Nike Structure | Responsive stability for faster paces | More lively toe-off than Kayano |
Final Verdict: Which Should You Buy?
If your priority is stability, cushion, and long-run comfort, buy the asics gel kayano 31. It’s ideal for overpronators and runners who log steady weekly miles. If you want a slightly softer ride with similar support, consider the Brooks Adrenaline GTS. If you need a firmer, budget-friendly option, the New Balance 860 is a solid alternative. For a more responsive feel for speed work, the Nike Structure may suit you better. In short: choose the asics gel kayano 31 for dependable stability and comfort on your daily runs.
FAQs Of asics gel kayano 31 review
Is the asics gel kayano 31 good for pronation control?
Yes. The asics gel kayano 31 has built-in medial support and guidance features that help control overpronation and stabilize your stride.
How does the cushioning feel on long runs?
The cushioning is plush and protective. The Gel plus FlyteFoam mix soaks up impact well and keeps the legs feeling fresher on long runs.
Are these shoes true to size?
Most runners find the asics gel kayano 31 true to size. If you wear orthotics or have a wide forefoot, consider going up half a size.
Can I use asics gel kayano 31 for speed work?
You can use them for tempo runs and faster efforts, but they are heavier than race flats. For dedicated race days, a lighter trainer or racing shoe may be preferable.
How long do they typically last?
With regular use, expect good durability around 350–500 miles depending on your gait and road surfaces.
Madison Clark is a footwear expert and the voice behind MyStyleGrid.com. She specializes in honest shoe reviews, style tips, and practical guides to help readers find the perfect pair for any occasion. With years of experience in blogging and content creation, Madison makes footwear knowledge simple, stylish, and easy to follow.
