Both are excellent: Kayano 29 is lighter and snappier; Kayano 30 is softer and more stable.
If you’re torn between the Asics Gel Kayano 29 vs 30, you’re not alone. I’ve logged miles in both on roads, treadmills, and wet sidewalks. The 29 feels tuned for steady daily runs with a bit more snap. The 30 leans plush and protective for long, easy miles. I’ll share what stood out in real use so you can pick the right shoe for your feet and your training.
TOP PICK
ASICS Gel-Kayano® 29 Black/White 8…
Mesh upper improves breathability. The redesigned heel exterior helps keep the foot stable and provides a more comfortable step. Litetruss technology improves medial support and…
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ASICS Men’s Gel-Kayano 30 Running…
Engineered stretch knit upper: Improves breathability External back heel counter: Helps keep the foot stable and provide a more comfortable stride 4D GUIDANCE SYSTEM feature:…
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Is ASICS Gel-Kayano 29 Good?
Yes. The ASICS Gel-Kayano 29 is a solid stability trainer for daily miles. It suits runners who like a secure ride without feeling bulky. The midsole feels balanced and a bit firmer than the 30, which helps on uptempo days. If you prefer a classic Kayano feel with a lighter build, the 29 still delivers.I reached for the 29 when I had a tempo block inside a longer run. It held form well when I pushed the pace. On a rainy morning, the outsole kept me planted over slick paint lines. The heel lockdown stayed true even when I looped the laces for a snug fit. It just works.
ASICS Gel-Kayano® 29 Black/White 8 2A – Narrow
What Makes It Stand Out / Key Features
- FF BLAST+ cushioning for a responsive yet controlled ride
- LITETRUSS support system to guide overpronation without harsh posting
- Engineered mesh upper with solid heel counter for lockdown
- AHAR+ outsole rubber for grip and durability
- 10 mm drop (men), 13 mm drop (women) for a familiar Kayano geometry
What I Like
- Lighter feel than the 30, so transitions are quicker
- Stable without feeling intrusive under the arch
- Secure heel and midfoot hold for cornering and descents
- Durable outsole that handles mixed pavement well
- Reliable choice for daily training and moderate workouts
What Could Be Better
- Ride is firmer than the 30 on very long, easy days
- Forefoot can feel a touch snug for wide feet
- Less “plush” step-in feel compared with the Kayano 30
My Recommendation
If you want a classic, slightly firmer Kayano with a lighter feel, pick the 29. It’s great value if you find it discounted.| Best For | Why |
|---|---|
| Daily training with some pace work | Snappier transitions and controlled stability |
| Runners who dislike mushy cushioning | Firmer, responsive midsole feel |
| Deal-hunters | Often priced lower than the newer model |
Is ASICS Gel-Kayano 30 Good?
It depends on what you want. For comfort, protection, and modern stability, the ASICS Gel-Kayano 30 is excellent. It suits runners who want a plush, forgiving ride that keeps form in check on long days. It is softer and more cushioned than the 29, with a wider base for confidence.On my first 16-miler in the 30, my legs felt fresher late in the run. The 4D GUIDANCE system kept me steady on cambered roads without feeling “posted.” I also noticed the heel landing was smoother. On recovery days, this shoe was my easy button. It just took the edge off.
ASICS Men’s Gel-Kayano 30 Running Shoes, 7, Carrier Grey/Piedmont Grey
What Makes It Stand Out / Key Features
- FF BLAST+ ECO foam for softer, higher-stack cushioning
- 4D GUIDANCE SYSTEM for adaptive stability without stiff posting
- PureGEL in the heel for smoother landings
- Broader base and increased stack (heel up to about 40 mm)
- Engineered upper with more padding for comfort on long runs
What I Like
- Very plush ride that shines on easy and long runs
- Stability feels natural, not rigid
- Roomier forefoot than the 29 for swelling on long days
- Great shock absorption for tired legs
- Confident grip and smooth heel-to-toe flow
What Could Be Better
- Heavier and less lively than the 29
- Not my pick for speed or strides
- Usually costs more as the newer model
My Recommendation
Choose the 30 if comfort and gentle stability top your list. It is ideal for long, easy miles.| Best For | Why |
|---|---|
| Long runs and recovery days | Deep cushioning and smooth stability |
| Overpronators who dislike stiff posts | Adaptive 4D GUIDANCE geometry |
| Runners needing a wider base | More platform underfoot for confidence |
Asics Gel Kayano 29 vs 30: Side-by-Side Test
I ran the same routes, paces, and conditions to compare the Asics Gel Kayano 29 vs 30. Below is how they differ in feel, fit, and value so you can pick with confidence.Cushioning & Ride Feel: Which Feels Better?
Both cushion well, but they ride differently. Here is what changed for me.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Foam | FF BLAST+ | FF BLAST+ ECO |
| Ride | Firmer, more responsive | Softer, more protective |
| Heel Feel | Traditional GEL feel | Smoother PureGEL landings |
| Use Case | Daily runs, light tempo | Easy days, long runs |
Kayano 30 has the edge for comfort; Kayano 29 feels snappier.
Stability System: Who Keeps You Straighter?
Both control overpronation. They just do it in different ways.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Tech | LITETRUSS | 4D GUIDANCE SYSTEM |
| Feel | Guided, a bit firmer under arch | Adaptive, less intrusive |
| Base Width | Standard | Wider platform |
| Confidence on Camber | Good | Very good |
Kayano 30 wins for smoother, more natural stability.
Fit & Upper: Comfort and Lockdown
Fit affects feel and control. Here’s how each held my foot.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Upper | Engineered mesh, secure heel counter | Plusher upper with more padding |
| Toe Box | Moderate, can feel snug | Slightly roomier |
| Heel Hold | Locked-in with runner’s loop | Locked-in, softer collar |
| Breathability | Good | Good to moderate |
Kayano 30 is comfier; Kayano 29 is a touch sleeker.
Weight & Agility: Daily Runs and Tempo
A lighter, firmer shoe often feels faster. That showed up here.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Perceived Weight | Slightly lighter on foot | A bit heavier |
| Turnover | Quicker at moderate paces | Smooth but less snappy |
| Strides/Speed | Better pick | Not ideal |
| Cornering | Secure and nimble | Secure, more planted |
Kayano 29 is better for agility and light speed work.
Durability & Outsole Grip
Both use tough rubber and last well. Small differences still show.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Outsole | AHAR+ coverage | AHAR+ coverage |
| Wet Grip | Confident | Confident |
| Wear After 100+ miles | Minor smoothing | Minor smoothing |
| Midsole Life | Good | Very good |
Both last well; Kayano 30’s thicker cushion feels fresh longer.
Long-Run Comfort & Recovery
This is where cushion and stability matter most.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Leg Freshness | Good | Excellent |
| Vibration Dampening | Moderate | High |
| Late-Mile Form | Stable | Very stable |
| Comfort Score | 8/10 | 9.5/10 |
Kayano 30 is the clear pick for long, easy miles.
Value for Money
Price shifts often. But trends are clear for the Asics Gel Kayano 29 vs 30.| Aspect | Kayano 29 | Kayano 30 |
|---|---|---|
| Typical Price | Often discounted | Newer, higher MSRP |
| Use Range | Daily miles + light workouts | Daily miles + long/recovery |
| Cost/Comfort | Great if on sale | Great for plush seekers |
| Longevity Feel | Strong | Strong, cushion stays soft |
Kayano 29 wins value when discounted; Kayano 30 wins comfort per mile.
Final Verdict: Which Should You Buy?
The Asics Gel Kayano 29 vs 30 both deliver stable, reliable miles. Pick the Kayano 29 if you want a lighter, slightly firmer ride that can handle daily runs and some pace. It is the savvy buy when you find a deal.Choose the Kayano 30 for plush comfort, a wider base, and silky stability. It is my pick for long runs, recovery days, and anyone craving soft support without a harsh post.
FAQs Of Asics Gel Kayano 29 vs 30
What is the biggest difference between the Asics Gel Kayano 29 vs 30?
The 30 adds more cushion and a wider base with 4D GUIDANCE and PureGEL. The 29 is lighter and a bit firmer with LITETRUSS.Which is better for long runs: Asics Gel Kayano 29 vs 30?
Kayano 30. It feels softer and more stable late in the run. Your legs will thank you.Which is better for faster paces: Asics Gel Kayano 29 vs 30?
Kayano 29. It turns over quicker and feels more responsive at moderate speed.How does sizing compare in the Asics Gel Kayano 29 vs 30?
Both run true to size for me. The 30 has a touch more room in the forefoot. Wide options help if you need them.Is the upgrade worth it in the Asics Gel Kayano 29 vs 30?
If you want plush cushion and smoother stability, yes—go 30. If you prefer a snappier feel or a better price, the 29 is still great.
