Best Inserts For Converse Shoes: Comfort & Support Guide

Best inserts for Converse shoes: Dr. Scholl's Love Your Sneakers gives the best all-day comfort.

I live in the US, in Seattle, and I’ve spent years testing insoles in city streets, rainy sidewalks, and long festival lines. If you love your Converse but hate the flat, thin feel, you know the problem: sore heels, cramped toes, and zero arch support. I’ve tried dozens of replacements, and I’ll walk you through the best inserts for Converse shoes that actually make your Chucks feel like a reliable pair of daily sneakers again. I’ll explain fit, cushioning, arch support, and which inserts work best for high tops, low tops, or slip-ons.

Dr. Scholl’s Walk Longer Insoles

I rely on Dr. Scholl’s Walk Longer insoles for busy days on my feet. These inserts use plush foam that cushions each step without feeling bulky inside narrow Converse toe boxes. The foam compresses nicely and rebounds, so you get consistent support through long walks or standing shifts. They add a slight lift, which helps reduce calf fatigue. I noticed fewer hot spots and less soreness after wearing them for a full day. The arch support is moderate, perfect for people with neutral arches who need gentle help rather than a rigid shape.

The top fabric wicks light moisture and keeps the insole surface feeling dry during a quick commute. Trimming is straightforward if you need a custom fit for low-top or high-top Converse. If you wear socks, the plush layer pairs well; if you prefer going sockless, I recommend a thin liner to reduce slip. These are a solid, comfy choice for those looking for a soft, shock-absorbing option that fits inside the slim profile of most Converse silhouettes.

Pros:

• Soft foam cushions for all-day comfort
• Helps reduce calf and foot fatigue
• Trimmable to fit low or high top Converse
• Lightweight—doesn’t bulk up the shoe
• Good moisture management for short wear

Cons:

• Not ideal for severe pronation or high arches
• May compress over many months with heavy use
• Limited deep heel cup for extra stability

My Recommendation

These are best for casual walkers and retail or service workers who need soft cushioning without changing shoe fit. If you want comfort and mild arch help while keeping your Converse sleek, this is a great pick. For me, they strike a solid balance between plush feel and slim profile. If you value long-lasting structural support, consider a denser orthotic instead.

Best for	Why
Daily walkers	Soft foam eases everyday impact
Those who prefer thin fit	Low bulk keeps shoe shape
People on their feet	Reduced calf fatigue on long shifts

Dr. Scholl’s Love Your Sneakers

Dr. Scholl’s Love Your Sneakers is my go-to when I want a full-length insert that keeps the flat Converse sole feeling cushioned yet true to form. The insole is thin enough to fit in low-top Chucks and resilient enough for high-top models. It offers a balanced arch that doesn’t shove your foot upward but still supports the midfoot on long strolls. I appreciate that it’s easy to trim for the best fit. The material absorbs shock and reduces the jarring heel impact you often get from the original Converse insoles.

I found it especially useful for people who swap between slip-on and lace-up Styles. It helps stabilize the foot without changing how the shoe looks or fits. The top fabric feels breathable and the edges are smooth so they won’t rub or create blisters. Overall, this insole blends comfort and thinness. If you want one of the best inserts for Converse shoes that preserves the shoe’s classic silhouette, this is often the one I recommend first.

Pros:

• Full-length support that stays slim
• Balanced arch for neutral feet
• Trimmable for precise fit in Converse
• Good shock absorption for daily wear
• Comfortable top fabric resists rubbing

Cons:

• Not enough arch for high-arched feet
• Moderate cushioning—not ultra-plush
• Limited odor-control features

My Recommendation

This insole works best for people who want a true-to-shoe feel with added comfort. I recommend it as one of the best inserts for Converse shoes when you want cushioning but need to maintain the classic fit. It’s ideal if you value low profile and everyday protection against heel impact.

Best for	Why
Converse purists	Preserves shoe shape and fit
Neutral arches	Balanced support without overcorrection
Work walkers	All-day shock absorption in slim form

Endoto Converse Insoles

Endoto made a targeted insole for Converse styles with a slim build and focused shock absorption. Right out of the box the fit felt deliberate for the narrow chassis of many Converse models. The insert has a firm heel cup that cradles the heel and reduces slip inside high-tops. The forefoot padding is thin but responsive, so you don’t feel disconnected from the ground. I liked how the insole kept my foot centered and reduced the inward roll I sometimes get when I walk long distances.

These insoles also have breathable channels to manage heat in summer days. I wore them while running errands around the city and noticed reduced fatigue at the end of the day. Trim lines are provided for an accurate cut. If you need a product labeled specifically for Converse, these are engineered with that in mind and can be a top option among the best inserts for Converse shoes, especially if you want a firmer support that still fits the slim shoe profile.

Pros:

• Engineered for Converse shapes
• Firm heel cup reduces slippage
• Responsive forefoot padding
• Breathable channels for airflow
• Trim-to-fit guidelines ease customization

Cons:

• May feel a bit firm for those who prefer plush
• Limited arch cushioning for very high arches
• Sizing requires careful trimming for perfect fit

My Recommendation

I recommend Endoto for anyone who wants a tailored fit inside their Chucks. These are among the best inserts for Converse shoes if you need firm heel control and a slim build. They suit walkers who need stability without sacrificing the shoe’s profile.

Best for	Why
High-top wearers	Firm heel cup prevents slip
Narrow-footed users	Slim shape fits inside Converse
Urban walkers	Reduces fatigue on pavement

Memory Foam Replacement Insoles

Memory foam insoles offer a sink-in comfort that feels like a custom cushion for your foot. These replacement insoles mold to my foot’s pressure points, providing targeted comfort inside narrow Converse. The top layer reduces hotspots and the memory foam keeps its shape through a day of errands. I noticed immediate relief around the ball of my foot, where Converse often lacks padding. They work well for low-top slip-on styles when you need a soft layer against the hard rubber sole.

Because memory foam compresses, they may take on a slightly thicker feel. If you have tight-fitting Converse, you may need to trim or try a half-size down. However, the trade-off is a custom cushion that reduces sharp impacts from hard sidewalks. These are a top pick among best inserts for Converse shoes if your priority is plush comfort and pressure relief rather than structural arch correction.

Pros:

• Feels like a custom cushion to the foot
• Great pressure relief at ball and heel
• Helps reduce hotspots from hard soles
• Easy to trim for accurate fit
• Good option for slip-on Converse

Cons:

• Can be thicker—may change shoe fit
• Tends to compress over long-term heavy use
• Less rigid arch support for severe pronation

My Recommendation

I recommend memory foam insoles when you want soft, molded comfort in your Converse. These are among the best inserts for Converse shoes for reducing hotspots and giving a cozy feel. They suit casual wearers and those who prioritize cushioning over rigid support.

Best for	Why
Comfort seekers	Plush, molded cushioning
Slip-on users	Soft top layer for no-sock days
Short commutes	Pressure relief on pavement

Dr. Scholl’s Go Sockless Insoles

Dr. Scholl’s Go Sockless insoles are designed to be breathable and moisture-wicking. The plush terry top layer makes going sockless far more comfortable inside Converse. I wore these on a warm summer day and my feet stayed dry longer than usual. The cushioning is moderate, and the insoles are trimmable for a snug fit in both low and high-top Converse. The set often comes in multiples, which I found handy for rotating while one pair dries after washing or sweaty days.

These insoles are practical for people who prefer the sockless look but want protection from odor and friction. While they don’t have aggressive arch control, they reduce friction and cushion the foot well. If you favor comfort and breathable surfaces inside your Chucks, these are one of the best inserts for Converse shoes for summer and casual wear. They also keep the shoe interior fresher between washes.

Pros:

• Designed for sockless wear with terry top
• Absorbs moisture to reduce odor
• Trim-to-fit for accurate sizing
• Multiple pairs for rotation
• Light cushioning without bulk

Cons:

• Limited arch support for high arches
• Not as durable as thicker orthotics
• Terrry top may pill with heavy use

My Recommendation

Pick Go Sockless if you like wearing Converse without socks but want comfort and odor control. These are among the best inserts for Converse shoes for warm weather and casual outings. I find them great for festivals or days when I’m on my feet but want a minimal profile.

Best for	Why
Sockless wearers	Plush terry layer reduces sweat
Summer use	Breathable construction
Rotate users	Multiple pairs for freshness

Dr. Scholl’s Energizing Comfort

Dr. Scholl’s Energizing Comfort uses a massaging gel design to add a lively feel to each step. In Converse, the gel absorbs sharp impacts and returns energy, which I noticed on brisk city walks. The sole has targeted gel pods that cushion high-stress areas, like the heel and ball. It gives a more dynamic response than plain foam while staying slim. I used it on a long day of events and ended with less foot ache than with stock insoles.

The massaging action is pleasant for those who want a bouncy, responsive ride in their Chucks. It’s still slim enough to fit low-profile sneakers. If you prefer a modern, springy feel rather than flat foam, this insole stands out. For anyone looking among the best inserts for Converse shoes who wants both shock absorption and a lively step, the energizing gel design is a strong match.

Pros:

• Massaging gel reduces impact pain
• Targeted pods cushion high-stress points
• Responsive, springy feel for walking
• Slim profile fits low-top Converse
• Clinically targeted to reduce fatigue

Cons:

• Not as firm for severe arch issues
• Gel inserts may feel unusual at first
• Not ideal for very tight fits

My Recommendation

I recommend Energizing Comfort for people who want a bouncy, shock-absorbing ride in their Converse. It’s one of the best inserts for Converse shoes if you walk a lot and want a lively feel without bulky orthotics. Great for city walkers and festival goers seeking reduced fatigue.

Best for	Why
City walkers	Gel reduces repeated impact
Those who like bounce	Springy, energizing feel
Long event days	Less end-of-day fatigue

Orthotic Memory Foam Insoles

This orthotic memory foam combines cushioning with targeted arch support. In Converse, the arch pad provides real midfoot support while the memory foam molds for comfort. I noticed improved alignment when I walked longer distances, and reduced pronation symptoms. The insole still fits within slimmer shoes because the foam layer is balanced with denser arch structure. For everyday use, it manages shock while supporting proper foot mechanics better than flat inserts.

This blend makes it a versatile choice for users who want both comfort and corrective support. It can help reduce knee or lower-leg fatigue by gently guiding foot alignment. If you want one of the best inserts for Converse shoes that offers corrective qualities without becoming a bulky medical orthotic, this hybrid memory-orthotic option is excellent. It’s especially helpful for people with mild to moderate arch needs.

Pros:

• Combines cushioning with arch support
• Helps reduce overpronation
• Comfortable memory foam top layer
• Good for everyday corrective use
• Trimmable for precise fit

Cons:

• May be slightly thicker than basic liners
• Not a medical-grade orthotic for severe cases
• Requires careful trimming for small sizes

My Recommendation

This is my pick when you need balance: comfort plus mild correction. Among the best inserts for Converse shoes, it suits people with mild pronation or those wanting better alignment without bulky orthotics. I see the most benefit for daily walkers seeking joint relief.

Best for	Why
Mild pronators	Arch support corrects roll
Comfort plus support	Memory foam with stable arch
Daily commuters	Reduces knee and leg fatigue

Dr. Scholl’s Extra Support Insoles

Dr. Scholl’s Extra Support insoles are designed for people needing stronger arch support and stability. They have a firmer midfoot structure which helps maintain alignment and reduce lower-back strain. I found them effective when my duties involved long standing or heavy walking. The heel cup is deep enough to hold your foot steady inside the Converse silhouette. While thicker than some slim liners, they still fit many high-top models and can improve posture and gait over time.

If you’re carrying extra weight or need more correction than basic inserts offer, these feel like a reliable upgrade. They won’t be as plush as memory foam, but they deliver functional support that reduces fatigue and discomfort. For those searching for the best inserts for Converse shoes who need stronger arch structure, these extra support insoles are often the right trade-off between stability and fit.

Pros:

• Strong midfoot arch support
• Deep heel cup for stability
• Reduces back and leg fatigue
• Trimmable for most shoe sizes
• Durable construction for daily use

Cons:

• May add noticeable thickness to tight fits
• Too firm for those wanting plush cushioning
• Not ideal for very low-profile Converse without trimming

My Recommendation

Choose Extra Support if you need firm arch help and stability in your Converse. I consider these among the best inserts for Converse shoes for people with persistent fatigue or mild support needs. They add structure and reduce strain for heavier or longer use.

Best for	Why
Plus-size or tall users	Sturdy arch reduces fatigue
Stand-all-day jobs	Deep heel cup increases stability
Back pain relief	Improves alignment and posture

Comfwalk Shoe Filler Inserts

Comfwalk filler inserts are a smart, budget-friendly way to take up extra room inside Converse that are slightly too big. They are made of latex foam that fills length without making the shoe feel crowded. I used them in a pair of secondhand Chucks that felt loose; the inserts restored a snug, natural fit. They are thin but supportive and keep the heel from slipping. These are a subtle fix that can save a nearly-right shoe from being uncomfortable.

They don’t offer heavy arch correction, but they stabilize the foot and improve fit which in turn reduces blisters and heel lift. If your Converse gap by a half-size or so, these inserts work well. They’re among the best inserts for Converse shoes when the issue is size mismatch rather than support. I recommend them for thrift-shop finds and slightly large purchases.

Pros:

• Fills extra space in oversized shoes
• Latex foam is supportive and thin
• Prevents heel slip effectively
• Affordable and lightweight
• Easy to trim and fit

Cons:

• Not intended for arch support
• May compress over long-term heavy use
• Not ideal for severe size gaps

My Recommendation

I recommend Comfwalk fillers when your Converse fit a bit large. These rank high among the best inserts for Converse shoes for correcting minor size issues and stopping heel slip. They’re a cost-effective fix that keeps your shoes usable and comfortable.

Best for	Why
Shoes that are slightly big	Fills gap without bulk
Thrift finds	Makes secondhand shoes wear-ready
Budget shoppers	Affordable, effective solution

Risctrre Shock Absorbent Insoles

Risctrre insoles focus on shock absorption and breathable comfort. The material mix cushions heel strikes and provides arch contour without overwhelming a slim Converse profile. I wore these on mixed surfaces and felt the impact dampened well. The breathable top layer helps with sweat management. They are trimmable, and the cushioning is balanced to keep the shoe feeling natural. This is a versatile option for walk/run cross-training in casual sneakers like Chucks.

I appreciated the multi-layer build: a soft top, supportive mid-layer, and a denser base for durability. They fit well in both high and low-top Converse when trimmed accurately. For runners or frequent walkers looking for one of the best inserts for Converse shoes that handles varied terrain, these insoles offer a reliable mix of shock control and comfort.

Pros:

• Multi-layer shock absorption
• Breathable top reduces sweat buildup
• Balanced arch contour for varied use
• Durable base layer for longevity
• Trimmable for precise fit

Cons:

• May be slightly thick for very tight shoes
• Not a medical orthotic for severe issues
• Initial break-in period may be needed

My Recommendation

I recommend Risctrre for active users who want shock control in their Converse. These are among the best inserts for Converse shoes for mixed activity days—running errands, light runs, and long walks. They balance comfort and durability well.

Best for	Why
Active walkers	Shock absorption on varied terrain
Breathable comfort	Top layer manages sweat
Versatile use	Durable, balanced build

FAQs Of best inserts for converse shoes

Do inserts fit all Converse models?

Most thin and trimmable insoles fit low-top and high-top Converse. Thick orthotics may not fit tight low-top fits. Check trim lines and test in shoe before final cut.

Which inserts are best for arch pain?

Choose firm arch support or hybrid orthotic-memory foam models. Dr. Scholl’s Extra Support and orthotic memory foam options provide noticeable arch stability.

Can I go sockless with these inserts?

Yes—specific models (like Dr. Scholl’s Go Sockless) are designed for sockless wear. For others, a thin liner or breathable top helps reduce slip and odor.

How do I trim insoles safely?

Use original shoe insole as a template. Cut small, then test inside the shoe. Trim little by little until fit is snug and smooth at edges.

How long do these insoles last?

Durability varies: foam and memory foam last 6–12 months with daily wear; sturdier orthotics can last 12–24 months. Rotate pairs to extend life.

Final Verdict: Which Should You Buy?

If you want the best inserts for Converse shoes with a slim fit and true comfort, Dr. Scholl’s Love Your Sneakers is my top pick. It balances support, low profile, and easy trimming for most Converse models.

For targeted needs, pick Endoto for Converse-specific fit, Dr. Scholl’s Extra Support for stronger arches, and memory foam or gel options for cushion. Each choice improves comfort and keeps your Chucks wearable for longer.