Best Brooks shoes for flat feet: Adrenaline GTS 24 and Beast GTS 24 offer top stability and support.
I live in the US, in Portland, Oregon, and I know what it means to search for shoes that stop arch pain and give steady comfort. Flat feet can make walking and running feel like a chore. I tried many models. Brooks shoes stood out. They provide structure where my foot needs it. They also feel cushioned yet firm. If you want shoes that fix overpronation and reduce fatigue, this guide will help. I tested these pairs on pavement, trails, and in everyday life. Here I share what worked and why the best brooks shoes for flat feet deserve a spot on your shoe rack.
Women’s Adrenaline GTS 24
Brooks Adrenaline GTS 24 blends steady support with a soft ride. I found the new GuideRail support stabilizes my midfoot without feeling rigid. The shoe uses updated DNA LOFT v2 foam in the heel. It cushions well on hard roads. I felt less inward roll with every step. The fit is true to size. The upper hugs the foot but offers breath. It works well for long runs or long shifts on your feet. If you have flat feet, this model corrects overpronation and guides the foot in a neutral path.
The Adrenaline GTS 24 also shines in daily life. I used it on errands, gym sessions, and short runs. The sole has a durable rubber that grips wet sidewalks. The heel-to-toe drop is balanced for stability. I liked the roomy toe box that prevents rubbing during long wear. It is lighter than past editions while keeping structure. For runners who need support but want a lively feel, this shoe hits the mark. It is one of the best brooks shoes for flat feet I reach for when I expect long wear and steady control.
Pros:
- Strong midfoot support with GuideRail
- Comfortable DNA LOFT cushioning for long miles
- Roomy toe box reduces friction and blisters
- Stable heel and good grip on pavement
- Breathable upper for all-day comfort
Cons:
- Slightly firmer feel than plush neutral shoes
- May feel narrow for very wide feet
My Recommendation
The Adrenaline GTS 24 is best for runners and walkers who need guided support. I recommend it if you struggle with overpronation and want steady cushioning. It fits a wide range of daily use and training. The balance of structure and comfort makes it one of the best brooks shoes for flat feet in my tests. Availability is good on major retailers, and it often comes in multiple widths.
| Best for | Why |
|---|---|
| Daily runners | Stable support and cushioned ride for everyday miles |
| Work on feet | Padded midfoot and durable outsole reduce fatigue |
| Beginner stability | GuideRail corrects overpronation without being stiff |
Men’s Adrenaline GTS 24
The men’s Adrenaline GTS 24 keeps the DNA of a stability shoe but refines the ride. I noticed an easier toe-off and calmer knee feel during moderate sessions. The GuideRail system is tuned for men’s gait to prevent excess roll. The midsole gives consistent foam feel underfoot. The upper locks the foot without pinching the midfoot. I wear mine for tempo runs and long walks. It balances support and lightness. For flat-footed men who want a reliable partner, this model ranks high in my list of best brooks shoes for flat feet.
On mixed surfaces the outsole performs well. I walked gravel paths and city streets without slip issues. The shoe’s heel counter helps with rearfoot control. I also liked the breathability on warm days. The lacing allows micro-adjust fit which helps when my feet swell. It is not the softest ride in Brooks lineup, but it trades plushness for control. If you need a shoe that keeps your foot aligned and pain low, the Adrenaline GTS 24 is a top pick for me.
Pros:
- Tailored GuideRail for stable gait
- Balanced midsole for steady energy return
- Secure upper and heel lock
- Good traction on mixed surfaces
- Durable outsole for long use
Cons:
- Not as plush as maximalist shoes
- May feel firm on very short sprints
My Recommendation
This men’s Adrenaline suits runners who need reliable motion control. I suggest it if you have flat feet and want a disciplined ride with cushioning. It blends guidance with daily comfort. For me, it is one of the best brooks shoes for flat feet when you need a stable, trusted shoe. Stock is usually steady at major online stores.
| Best for | Why |
|---|---|
| Flat-footed runners | Guided support reduces inward roll |
| Long walkers | Durable sole and steady cushioning |
| Daily trainers | Balanced comfort for varied workouts |
Men’s Beast GTS 24
The Beast GTS 24 is a heavyweight choice for those who need maximum control. I tried it after a long season of knee soreness. The shoe felt commanding underfoot and held my arch steady. It features enhanced support elements that cradle the foot. Ride feel is firm but protective. This model suits people who need serious overpronation correction. I found it especially useful for rehab walks and long shifts. The Beast is not subtle. It gives a clear sense of control and keeps my stride aligned.
I used the Beast on city walks and treadmill sessions. The cushioning is robust in the midsole. The outsole resists wear well. The upper is sturdy with targeted padding. If you want a shoe that prioritizes form and joint health, this is it. The Beast GTS 24 stands among the best brooks shoes for flat feet when maximum support is non-negotiable. It’s heavier, but for some that heaviness equals safety and comfort.
Pros:
- Maximum arch and midfoot support
- Durable build for long-term use
- Firm ride that controls overpronation
- Robust outsole for heavy wear
- Great for rehabilitation and rehab walks
Cons:
- Heavier than most running shoes
- Not the best for racing or fast tempo runs
My Recommendation
The Beast GTS 24 is best for people seeking strong corrective support. I recommend it for those with pronounced flat feet or severe overpronation. It helps protect knees and hips by stabilizing stride. For me, it is one of the best brooks shoes for flat feet when safety and support matter most. Availability is common at specialty shops and online stores.
| Best for | Why |
|---|---|
| Severe overpronation | Firm control to keep knees aligned |
| Rehab and recovery | Stable ride for low-impact rehab |
| Heavy-use wearers | Long-lasting outsole and structure |
Women’s Ghost 17
The Ghost 17 is a neutral shoe with a smooth feel. I know neutral shoes are not the first pick for flat feet. But if you have mild flat arches and want a soft ride with light guidance, Ghost 17 fits well. The midsole gives plush cushioning that absorbs impact. The fit is snug and comfortable. I found it to be forgiving on easy runs and daily walks. It may not correct severe overpronation, but for mild flat feet it can feel supportive and gentle.
On city pavement it gives a cushy step and steady response. The outsole flexes naturally and the upper breathes well. I used it for recovery runs and long walks where I needed no hard correction. If you pair it with orthotic insoles, it works nicely for flat feet. I view Ghost 17 as one of the best brooks shoes for flat feet for mild cases or when you want a plush neutral shoe for easy days.
Pros:
- Very soft, plush cushioning
- Flexible outsole for natural foot motion
- Comfortable upper and good breathability
- Great for recovery runs or walks
- Works well with custom insoles
Cons:
- Lacks strong stability features
- Not ideal for severe overpronation without orthotics
My Recommendation
I recommend Ghost 17 for runners with mild flat feet who want a plush ride. If you use orthotics, this shoe becomes very versatile. I often suggest it for recovery days and casual wear. It is a soft option among the best brooks shoes for flat feet if you don’t need heavy correction. Stock varies by color and size.
| Best for | Why |
|---|---|
| Recovery miles | Plush cushioning to reduce impact |
| Mild flat feet | Comfortable ride that pairs with insoles |
| Daily wear | Soft and breathable for day-long use |
Women’s Ghost Max 3
Ghost Max 3 takes the Ghost comfort and adds more foam. I tested it for long walking days and it held up. The maximal midsole soaks up road shock. For those with flat feet who crave cushion, this is a strong choice. The platform feels stable despite the large foam. I appreciated the wide base that gives a calm, balanced feel. It helps my sore arches feel less angry after a long day on my feet.
The upper is plush and hugs the foot nicely. The fit is easy and secure. I used it for long travel days and long walks in town. While it isn’t a heavy stability shoe, the wide midsole and firm base give added control for flat feet. I consider it one of the best brooks shoes for flat feet for anyone who wants maximal cushion with a steady platform. It pairs well with orthotics for added correction.
Pros:
- Generous cushioning for road shock
- Stable wide platform despite thick foam
- Comfortable upper for long wear
- Great for travel and long walks
- Pairs well with orthotics
Cons:
- Bulkier than traditional trainers
- May feel too soft for fast running
My Recommendation
Ghost Max 3 is best for flat feet needing high cushion and a calm ride. I recommend it for long days on hard surfaces and for travel. It feels like one of the best brooks shoes for flat feet when you want plush comfort and a stable footprint. You can find it through major online stores and select retailers.
| Best for | Why |
|---|---|
| Max cushion users | Thick foam reduces road shock |
| Travelers | Comfort for long hours on feet |
| Pairing with orthotics | Roomy midsole accepts inserts |
Women’s Revel 7
Revel 7 is a lightweight neutral trainer with snap. I used it for tempo runs and quick gym sessions. For flat feet it may not offer built-in guidance, but the springy midsole helps turnover. The shoe is flexible and nimble. It is a good companion when you want a light shoe for speed or cross-training. I liked the feel when I wanted to move fast while keeping a mild cushion beneath my arches.
It also makes a good daily shoe for those with mild flat feet who prefer lively feel. The upper is simple and breathable. This shoe is also budget friendly compared to more feature-rich models. If you need the best brooks shoes for flat feet for fast runs and you use mild support or inserts, Revel 7 can do the job. It’s a versatile, light option worth considering.
Pros:
- Lightweight and responsive
- Great for tempo and gym work
- Breathable upper and secure fit
- Good value for the price
- Flexible for natural foot motion
Cons:
- Lacks built-in stability for severe flat feet
- Less durable outsole than heavier models
My Recommendation
Revel 7 is best for runners with mild flat feet who want a light, springy shoe. I recommend it for speed days, gym sessions, or as a secondary trainer. It performs well when paired with mild arch support. In my view, it ranks as a practical option within the best brooks shoes for flat feet for light and fast use.
| Best for | Why |
|---|---|
| Tempo runs | Lightweight and responsive midsole |
| Gym and cross-training | Flexible feel for fast moves |
| Budget-conscious buyers | Good value for daily training |
Women’s Ghost 16
Ghost 16 offers a long track record as a reliable neutral shoe. I found it cushy and forgiving on easy days. For those with flat feet that don’t pronate heavily, Ghost 16 provides comfort without forcing correction. The midsole foam gives even softness from heel to toe. The shoe fits well and has a smooth ride. I used it on short runs and errands. It is flexible enough for daily wear and comfortable after long office days on my feet.
If you prefer a steady neutral feel, Ghost 16 is a solid pick. It pairs well with custom insoles to add arch support. I like it for casual training and recovery days. It ranks among the best brooks shoes for flat feet for people who need comfort rather than strong motion control. It is widely available and often comes in many colorways.
Pros:
- Even, smooth cushioning
- Comfortable upper and fit
- Flexible outsole for natural movement
- Good for recovery and easy runs
- Works well with insoles
Cons:
- No built-in stability features
- May need inserts for arch support
My Recommendation
Ghost 16 is best for flat feet that need comfort, not correction. I recommend it for recovery runs and daily wear. Add an orthotic if you need more arch support. It remains one of the best brooks shoes for flat feet when comfort is the priority. You’ll find it across many retailers.
| Best for | Why |
|---|---|
| Recovery runs | Smooth cushioning to ease foot fatigue |
| Casual daily use | Comfortable fit for all-day wear |
| Insole pairing | Room for custom orthotics |
Men’s Ghost Max 2
Ghost Max 2 is a maximalist men’s shoe that soaks up impact. I tried it on long urban walks and it felt like walking on a plush board. The wide midsole gives a steady stance which flat feet benefit from. It is cushy but controlled. The shoe helps reduce foot fatigue on long days. I found it especially good for travel days and long standing shifts. The maximal cushion reduces jarring and protects sore arches.
The fit is roomy and the upper breathes well. It’s not a stability shoe per se, but the wide base adds passive stability. Pairing it with a moderate arch support turns it into one of the best brooks shoes for flat feet for high-cushion lovers. If you like a soft ride and a calm step, Ghost Max 2 is worth testing. It is also a strong choice for people who prefer a plush platform underfoot.
Pros:
- Very plush cushioning for long wear
- Wide stable platform
- Comfortable for travel and long walks
- Good breathability and fit
- Pairs well with orthotics
Cons:
- Bulky feel not ideal for speedwork
- Not explicitly a stability shoe
My Recommendation
Ghost Max 2 is best for men with flat feet who want maximal cushion. I recommend it for travel, long walks, and days on hard floors. Add an orthotic for added arch support. For me, it is among the best brooks shoes for flat feet when cushion is your main goal. You can find it through major retailers and online stores.
| Best for | Why |
|---|---|
| Long walkers | Maximal foam reduces impact |
| Travelers | Plush ride for hours on feet |
| Insole users | Roomy base for custom supports |
Men’s Glycerin Stealthfit 21
Glycerin Stealthfit 21 focuses on plush cushion and a premium fit. I tried the Stealthfit upper and it cradles the foot like a glove. For flat feet the deep cushion and roomy platform help absorb shock and reduce arch strain. The shoe is soft underfoot and very comfortable for long days. The ride feels little more forgiving than the Adrenaline. If your flat feet need plush support and you value comfort, this model stands out to me.
The outsole gives consistent traction and the midsole foam returns energy nicely. I found the shoe supportive for long tempo walks and mid-length runs. Though not a stability-first shoe, the Glycerin’s base provides passive steadiness. Pair it with mild arch inserts for targeted correction. It is one of the best brooks shoes for flat feet if you want a premium, cushioned feel that protects your feet all day.
Pros:
- Luxurious plush cushioning
- Stealthfit upper for secure, sock-like fit
- Comfortable for long days and runs
- Good energy return for relaxed pace
- Pairs well with orthotics
Cons:
- Price point higher than basic trainers
- Not focused on heavy motion control
My Recommendation
Glycerin Stealthfit 21 is best for flat feet seeking plush comfort. I recommend it for long wear and for runners who prefer a premium fit. If you want a soft, protective shoe among the best brooks shoes for flat feet, this is a solid choice. It’s commonly available at specialty stores and online.
| Best for | Why |
|---|---|
| Plush comfort seekers | Deep foam cushions impact |
| Long standing jobs | Reduces arch strain through cushioning |
| Insole pairing | Roomy fit for custom supports |
Women’s Ariel GTS 24
The Ariel GTS 24 is the women’s cousin to the Beast. It focuses on robust support and a structured fit. I used it for long walking days and rehab sessions. The midfoot support is clear and firm. For flat feet that need strong correction, Ariel provides that sense of safety. The shoe remains comfortable despite its structure. It locks the heel and gives midfoot stability. I felt less ankle wobble on uneven ground while wearing it.
The outsole shows high durability and the fit is secure. It’s heavier, but that weight buys support. I suggest Ariel when you need a reliable corrective shoe for daily work or long walks. It is a top contender among the best brooks shoes for flat feet for people who need firm structure and long-lasting support. You can find it in different widths and colors at many retailers.
Pros:
- Strong midfoot and arch support
- Durable construction for frequent use
- Secure heel lock reduces ankle roll
- Good for rehab and long wear
- Available in multiple widths
Cons:
- Heavier than neutral trainers
- Less springy for fast runs
My Recommendation
Ariel GTS 24 is best for women needing firmer correction for flat feet. I recommend it for long shifts, rehab, and daily walking. It offers reliable structure and strong support. In my tests, it stands among the best brooks shoes for flat feet if you want a protective, steady ride. It’s broadly available in stores and online.
| Best for | Why |
|---|---|
| Strong correction | Firm midfoot support reduces roll |
| Work and rehab | Durable and supportive for long hours |
| Wide-foot options | Available in multiple widths |
FAQs Of best brooks shoes for flat feet
Do Brooks shoes help flat feet?
Yes. Brooks offers stability and support models that help overpronation common with flat feet. I find the Adrenaline and Beast lines most corrective. Neutral shoes like Ghost work if you use orthotics.
Which Brooks model is best for severe flat feet?
For severe flat feet I recommend Beast GTS 24 or Ariel GTS 24. They give the firmest correction and a protective platform to keep the foot aligned.
Can I use Brooks neutral shoes for flat feet?
You can if your flat feet are mild or if you add a custom insole. Neutral models like Ghost 17 or Glycerin give cushion but need inserts for strong correction.
How should Brooks shoes fit for flat feet?
Fit should be snug at the midfoot and roomy in the toe box. A secure heel lock reduces slippage. Try shoes later in the day when feet swell to get the right size.
Are Brooks shoes durable for daily wear?
Yes. Many Brooks models have durable outsoles and stable foam. Models like Beast, Adrenaline, and Glycerin hold up well under heavy use.
Final Verdict: Which Should You Buy?
If you need firm correction, pick Adrenaline GTS 24 or Beast GTS 24. They offer the best mix of support and comfort for flat feet. I often recommend Adrenaline for daily runners and Beast for severe cases.
For plush comfort, Glycerin or Ghost Max are top picks. Overall, the best brooks shoes for flat feet vary by need, but these models cover most cases well.
Madison Clark is a footwear expert and the voice behind MyStyleGrid.com. She specializes in honest shoe reviews, style tips, and practical guides to help readers find the perfect pair for any occasion. With years of experience in blogging and content creation, Madison makes footwear knowledge simple, stylish, and easy to follow.
