Best Tennis Shoes For Pregnancy: Comfortable Support Picks

Quick Answer: Brooks Ghost 16 offers the best support, cushioning, and stability for pregnancy.

I live in the US, in Seattle, and I remember the first time my ankles felt different during pregnancy. Shoes that once fit suddenly pinched, my arches ached, and walks to the grocery store felt like tiny marathons. If you’re pregnant and navigating swollen feet, shifting balance, and more weight, the right tennis shoes can make daily life easier. I’ve tested dozens of sneakers for prenatal comfort, and this guide focuses on what matters: cushioning, arch support, slip resistance, roomy toe boxes, and easy on-off style. Below, I review reliable Amazon picks that help you stay active and safe during pregnancy.

NORTIV 8 Women’s Walking Shoes

I’ve found NORTIV 8 walking shoes to be a surprise winner for many pregnant customers. The knit upper breathes well and stretches with swollen feet. The midsole cushioning is soft but stable. The outsole grips wet pavement which matters when I walk in light rain. These shoes are lightweight so they don’t add fatigue. For someone who switches between errands and prenatal walking, they strike a good balance of comfort and price. The fit runs true to size but I recommend checking width if you usually go up half a size during pregnancy.

In everyday use I noticed these shoes cushion heel strike and give a forgiving feel at the ball of the foot. The removable insole lets you add orthotic inserts, which I often do when my arch feels tired. The laces secure the foot without creating pressure spots. If you have mild swelling or want a breathable, flexible shoe for walking and light workouts, the NORTIV 8 is easy to wear. They aren’t as supportive as a dedicated running shoe, but many pregnant walkers will find these a reliable, comfortable option.

Pros:

• Breathable knit upper for swelling management
• Lightweight cushioning reduces fatigue on walks
• Non-slip outsole for safe traction in wet weather
• Removable insole allows custom orthotics
• Affordable option for daily walking and errands

Cons:

• Not as structured as specialized stability running shoes
• Limited color and width options

My Recommendation

NORTIV 8 is best for pregnant walkers who need a breathable, light shoe that handles daily wear. It’s great for short to medium walks, prenatal classes, and casual outings when comfort and easy fit matter. If you want the best tennis shoes for pregnancy with good traction and a forgiving upper, this model is a practical choice. I value it for affordability and gentle cushioning. Availability can fluctuate, so check current sizes on Amazon if your feet are changing rapidly.

Best for	Why
Daily walks	Light cushioning and breathable knit upper
Mild swelling	Stretchy upper and removable insoles
Budget buyers	Good value for comfort and traction

ALLSWIFIT Slip-On Walking Shoes

ALLSWIFIT slip-on shoes are a pregnancy game-changer for moms-to-be who want easy on-off without bending. The elasticized collar lets feet slide in with little effort. The foam midsole gives a cushioned ride that helps reduce impact. The knit upper breathes and stretches for mild swelling, while the outsole grips well on tile or pavement. I appreciated the no-fuss design during the third trimester when tying laces felt awkward. Sizing runs slightly roomy, which many pregnant women prefer as feet expand.

As I wore these shoes for short walks and standing during appointments, they stayed comfy. The footbed is soft and forgiving, though not as structured for heavy pronation. If you need extra arch support, a thin orthotic works fine because the insole is removable. These slip-ons are versatile for casual wear, light exercise, and hospital bag packing because they’re compact. For pregnant shoppers wanting convenience and steady cushioning, ALLSWIFIT checks many boxes.

Pros:

• Slip-on design ideal for limited bending
• Stretchy upper adapts to mild swelling
• Comfortable foam midsole for daily standing
• Lightweight and packable for travel
• Affordable with a casual, neutral look

Cons:

• Limited arch support for heavy pronation
• May feel too soft for long runs

My Recommendation

ALLSWIFIT slip-ons suit pregnant people who want comfort without kneeling to tie laces. They’re especially good for quick errands, the hospital bag, and days of standing. If you prefer ease and soft cushioning among the best tennis shoes for pregnancy, these are a smart, budget-friendly pick. They work well with a simple orthotic if you need extra arch support. Check size charts to match your current foot width and length.

Best for	Why
Easy on-off	Elastic collar and slip-on fit
Travel & hospital bag	Lightweight and packable
Standing workdays	Soft foam midsole reduces fatigue

INZCOU Lightweight Running Shoes

The INZCOU running shoes are featherlight and breathable, which is a big plus when feet feel heavy and warm during pregnancy. I liked how the mesh upper allowed airflow to reduce sweating. The midsole cushioning felt responsive on short jogs and brisk walks. For prenatal fitness sessions or gentle runs approved by your care provider, these shoes offer a lively feel. They also come in fun colors, which is a small mood booster on low-energy days. The heel counter provides mild structure for stability.

However, these are true lightweight trainers. If you need robust arch or medial support, consider adding an orthotic. For neutral runners or walkers who want springy cushioning without weight, INZCOU performs well. I appreciated the flexible forefoot for toe splay during swelling. The outsole held up to wet sidewalks and provided decent grip. Overall, they are a good pick among best tennis shoes for pregnancy when you want a responsive, airy shoe that won’t weigh you down.

Pros:

• Very lightweight and breathable mesh upper
• Responsive cushioning for walks and light runs
• Flexible forefoot for natural foot movement
• Good grip on mixed surfaces
• Vibrant color options to lift mood

Cons:

• Limited built-in arch support for overpronation
• Less durable than heavier trainers for high mileage

My Recommendation

INZCOU is best for pregnant runners or walkers who want a lightweight, breathable shoe. Choose these if you have a neutral gait and enjoy a springy ride. They are among the best tennis shoes for pregnancy when you need ventilated comfort and minimal weight. If you require strong support, pair them with an orthotic. I recommend sizing carefully; their fit can be snug across the forefoot.

Best for	Why
Lightweight workouts	Minimal weight with responsive cushioning
Warm weather walking	Breathable mesh upper improves airflow
Neutral gait	Flexible forefoot and balanced midsole

BRONAX Wide Tennis Running Shoes

BRONAX wide tennis shoes are tailored for wider feet and the extra width is a blessing during pregnancy. I tested these for days when my toes felt cramped in regular shoes. The roomy toe box keeps pressure off bunions and swollen toes. The midsole provides steady cushioning and the outsole is flexible for natural walking. They feel stable on sidewalks and parking lots. If you normally size up because of pregnancy swelling, the BRONAX wide option may save you the hassle of tight shoes.

The material is soft and forgiving. I liked that the lace system lets you fine-tune fit without creating hot spots. On longer outings, the added space reduced numbness and irritation. For people with edema or bunion concerns during pregnancy, this style is especially helpful. While these aren’t a technical running shoe, they are comfortable for brisk walks and everyday wear. If you need the best tennis shoes for pregnancy for wide feet, BRONAX should be on your list.

Pros:

• Wide toe box reduces pressure and allows swelling
• Flexible outsole for natural gait
• Adjustable lacing for custom fit
• Comfortable cushioning for daily wear
• Good for bunions or mild foot issues

Cons:

• Not a high-performance running shoe
• Limited arch support for severe pronation

My Recommendation

BRONAX wide shoes are ideal for pregnant people with wider feet or bunions who need gentle cushioning and room to spare. They rank among the best tennis shoes for pregnancy for comfort and toe relief. I recommend them for long days on your feet and for anyone who wants a forgiving fit without sacrificing traction. Check sizing charts and customer photos for a clear fit picture.

Best for	Why
Wide feet	Roomy toe box and forgiving upper
Bunion relief	Extra width reduces pressure on toes
Everyday comfort	Flexible sole and cushioned midsole

Brooks Ghost 16 Running Shoe

Brooks Ghost 16 is my top pick for pregnant runners and walkers who need reliable cushioning and stability. This shoe blends plush midsole foam with a smooth ride that absorbs impact. The heel-to-toe transition is predictable, which matters when balance shifts during pregnancy. I found the upper secure yet breathable. Brooks upgraded the fit and feel for 2025, and this version gives consistent support for longer walks and treadmill sessions. If you want the best tennis shoes for pregnancy that also work for light running, the Ghost 16 is a gold standard.

It’s more structured than casual walking shoes and offers excellent arch support for neutral and slightly overpronated feet. The outsole provides steady traction and the overall build reduces foot fatigue on long days. I used these for prenatal walking groups and felt less soreness afterward. They’re pricier than some options, but the durability and comfort justify it for many expectant parents. If you value long-term comfort and shock absorption, Brooks Ghost 16 is hard to beat.

Pros:

• Plush midsole absorbs impact well
• Smooth heel-to-toe transition for stability
• Supportive upper with breathable materials
• Durable outsole for long wear
• Works for walking and light running

Cons:

• Higher price point than casual sneakers
• May feel bulky for those who prefer minimalist shoes

My Recommendation

Brooks Ghost 16 is best for pregnant runners and long-distance walkers who need reliable cushioning and stability. It stands out among the best tennis shoes for pregnancy because of its shock absorption and supportive fit. I recommend it for anyone who wants a supportive shoe for daily walks, treadmill sessions, or light runs. It delivers solid long-term value and reduces foot fatigue on busy days.

Best for	Why
Long walks	Durable foam and steady transition
Light running	Balanced cushioning and traction
Daily comfort	Supportive upper and shock absorption

Scurtain Wide Toe Box Shoes

Scurtain’s wide toe box barefoot-style shoe appeals to pregnant people who prefer a natural foot position. The roomy forefoot allows toes to splay, which eases pressure from swelling and bunions. The mesh upper is airy and the flat sole encourages a grounded feel. If you like minimalist shoes that mimic barefoot walking, these offer a comfortable option during pregnancy. They’re especially helpful for foot problems like neuropathy or severe bunions because the shoe avoids pinching any part of the forefoot.

While barefoot shoes lack thick cushioning, they promote a natural gait and can strengthen foot muscles over time. For pregnant walkers who want to feel the ground and improve balance, Scurtain can be a good training shoe. I would avoid them for long runs or if you need heavy shock absorption. They are best worn for gentle walks, home wear, and as a comfortable alternative to tight shoes when swelling is an issue. They can be part of the best tennis shoes for pregnancy choices if you prioritize toe freedom.

Pros:

• Roomy toe box reduces pressure on toes
• Encourages natural foot position and gait
• Breathable mesh upper for airflow
• Helps with bunion and neuropathy comfort
• Lightweight and flexible for short walks

Cons:

• Minimal cushioning may not suit everyone
• Not ideal for long runs or heavy impact

My Recommendation

Scurtain wide toe box shoes are best for pregnant people who need toe space and a natural foot posture. If bunions or neuropathy are a concern, these belong in your shortlist of the best tennis shoes for pregnancy. They are comfortable for short walks and around-the-house use. For high-impact activities, choose a shoe with more cushioning instead.

Best for	Why
Bunions & neuropathy	Wide toe box and soft upper
Natural gait	Minimalist sole encourages foot strength
Short outings	Lightweight and flexible

Slip-On Maternity Walking Shoes

These slip-on maternity walking shoes excel at convenience. The soft knit upper stretches with swelling and the outsole offers slip-resistant traction. I wore similar styles on hospital nights and errands. The midsole provides modest cushioning, which is ideal if you prefer a low-profile shoe that still protects the heel. The footbed often includes memory foam for added comfort. Overall, these shoes are practical for pregnant days when standing and moving matter more than speed.

They are versatile and pair easily with casual outfits. For those who want an uncomplicated pick among the best tennis shoes for pregnancy, these slip-ons are simple and effective. They aren’t made for intense training or long runs, but they handle daily life well. Consider adding an orthotic if you need stronger arch support. Their easy fit and non-slip outsole make them a solid go-to for prenatal wear, especially when reaching or bending is uncomfortable.

Pros:

• Easy to slip on without bending
• Stretchy knit upper accommodates swelling
• Memory foam footbed adds immediate comfort
• Non-slip outsole improves safety
• Neutral style for everyday wear

Cons:

• Limited support for long-distance walking
• May compress over time with heavy use

My Recommendation

These slip-on maternity sneakers are best for pregnant people needing easy access and gentle cushioning. They rank among the best tennis shoes for pregnancy for convenience and steady comfort. I recommend them for hospital visits, errands, and moderate daily activity. If you have high arches or severe overpronation, look for more structured support.

Best for	Why
Hospital bag	Easy on-off and comfortable interior
Errands	Slip-resistant and breathable upper
Stand-heavy days	Memory foam reduces pressure

ALEADER Slip-On Nurse Shoes

ALEADER slip-on nurse shoes are built for long shifts. As a pregnant person, I valued their stable base and cushioned insole during long days. The outsole offers good slip resistance on smooth floors. The shoe fits snugly and supports the midfoot, which helps reduce tiredness when standing. The lightweight design helps avoid extra fatigue. If your job involves hospital or clinic shifts during pregnancy, these shoes combine practical features with comfortable cushioning for all-day wear.

They also clean easily which matters in clinical settings or busy households. The upper breathes but still offers a secure hold. If you’re on your feet a lot and need reliable traction, ALEADER is a durable option. While not a specialized running shoe, they are among the best tennis shoes for pregnancy for those who need workplace-ready comfort. If you require custom orthotics, the insole is often removable to accommodate replacements.

Pros:

• Built for long standing shifts and walking
• Good slip resistance for smooth floors
• Lightweight to reduce fatigue
• Easy to clean for clinical environments
• Removable insole for orthotics

Cons:

• Less cushioning for running or vigorous training
• May feel narrow for wide-footed users

My Recommendation

ALEADER nurse shoes are best for pregnant people who work long hours on their feet and need slip resistance and steady support. They are among the best tennis shoes for pregnancy in workplace settings. I recommend them for healthcare workers, retail staff, and parents who stand frequently. They perform well when you need practical comfort and easy maintenance.

Best for	Why
Work shifts	Slip-resistant outsole and standing comfort
Healthcare settings	Easy to clean and stable support
Orthotic users	Removable insole for customization

Akk Memory Foam White Sneakers

Akk white memory foam sneakers are a comfort-first choice. The memory foam footbed molds to your foot and eases pressure points. I found these great for walking around town or standing at prenatal classes. The outsole is flexible and offers mild traction. The sneaker’s clean aesthetic makes it easy to pair with casual clothes. For pregnant people who want instant plushness and minimal break-in time, these sneakers deliver consistent comfort right out of the box.

They are not performance running shoes but are excellent for moderate daily activity. The memory foam does compress over time, so if you rely on long-term arch support, consider rotating them with a more structured pair like Brooks Ghost 16. For those seeking cushioned, fashionable shoes that help manage swelling and standing fatigue, Akk offers a soft, welcoming ride. They’re an accessible option among the best tennis shoes for pregnancy for shoppers who prioritize immediate comfort and style.

Pros:

• Memory foam footbed cushions pressure points
• Comfortable fit right away with little break-in
• Flexible outsole for natural walking
• Classic white look pairs with many outfits
• Affordable and easy to replace

Cons:

• Memory foam can compress with heavy, long-term use
• Limited arch structure for severe pronation

My Recommendation

Akk memory foam sneakers are best for pregnant people who want immediate plush comfort and a clean style. They rank among the best tennis shoes for pregnancy when immediate cushioning and a casual look are priorities. I suggest pairing them with a more structured shoe on long activity days. They’re a solid, budget-friendly choice for frequent short outings.

Best for	Why
Short outings	Soft memory foam for instant comfort
Casual style	Classic white aesthetic fits many outfits
Immediate cushioning	No break-in required

Joomra Minimalist Trail Shoes

Joomra minimalist trail shoes appeal to pregnant hikers who want ground feel and flexibility. The thin sole lets you sense terrain while keeping foot movement natural. I tried them on short trail walks and felt a close-to-ground connection that helps with balance. The toe pockets are unique and encourage toe independence. If you enjoy hiking before and during early pregnancy with clearance from your provider, these shoes can support that light activity. They’re also roomy and breathable for moderate swelling.

These shoes are not for everyone. If you need heavy shock absorption or a lot of arch support, pick a different shoe. But for gentle trail use and improving foot strength, Joomra works well. The minimalist design promotes a strong, engaged foot, which can help keep your gait stable as your center of gravity shifts. If you’re selecting the best tennis shoes for pregnancy with trail interests, consider these for short, cautious hikes and backyard walks.

Pros:

• Thin sole promotes ground feel and foot strength
• Breathable and roomy for mild swelling
• Flexible for natural foot motion
• Good for short trail walks and balance work
• Unique toe-friendly design

Cons:

• Minimal cushioning unsuitable for heavy impact
• Not ideal for long hiking days or rugged terrain

My Recommendation

Joomra minimalist shoes are best for pregnant people who prefer a barefoot feel and short trail walks. They can be part of the best tennis shoes for pregnancy if you prioritize natural foot motion and balance training. I recommend them for cautious, low-impact outdoor activity. If you need strong cushioning or arch support, pair them with a more structured shoe.

Best for	Why
Short trails	Thin sole and flexible design for terrain feel
Balance & foot strength	Minimalist build encourages foot engagement
Warm weather	Breathable and roomy upper

FAQs Of best tennis shoes for pregnancy

Are running shoes safe during pregnancy?

Yes, running shoes are safe if your healthcare provider clears you. Choose shoes with good cushioning and support. Reduce intensity as needed and listen to your body.

How do I pick the right size during pregnancy?

Measure feet late in the day when they’re most swollen. Consider half-size up and opt for a roomy toe box. Removable insoles help accomodate orthotics.

Should I use orthotics while pregnant?

Orthotics can help if you have painful arches or overpronation. A thin, supportive insole often improves comfort. Consult a podiatrist for custom options.

What features matter most in pregnancy shoes?

Prioritize cushioning, arch support, non-slip outsoles, roomy toe boxes, and easy on-off design. Breathability and removable insoles are helpful for swelling.

When should I avoid high-impact workouts?

Avoid high-impact or high-risk activities if you feel pelvic pain, dizziness, or if your provider advises against them. Walking and low-impact work is usually safe.

Final Verdict: Which Should You Buy?

If you want the best tennis shoes for pregnancy with balanced support and cushioning, Brooks Ghost 16 is my top pick. For easy on-off comfort, slip-on styles like ALLSWIFIT or Akk work well.

Choose based on your activity: wide feet choose BRONAX, lightweight runners try INZCOU, and minimalist fans consider Joomra. The best tennis shoes for pregnancy are the ones you can wear comfortably all day.