Best Cross Training Shoes For Underpronation: 2026 Picks

Top picks: plush, neutral trainers with lateral support and roomy toe boxes for supinators.

If your feet roll outward when you move, you know the ache. Your arches feel tight. Your ankles get cranky after circuits or sprints. Underpronation (also called supination) needs shoes that cushion impact and steady you sideways. The right pair can change your workouts. You will jump with more confidence. You will land softer on the treadmill. You will move cleaner in classes. I’ve tested the best cross training shoes for underpronation and narrowed the field to options that protect your arches, support lateral cuts, and feel great all day.

Brooks Glycerin GTS 22 (Women)

The Glycerin GTS 22 is Brooks’ plush stability take on a fan-favorite cushioned trainer. It blends a soft, protective midsole with GuideRails support that keeps your knees and hips tracking well. For underpronators who still want some guidance in fast circuits, that extra structure can help you stay aligned during quick side steps. The upper is smooth and padded, so you get a secure yet gentle hold.

Underpronation often pairs with higher arches. That is why the deep cushioning here feels so soothing under the heel and forefoot. The platform is wide and steady, so you feel safe on box step-overs and agility ladders. If you do treadmill intervals, the ride feels soft and quiet. It is a great pick if you like a pillowy feel but still want a bit of steering.

Pros:

• Plush, protective cushioning that eases impact for high arches
• GuideRails help control wobble in lateral moves and quick cuts
• Secure upper with padded comfort for long sessions
• Durable outsole grips well on gym rubber and studio floors
• Works for treadmill runs plus circuit training

Cons:

• Support can feel a bit intrusive for pure supinators
• Not flat enough for heavy barbell work
• Runs warm in very hot gyms due to plush padding

My Recommendation

Choose the Glycerin GTS 22 if you want soft cushioning with light guidance. You like circuits with treadmill sprints, step-ups, and agility drills. You need a shoe that can handle joint alignment without feeling stiff. If you want the best cross training shoes for underpronation that still calm wobble during side moves, this is a smart call.

I recommend it for new cross-trainers who feel knee or hip fatigue after lateral work. The ride is forgiving, and the platform is stable. If you lift heavy, pair it with a flat shoe for max loads. For everything else, this will cover a lot of ground and keep your arches happy.

Best for	Why
Treadmill intervals + circuits	Plush cushioning absorbs impact; GuideRails steady side steps
High arches needing comfort	Soft midsole eases pressure under heel and forefoot
All-day gym sessions	Padded upper and wide base feel secure and gentle

Ryka Devotion XT 3 (Women)

Ryka builds shoes on a women’s-specific last, and you feel that right away. The Devotion XT 3 gives a snug heel, a roomy forefoot, and smooth cushioning that supports jumps and side-to-side moves. The pivot point under the forefoot helps you turn cleanly in dance cardio and HIIT classes. The upper wraps the foot without pinching, so you feel locked-in yet free to move.

For underpronation, the midsole feels forgiving without overcorrecting your stride. There is lateral rubber traction that grabs on studio floors. I like it for box jumps, skaters, and ladder drills. It is also light, which helps reduce foot fatigue when classes run long. If you want a nimble trainer that still pads your landings, this one checks a lot of boxes.

Pros:

• Women’s-specific fit: secure heel, more space for toes
• Great lateral traction and a pivot point for quick turns
• Soft, consistent cushioning helps supinators land safer
• Lightweight feel keeps you fresh in long classes
• Upper holds well without hot spots

Cons:

• Runs small for some; consider sizing up
• Not ideal for long outdoor runs
• Moderate arch support; some high-arch users may add insoles

My Recommendation

Pick the Devotion XT 3 if you live in studio classes, HIIT, or dance cardio. It shines in side steps, shuffles, and quick rotations. The cushioning is friendly for underpronation, and the grip feels dialed for classes. If you want the best cross training shoes for underpronation for indoor workouts and group fitness, this is a strong, budget-friendly choice.

I suggest it for users who crave a light shoe with real traction under pressure. If your arches are very high, try a thin insole to fine-tune support. For most people, the balance of cushion, stability, and turn control hits the sweet spot.

Best for	Why
HIIT and studio classes	Lateral grip and pivot point handle fast direction changes
Underpronators wanting light shoes	Soft, even cushioning without heavy stability posts
All-surface indoor training	Rubber traction bites on gym rubber and hardwood

Brooks Glycerin 21 (Men)

The men’s Glycerin 21 is a neutral max-cushion trainer with a smooth, balanced ride. For underpronators, the plush midsole takes the sting out of treadmill sessions. The heel-to-toe flow feels easy, and the platform is wide enough to feel stable in light circuits. The upper breathes well and holds your foot without pressure.

If you split time between running and cross-training, this shoe fits that life. It works for warm-ups, intervals, and cooldown miles. Then it handles step-ups, sled pulls, and core circuits. It is not a lifting shoe, but it keeps feet happy when your workout blends cardio with bodyweight or light weights. The cushion-to-weight ratio is solid for daily training.

Pros:

• Neutral and very cushioned, ideal for supinators who want softness
• Wide, steady base that inspires confidence during circuits
• Breathable upper supports long sessions
• Smooth transitions for treadmill and track
• Comfortable straight out of the box

Cons:

• Not flat enough for heavy lifts or Olympic moves
• Premium price for a neutral trainer
• Outsole grip is good, but not as sticky as dedicated trainers

My Recommendation

Choose the Glycerin 21 if you want a neutral, plush trainer that doubles for cross-training. It is one of the best cross training shoes for underpronation when your plan blends runs and circuits. You get pillowy landings and a calm, stable feel. If you want more lateral bite, pair it with a grippy in-gym trainer on intense agility days.

I recommend it for runners who do strength twice a week and keep weights moderate. It is also great if you have high arches and crave a soft daily ride. The comfort is hard to beat for long cardio workouts with a bit of cross-training on the side.

Best for	Why
Run-first cross-trainers	Max cushioning for impact; stable enough for circuits
High arches / underpronation	Neutral platform with plush comfort underfoot
Daily treadmill sessions	Smooth transitions and breathable upper reduce fatigue

Under Armour UA Reign 6 (Men)

The UA Reign 6 is a modern, multi-purpose training shoe built for quick feet and stable lifts. The platform sits low with a supportive chassis, so you feel connected to the floor. That gives you confidence on sled drives, box jumps, and lateral shuffles. The cushioning feels responsive underfoot, not mushy, so your energy does not get lost on the floor.

For underpronators, the key is lateral security. The Reign 6 supports cuts and pivots without tipping. The outsole grips well, and the upper locks in the midfoot. If you do a lot of agility, this shoe feels like a partner. It is not a running shoe, but for 5–10 minute warm-up jogs, it is fine.

Pros:

• Stable, low-to-ground feel for power and control
• Excellent grip for agility and lateral drills
• Supportive upper keeps the foot centered on hard cuts
• Responsive cushioning protects without sinking
• Durable build handles rope and sled work

Cons:

• Too firm for long runs
• Fit can feel snug for wide feet
• Break-in may take a couple of workouts

My Recommendation

Grab the Reign 6 if you live in the functional fitness zone. You want floor feedback for lifts, quick response for shuttles, and grip for lateral stops. Underpronators will like the stable edges that guard the ankle on side moves. It stands out among the best cross training shoes for underpronation when agility and power are the core of the plan.

I suggest it if you do EMOMs, circuits with sleds, box jumps, battle ropes, and agility ladders. If you run longer than 2 miles on training days, use a running shoe for those segments. For everything else, the Reign 6 is a reliable workhorse with a secure, locked-in feel.

Best for	Why
Functional fitness and HIIT	Stable base and strong grip support fast, lateral moves
Underpronators needing edge support	Secure upper and outsole traction protect during cuts
Mixed gym work with light runs	Responsive cushioning and floor feel with enough comfort

FAQs Of best cross training shoes for underpronation

What is underpronation and why does it matter for cross training?

Underpronation (supination) is when your foot rolls outward. It can stress the ankle and outer foot. In cross training, you need cushioning for impact and lateral support for side moves.

Do I need stability shoes if I underpronate?

Not always. Most underpronators do best in neutral, cushioned shoes. Some light guidance can help if you wobble during lateral drills.

How should cross training shoes for underpronation fit?

Snug at the heel, secure at the midfoot, and roomy in the toes. Aim for half a thumbnail of space in front of the big toe.

Can I lift heavy in cushioned trainers?

You can lift moderate weights. For heavy barbell lifts, choose a flatter, firmer shoe for better force transfer.

What features help most with underpronation?

Soft cushioning, a stable platform, lateral grip, and a supportive upper. Those help absorb impact and control side-to-side motion.

Final Verdict: Which Should You Buy?

If you want a plush ride for runs and circuits, pick the Brooks Glycerin 21. If you love studio classes, the Ryka Devotion XT 3 grips and turns like a dream.

Need stability for agility and lifts? The UA Reign 6 owns the floor. Prefer pillow-soft with guidance? The Glycerin GTS 22 is a safe bet. Any of these can be the best cross training shoes for underpronation for your routine and goals.