Brooks Adrenaline Gts 23 Vs 24: Head-To-Head Review

Both are reliable; the GTS 24 nudges ahead with softer cushioning and a better fit.

I stood outside my door, laces tied, trying to pick between Brooks Adrenaline Gts 23 Vs 24 for my daily runs. Both shoes aim to fix stability and comfort for overpronators. I tested both on roads, easy trails, and long runs. In the Brooks Adrenaline Gts 23 Vs 24 comparison below, I share clear wins, small trade-offs, and who should pick which. I’ll tell you what felt different, what felt the same, and which shoe I reach for most.

Is Brooks Adrenaline Gts 23 Good?

Yes. The Brooks Adrenaline Gts 23 is a solid stability shoe. It helps runners who need guidance through mid-stance. I found it reliable on short runs and daily mileage. The shoe holds its shape well. It gives a firmer ride than the newer model. If you want predictable support and a responsive feel, the GTS 23 delivers.

I used the Brooks Adrenaline Gts 23 on mixed routes for weeks. On cool mornings, it gave firm support on wet pavement. One long run showed the shoe wore evenly up to 300 miles. The GTS 23 kept my stride stable when I was tired. I felt its guide rails working. It’s a safe pick for runners who prefer a stable, slightly firmer ride.

What Makes It Stand Out / Key Features

• Guiderail stability system for controlled pronation.

What I Like

• Predictable stability on tired miles.
• Firm cushioning felt energetic on tempo runs.
• Good heel lockdown; my foot didn’t slip.
• Durable outsole; mileage held up well.
• Fit worked for slightly wider forefeet in my size.

What Could Be Better

• Cushioning is firmer than some runners prefer for long recovery runs.
• Upper can feel slightly stiff until broken in.
• Not as plush as the GTS 24 for soft landings.

My Recommendation

Pick the GTS 23 if you want sturdy stability and a snappier, firmer ride. It’s widely available and good value for guided support.

Best For	Why
Daily run stability	Firm guide rails and responsive midsole
Tempo runs	Snappy feel helps quick turnover
Durability seekers	Solid outsole and midsole longevity

Is Brooks Adrenaline Gts 24 Good?

Yes, it’s a refined update. The Brooks Adrenaline Gts 24 keeps the core stability but softens the ride. I noticed a smoother cushioning with better step-in comfort. It fits a touch closer through the midfoot. If you want the same guidance with added plushness, the GTS 24 is a clear upgrade.

I ran recovery miles and a few long runs in the Brooks Adrenaline Gts 24. From the first step the shoe felt softer. My calves thanked me after back-to-back days. The guide rails were still present but felt less intrusive. On mixed paces it held up well. For me, the GTS 24 reduced fatigue on longer runs compared with the GTS 23.

What Makes It Stand Out / Key Features

• Softer-tuned midsole for a plusher ride.
• Improved upper fit for better lockdown and comfort.
• Retained Guiderail tech with gentler support.
• Lighter feel despite added cushioning.
• Fine-tuned outsole for smoother transitions.

What I Like

• More comfortable on long, easy days.
• Better step-in feel right from the box.
• Support feels less intrusive while remaining effective.
• Great choice for mixed paces and recovery runs.
• Feels modern and slightly lighter than the GTS 23.

What Could Be Better

• Less snappy for fast tempo efforts than GTS 23.
• May feel too soft for runners who love firm feedback.
• Slightly narrower in the toe box for some feet.

My Recommendation

Choose the GTS 24 if you want the same stability but with softer cushioning and a more comfortable fit. Worth the upgrade for long runs.

Best For	Why
Recovery runs	Plush midsole eases soreness
Daily comfort	Improved fit and softer step-in feel
Mixed-pace runners	Balanced support and cushioning

Brooks Adrenaline Gts 23 Vs 24: Side-by-Side Test

I compared Brooks Adrenaline Gts 23 Vs 24 over roads, light trails, and longer runs. Below are focused, simple tests where I note clear differences in feel, fit, and function.

Cushioning: Which Feels Softer?

A quick look at how each shoe cushions impact.

Feature	GTS 23	GTS 24
Midsole firmness	Firmer	Softer
Ride feel	Responsive	Plush
Best use	Tempo and daily miles	Recovery and long runs
Foot fatigue	Higher on long days	Lower on long days

Rating: GTS 23 – 7.5/10 | GTS 24 – 9/10

“GTS 24 wins for softer, more forgiving cushioning on longer miles.”

Fit & Upper: Which Locks In Better?

Short note on fit and comfort.

Feature	GTS 23	GTS 24
Midfoot lockdown	Secure	Closer, more snug
Toe box	Roomy	Slightly narrower
Break-in time	Short	Minimal
Upper breathability	Good	Good

Rating: GTS 23 – 8/10 | GTS 24 – 8.5/10

“GTS 24 offers a slightly better lock-in while keeping breathability intact.”

Stability: Which Guides You Better?

Quick check of guide rails and stability feel.

Feature	GTS 23	GTS 24
Guide rail firmness	Noticeable	Subtle
Guidance feel	Strong	Gentle
Best for strict overpronation	Yes	Yes, but gentler
Comfort trade-off	Less	Minimal

Rating: GTS 23 – 9/10 | GTS 24 – 8.5/10

“GTS 23 has the edge for firm, noticeable guidance; GTS 24 balances support and comfort.”

Speed & Responsiveness: Which Is Better for Tempo?

Short note on quick pace capability.

Feature	GTS 23	GTS 24
Energy return	Higher	Moderate
Transition speed	Snappy	Smoother
Suitability for tempo	Good	OK
Lightweight feel	Moderate	Light

Rating: GTS 23 – 8.5/10 | GTS 24 – 7.5/10

“GTS 23 is slightly better for faster efforts due to firmer, responsive foam.”

Durability & Value: Which Lasts Longer?

Quick look at wear and cost value.

Feature	GTS 23	GTS 24
Outsole wear	Very good	Very good
Midsole longevity	Good	Good
Price at launch	Competitive	Similar/shifted
Overall value	High	High

Rating: GTS 23 – 8.5/10 | GTS 24 – 8.5/10

“Both offer strong value and durability; choose based on ride preference.”

Ease of Use: Which Feels Better Daily?

Short note on usability and comfort.

Feature	GTS 23	GTS 24
On-off comfort	Good	Better
Lacing stability	Secure	Secure
Everyday wear	Good	Great
Suitability for standing	Good	Better

Rating: GTS 23 – 8/10 | GTS 24 – 9/10

“GTS 24 is slightly easier and more comfortable for all-day wear.”

Final Verdict: Which Should You Buy?

The Brooks Adrenaline Gts 23 is for runners who want firm, responsive stability for tempo and daily training. It’s durable and predictable. The Brooks Adrenaline Gts 24 refines fit and softens the ride for long runs and recovery days.

If you run faster paces and want snappy feedback, pick the GTS 23. If you want more comfort, fewer aches, and a modern feel, pick the GTS 24. Both are strong choices in the Brooks Adrenaline Gts 23 Vs 24 lineup.

FAQs Of Brooks Adrenaline Gts 23 Vs 24

What is the core difference between the GTS 23 and GTS 24?

The GTS 24 has softer cushioning and a closer fit. The GTS 23 is firmer and more responsive. Both keep the guide rails.

Which is better for long runs?

GTS 24. Its plusher midsole cuts fatigue on long, easy miles.

Which is better for tempo and faster work?

GTS 23. Its firmer foam gives better energy return and quicker transitions.

Do both models fit the same?

They are similar, but the GTS 24 fits a touch closer in the midfoot and slightly narrower in the toe box for some feet.

Are both good for overpronation?

Yes. Both use Guiderail tech to control pronation. The 23 feels firmer; the 24 is gentler.

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Note: I tested both shoes across multiple runs to give you practical notes. If you want, tell me your typical run length and foot shape, and I’ll say which Brooks Adrenaline Gts 23 Vs 24 suits you best.