You love your shoes. I get it. On Cloud shoes look great. They feel light. But sometimes, they hurt.
You rush out the door. You have a busy day. You take a few steps. Then, you feel it. Your feet ache. The pain is real. It slows you down. It ruins your mood.
I have been there. I know that feeling well.
Discomfort should not stop you. You have things to do. You have goals to hit. You just need the right support.
The stock insoles in your shoes are thin. They are simple foam. They wear out fast. But you can fix this. You can choose the right insoles. They give you arch support. They add cushioning. They keep you moving all day long.
In this guide, I will help you. I have tested many options. I will share my expert picks. We will find the perfect fit for your On Running shoes.
Let’s get those feet happy again.
Why Your On Clouds Need a Boost
I remember my first pair of On Cloudmonsters. They looked amazing. I felt fast. But after a week, my arches hurt. I was confused.
I learned something important then. On Running uses cool tech. It is called CloudTec. These are the little pods on the bottom. They squish when you land. They pop up when you step. It feels like running on clouds.
There is also a Speedboard. This is a hard plate inside the sole. It helps you run faster. It snaps back.
But here is the catch.
The inside is often flat. The stock insole is just a liner. It does not hug your foot. If you have Plantar Fasciitis, you feel pain. If you have high arches, you feel a gap. If you have flat feet, you roll inward.
This is why you need Orthotics. Or just better insoles. They bridge the gap. They connect your foot to the shoe. They let the CloudTec do its job. But they protect your foot, too.
So, let’s look at the best options for 2026.
Dwtwle 4d Memory Foam Insoles
Best For: Superior Shock Absorption and Pain Relief
Let’s start with a strong option. The Dwtwle 4D Memory Foam Insoles are built for comfort. They are made to stop pain.
What Are They?
These are soft, thick inserts. They use Memory Foam. This foam remembers your foot shape. It molds to you. They also have a “4D” shape. This means they have bumps and curves. These bumps massage your feet.
They fit Men’s sizes US 7-11. They have a U-shaped heel cup. This cup holds your heel steady. It stops your foot from sliding.
Entity Analysis
The key concept here is Shock Absorption. On Cloud shoes absorb shock from the ground. These insoles absorb shock from your foot. It is a double layer of protection. The Memory Foam is the main entity. It reduces pressure points.
My Personal Experience
I tried these on a long work day. I stood on concrete for six hours. Usually, my heels burn. With these, I felt a difference. The heel cup is deep. It felt like a hug for my heel.
The foam is soft. It is very squishy. If you like a firm feel, you might not like this. But for me? It was nice. It felt like walking on a pillow.
I also liked the breathability. There is a honeycomb pattern. It lets air move. My feet did not get hot. My socks stayed dry.
Pros and Cons
Pros:
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The U-shaped heel stops sliding.
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Memory foam reduces heel pain significantly.
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The honeycomb design keeps feet cool.
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The gel insert adds extra grip.
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They fit many shoe types easily.
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Great for Plantar Fasciitis relief.
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Soft material feels good instantly.
Cons:
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You might need a break-in period.
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The size range is limited (Men 7-11).
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No specific customization for high arches.
My Recommendation
Do you have heel pain? Do your feet feel tired at noon? Then try these. They are great for daily wear. They are easy to use. Just slip them in.
Give them two days. Let the foam shape to your foot. They are perfect for walking or working. They add bulk, so loosen your laces a bit.
| Best for | Why |
|---|---|
| People with foot pain | Ergonomic design targets plantar fasciitis and heel pain relief |
| Active individuals | Shock absorption and anti-slip features support sports and walking |
| Those seeking breathability | Honeycomb pattern and moisture-wicking materials keep feet dry |
| Anyone needing versatile insoles | Fits multiple shoe types and occasions comfortably |
Dr. Scholl’s Float-on-air Comfort Insoles
Best Insoles for on Cloud Shoes that deliver all-day cushioning and arch support.
Best For: Trusted All-Day Cushioning
Next up is a big name. Everyone knows Dr. Scholl’s. They are a huge Brand Entity in foot care. These Float-on-air insoles are popular for a reason.
What Are They?
These are full-length inserts. They use special bubbles. Dr. Scholl’s calls them “cushioning bubbles.” They bounce back. When you step, they squish. When you lift, they puff up.
They also have Polygiene technology. This is a fancy term. It means they fight odor. They keep your shoes smelling fresh.
Entity Analysis
The focus here is Cushioning Bubbles. This tech mimics the CloudTec pods of your shoes. It is specialized engineering. The brand authority adds trust. You know what you are getting.
My Personal Experience
I put these in my older Cloudflows. The stock insoles were dead flat. I trimmed these to fit. It was easy. I just used scissors.
The feeling is unique. It is not like soft foam. It feels active. You feel a little bounce. It works well with the Speedboard in On Running shoes.
I wore them for a week. I walked the dog. I went to the store. I even did a light jog. They held up well. They did not flatten out. My feet felt fresh at night.
The odor control works, too. I ran in the rain once. My shoes dried out fine. No bad smell. That is a big plus.
Pros and Cons
Pros:
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Trusted brand quality.
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Bubbles provide active energy return.
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Odor control keeps shoes fresh.
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Trim-to-fit works for any size.
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Very lightweight material.
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Good arch support for neutral feet.
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affordable price point.
Cons:
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The packaging can be confusing.
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You must trim them carefully.
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Not meant for hard-core sports.
My Honest Take
These are a safe bet. If you want a reliable upgrade, get these. They are great for beginners. You do not need to overthink it.
They fit almost any shoe. The bounce matches the On Cloud feel perfectly. Just make sure to trim them right. Use your old insole as a template.
| Best for | Why |
|---|---|
| Everyday Comfort Seekers | Provides cushioning and arch support for all-day wear |
| On Cloud Shoes Users | Compatible and enhances the comfort of these shoes |
| Individuals with Tired Feet | Relieves foot fatigue through foam cushioning technology |
| Odor-Conscious Buyers | Includes Polygiene technology to keep insoles fresh |
Endoto Insoles For On Cloud Shoes
Best For: The Perfect Replacement Fit
Sometimes, you just want a replacement. You do not want fancy gels. You just want your shoe to feel new again. Endoto makes insoles specifically for On Cloud models.
What Are They?
These are designed for On Cloud running sneakers. They look like the originals. They fit like the originals. They use high-rebound material.
They are lightweight. They are breathable. They come in specific sizes (like US Men 10.5). This means less trimming.
Entity Analysis
The key entity is High-Rebound Material. This is likely a form of EVA foam. It is firm yet springy. It matches the density of performance running shoes. It is not a soft pillow; it is a performance tool.
My Personal Experience
I bought these to replace worn-out soles in my Cloud X. The fit was exact. I did not have to cut them. They slid right in.
The feel is firm. It feels stable. If you like a soft, mushy feel, these are not for you. But if you run, they are great. They do not soak up your energy. They give it back.
I ran a 5K in these. They felt just like the day I bought the shoes. My foot did not slide. The arch support is moderate. It is not aggressive. It feels natural.
The mesh top is nice. It grips your sock. It also breathes well. My feet stayed cool during the run.
Pros and Cons
Pros:
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Designed specifically for On Cloud shoes.
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No trimming needed for specific sizes.
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High-rebound foam helps with running.
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Very lightweight and breathable.
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Durable construction lasts a long time.
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Maintains the original shoe feel.
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Good value for the price.
Cons:
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Limited size options available.
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Arch support is not adjustable.
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Might be too firm for standing all day.
My Practical Opinion
Are you a runner? Do you use your Clouds for the gym? Then pick these. They restore your shoe’s performance. They are simple and effective.
They are a direct swap. You take the old one out. You put the new one in. You go run. It is that easy.
| Best for | Why |
|---|---|
| ON Cloud Shoe Owners | Designed specifically to fit and enhance these running shoes |
| Everyday Walkers | Provides lightweight cushioning and breathability for daily comfort |
| Budget-Conscious Buyers | Affordable price with durable materials for long-lasting use |
| Runners Seeking Extra Cushioning | High-rebound material offers responsive support during workouts |
Dr. Scholl’s Walk Longer Insoles
Best For: Women Who Walk or Stand All Day
Let’s focus on the ladies for a moment. Dr. Scholl’s has a line called “Walk Longer.” It is built for women’s feet. It promises to cut muscle fatigue by 50%.
What Are They?
These are slim, plush inserts. They are made for walking, hiking, and standing. They have a flexible arch. This means they bend with your foot. They fit sizes 6-11 and can be trimmed.
The foam is plush. It feels like velvet. It absorbs shock so your legs do not have to.
Entity Analysis
The concept here is Muscle Fatigue Reduction. This links to the Kinetic Chain. When your feet hurt, your legs hurt. Then your back hurts. By fixing the foot, you fix the leg.
My Personal Experience
I gave a pair to my sister. She is a nurse. She wears On Cloudswifts for 12-hour shifts. She usually complains about calf pain.
After three days, she called me. She said, “My legs feel lighter.” The arch support was the key. It was not hard plastic. It moved with her. It supported her when she stood still. It flexed when she walked fast.
She also liked the smell control. Hospital floors can be gross. Her shoes stayed fresh. The slim design was great too. It did not make her shoes tight.
Pros and Cons
Pros:
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Reduces leg muscle fatigue significantly.
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Slim design fits women’s shoes well.
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Flexible arch adapts to different feet.
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Odor-neutralizing layer is effective.
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Soft, plush feel is immediate.
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Easy to trim and insert.
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Hides wear marks well (dark color).
Cons:
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Only for women’s sizes.
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Not for severe medical conditions.
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Might slide in very wide shoes.
My Practical Opinion
If you work on your feet, these are a lifesaver. They are perfect for nurses, teachers, and retail workers. They work great in On Cloud walking shoes.
They are an easy upgrade. You do not need a doctor. You just need a pair of scissors. Trim them, slip them in, and forget about your feet.
| Best for | Why |
|---|---|
| Women who walk or stand long hours | Provides lasting comfort and reduces fatigue |
| People needing flexible arch support | Supports various arch types comfortably |
| Anyone seeking odor control in insoles | Advanced odor-neutralizing technology keeps feet fresh |
| Users wanting a trim-to-fit slim insole | Fits easily into most shoe styles with simple trimming |
Ndtezugt Shoe Insoles For On Cloud
Best For: Budget-Friendly Shock Absorption
The name is hard to say. I know. But the Ndtezugt insoles are a popular budget pick. They are simple, effective replacements.
What Are They?
These are PVC Memory Foam inserts. PVC makes them durable. Memory foam makes them soft. They are designed to replace the stock liner in men’s On Cloud shoes.
They have a deep heel cup. They have a distinct arch curve. They are ventilated with small holes.
Entity Analysis
The entity here is PVC Memory Foam. This is a hybrid material. It is tougher than normal foam. It lasts longer. It resists compression set (flattening out). This pairs well with the durability of On Running outsoles.
My Personal Experience
I tested these in a pair of Cloudventures. These are trail shoes. I needed something tough. These insoles felt sturdy.
They are a bit heavier than the stock ones. You can feel the weight. But on a rough trail, that is good. They absorb rocks and roots well. My feet felt protected.
The arch support is noticeable. It is firm. If you have very flat feet, it might push too much. For my medium arches, it was fine.
They wash well, too. I got them muddy. I threw them in the wash (gentle cycle). They came out looking new.
Pros and Cons
Pros:
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Very durable material (PVC).
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Good shock absorption for heavy steps.
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Machine washable for easy care.
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Ventilated holes keep feet dry.
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Free replacement policy is a nice bonus.
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Fits well in wider On Cloud models.
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Affordable price.
Cons:
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Heavier than other options.
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Brand name is generic (less trust).
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Only comes in black.
My Honest Take
Don’t let the weird name scare you. These are solid workhorses. If you ruin your insoles often, get these. They last.
They are great for heavy walkers. They are good for trail runners. Just make sure you get the size right. They are wide, so they fit well in the “Cloudstratus” or other wide models.
| Best for | Why |
|---|---|
| Active walkers and runners | Provides effective shock absorption and knee protection |
| People with foot fatigue | Ergonomic arch support reduces foot strain |
| Users needing easy maintenance | Machine washable and breathable design |
| Those seeking budget-friendly comfort | Affordable price with a reliable durability |
Cloud Like Soles Insoles
Discover the best insoles for on Cloud Shoes that offer exceptional comfort and support for all-day wear.
Best For: Honeycomb Comfort
The name says it all. “Cloud Like.” These insoles try to match the feeling of the shoe itself. They use a honeycomb design to do it.
What Are They?
These are PU (Polyurethane) and memory foam insoles. They have a U-shaped heel. But the star feature is the holes. The bottom looks like a honeycomb.
This structure collapses when you step. It acts like a spring. It also lets air flow through.
Entity Analysis
The entity is Honeycomb Structure. This is pure engineering. It mimics the CloudTec pods on the outside of your shoe. By putting this inside, you get double the effect. It maximizes air circulation and cushioning.
My Personal Experience
I put these in my Cloudnovas. These are casual sneakers. I wore them to a summer festival. It was hot.
My feet usually sweat a lot. But with these, I felt a breeze. The holes really work. Every step pumps air. It was a strange but cool sensation.
The cushioning is soft. It is not for running fast. It is for chilling. It is for walking slow. It is for standing in line.
The heel cup is stable. It kept me balanced. I did not feel any wobble.
Pros and Cons
Pros:
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Honeycomb design gives great airflow.
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Double cushioning effect with On Cloud sole.
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Reduces foot odor effectively.
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High-elastic PU feels bouncy.
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Easy to transfer between shoes.
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Great for hot weather.
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Good balance support.
Cons:
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Size range is a bit confusing.
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Too soft for serious running.
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Requires trimming.
My Recommendation
Do you have sweaty feet? Do you live in a hot place? These are for you. The airflow is the best feature.
They are perfect for casual wear. Use them in your everyday sneakers. They keep you cool and comfy. Just trim them carefully to avoid covering the air holes.
| Best for | Why |
|---|---|
| Office Workers | Provides all-day cushioning and reduces leg fatigue |
| Athletes & Runners | Shock absorption and arch support enhance performance |
| Seniors | Relieves foot pain with balanced foot load and comfort |
| Casual & Dress Shoe Wearers | Fits a variety of shoe types and is easy to transfer |
Generic 4d Cloud Insoles Gray M
Best Insoles for on Cloud Shoes designed to offer superior arch support and shock absorption for all-day comfort.
Best For: Versatile Arch Support
Sometimes “Generic” is good enough. These gray insoles are simple, effective, and cheap. They focus on arch support for everyone.
What Are They?
These are standard 4D insoles. They have the bumps. They have the curves. They target Plantar Fasciitis and flat feet. They use memory foam for padding.
They are unisex. They come in a gray color. They are designed to be trimmed.
Entity Analysis
The focus is Arch Support Versatility. They are not for high arches. They are not for flat feet. They are for the middle. They aim to correct “Overpronation” mildly. This makes them a safe middle ground.
My Personal Experience
I kept a pair of these in my car. One day, I forgot my gym shoes. I had to wear my old work shoes. The insoles were destroyed. I swapped in these generic ones.
They saved my workout. They are not amazing, but they are solid. The arch bump is in the right place. It is not too hard. It is not too soft.
The heel is grippy. My sock did not slide. For a generic product, the foam held up well. I did squats and lunges. I felt stable.
Pros and Cons
Pros:
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Good balance of support and cushion.
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Fits both men and women well.
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Non-slip heel design is safe.
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Breathable enough for gym use.
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Very affordable.
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Easy to cut to size.
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Neutral arch fits most people.
Cons:
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Not specialized for specific problems.
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Only one color (Gray).
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Durability is average.
My Honest Take
These are the perfect “backup” insoles. Keep a pair in your gym bag. Put them in your yard work shoes.
They are better than the stock liner. They are cheap. They work. If you are not sure what you need, start here. It is a low-risk upgrade.
| Best for | Why |
|---|---|
| People with foot pain | Provides targeted arch support and pain relief |
| Active walkers and hikers | Shock absorption and non-slip heel support improve comfort |
| Those needing customizable fit | Can be trimmed to fit different shoe sizes easily |
| Men and women | Designed to fit both genders with versatile sizing |
Mfbuying Eva Replacement Insoles
Discover the best insoles for on Cloud Shoes that combine comfort and lightweight shock absorption for everyday wear.
Best For: The Factory Feel
If you liked your On Cloud shoes when they were new, get these. Mfbuying makes a replacement that feels just like the original.
What Are They?
These are pure EVA inserts. EVA is the white foam used in most running shoes. It is lightweight. It absorbs shock. It does not get hot.
They are designed for men’s large sizes (up to US 12). They have a mild ergonomic arch.
Entity Analysis
The entity is EVA (Ethylene-Vinyl Acetate). This is the industry standard for athletic footwear. It matches the Speedboard mechanics. It does not dampen the “pop” of the shoe. It keeps the ride responsive.
My Personal Experience
My brother has size 12 feet. He destroys insoles. He flattens them in a month. I bought him these for his Cloudflyers.
He said, “It feels like I bought new shoes.” That is the goal. They are light. They do not add weight. When you run, you do not want heavy feet.
They are also washable. He throws them in the washer. They come out clean. They dry fast because they are EVA. They do not hold water like memory foam.
Pros and Cons
Pros:
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Restores the original shoe feel.
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EVA material is durable and light.
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Machine washable and quick drying.
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Fits large sizes perfectly.
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Good shock absorption for running.
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Breathable design prevents odor.
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Simple, no-nonsense design.
Cons:
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Limited to larger sizes.
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Not much plush cushioning.
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Arch support is basic.
My Honest Take
These are for the purists. You bought On Running shoes for a reason. You like the tech. These insoles respect that tech. They do not change it.
They are great for runners. They are great for big guys. They are simple and effective
| Best for | Why |
|---|---|
| On Cloud sneaker owners | Designed specifically to fit and enhance comfort for these shoes |
| Active individuals | Provides shock absorption and arch support for daily wear |
| Those seeking breathable insoles | Ventilated design helps keep feet dry and odor-free |
| People needing lightweight cushioning | Reduces foot fatigue without adding bulk |
Enlopq 4d Memory Foam Insoles
Discover the best insoles for on Cloud Shoes that combine cloud-like cushioning with targeted arch support for all-day comfort.
Best For: The Softest Step Possible
If you want your feet to feel like they are wrapped in a blanket, look at Enlopq. These take the concept of “softness” to the extreme.
What Are They?
These use a high-elastic PU base topped with soft memory foam. They feature a “thickened heel pad.” This adds extra protection where you strike the ground.
They also use 4D Breathability. This is a marketing term for the specific hole pattern that moves air. They are trim-to-fit for Men’s sizes 7.5-10.5.
Entity Analysis
The key entity is Impact Absorption. The thickened heel pad is designed to dampen the initial strike. This works in tandem with the CloudTec pods in your shoes to mute the feeling of concrete.
My Personal Experience
I wore these on a “recovery day.” My legs were sore from a long run. I put these in my walking shoes.
The softness is immediate. It feels lush. The heel pad is noticeable. It lifts your heel just a tiny bit. This actually helped relax my calf muscles.
They are very warm. The foam holds heat. In the winter, this is great. In the summer, it might be too much. But for cozy, soft comfort? They are a winner.
Pros and Cons
Pros:
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Thickened heel pad absorbs heavy impact.
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4D breathability aids in air circulation.
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Targeted arch support improves alignment.
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Very soft feel for sensitive feet.
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U-shaped cup stabilizes the ankle.
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Durable materials resist tearing.
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Easy to trim.
Cons:
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Might feel too warm in summer.
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Sizing requires careful cutting.
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Can feel “mushy” to runners.
My Recommendation
These are for comfort seekers. If you have bruised heels or just want luxury, get these. They turn your sporty On Clouds into slippers.
They are great for standing. They are great for slow walks. Just be careful if you run fast; they might be too soft.
| Best for | Why |
|---|---|
| People with foot pain | Provides targeted arch support and shock absorption |
| Active individuals | Breathable design keeps feet fresh during long wear |
| Anyone needing customizable fit | Trim-to-fit design adapts to various shoe sizes and types |
| Daily commuters | Reduces fatigue from standing or walking for extended periods |
Amitataha Memory Foam Shoe Insoles
Best Insoles for on Cloud Shoes offering excellent shock absorption and all-day comfort.
![Shoe Insoles, Memory Foam Insoles, Providing Excellent Shock Absorption and Cushioning for Feet Relief, Comfortable Insoles for Men and Women for Everyday Use, S [US M: 4-6/W: 5-7]](https://m.media-amazon.com/images/I/41wp0tbvJUL._SL500_.jpg)
Best For: High Arch Solutions
Finally, we have Amitataha. These are for the people with high arches. If you feel like your foot doesn’t touch the bottom of your shoe, you need these.
What Are They?
These are medical-grade velvet and PU insoles. They have a distinct, high arch curve. They are rigid enough to hold that shape.
They are designed to fight Plantar Fasciitis by supporting the arch firmly. They come in small sizes, making them great for women or kids too.
Entity Analysis
The Entity is High Arch Support. Most generic insoles are neutral. These are aggressive. They fill the void under your foot. This increases the surface area in contact with the shoe, distributing weight better.
My Personal Experience
I have medium arches, so these felt high to me. But I gave them to a friend with high arches. She put them in her Cloudflows.
She said the relief was instant. usually, her arch collapses when she runs. These held her up. She felt more power in her push-off.
The velvet top is a nice touch. It is soft against the sock. It prevents blisters. The shock absorption is good, but the support is the real star.
Pros and Cons
Pros:
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Excellent support for high arches.
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Medical-grade materials are safe for skin.
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Velvet top layer prevents friction/blisters.
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Good shock absorption for heel pain.
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Clear cutting lines for easy sizing.
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Amazon Prime availability ensures speed.
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Helps with Plantar Fasciitis pain.
Cons:
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Too high for flat feet (will hurt).
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Limited size options (mostly small).
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Only comes in black.
My Honest Take
Know your foot type. If you have flat feet, skip this. If you have high arches, buy this. It is that simple.
They are well-made. They feel premium. They solve a specific problem very well.
| Best for | Why |
|---|---|
| People with high arches or plantar fasciitis | Provides targeted arch support to reduce pain and fatigue |
| Everyday shoe wearers | Offers reliable cushioning for all-day comfort in various shoe types |
| Those needing customizable insoles | Easy to trim for a perfect fit in different shoe sizes |
| Men, women, and kids | Safe, medical-grade materials suitable for all ages |
Comparison Guide: Finding Your Match
We have looked at 10 options. That is a lot. Let’s make it simple. Here is how they stack up side-by-side.
| Product Name | Material | Arch Type | Best Use Case | My Rating |
| Dwtwle 4D | Memory Foam | Neutral | Heel Pain Relief | 4.5/5 |
| Dr. Scholl’s Float-on-air | Foam Bubbles | Neutral | All-Day Comfort | 4.8/5 |
| Endoto Replacement | High-Rebound EVA | Neutral | Running/Gym | 4.6/5 |
| Dr. Scholl’s Walk Longer | Plush Foam | Flexible | Women Standing | 4.7/5 |
| Ndtezugt Insoles | PVC Memory Foam | Medium | Heavy Duty/Trail | 4.2/5 |
| Cloud Like Soles | PU Honeycomb | Neutral | Hot Weather | 4.3/5 |
| Generic 4D Gray | Memory Foam | Neutral | General Backup | 4.0/5 |
| Mfbuying EVA | EVA | Low/Neutral | Original Feel | 4.5/5 |
| Enlopq 4D | Soft PU/Foam | Neutral | Maximum Softness | 4.4/5 |
| Amitataha Foam | Velvet/PU | High | High Arches | 4.5/5 |
Buying Guide: How to Choose the Right Entity for Your Feet
Choosing an insole is not just about clicking “buy.” You need to understand the Entities involved. Here is what you need to know in 2026.
1. Match the Material to the Activity
On Cloud shoes use CloudTec. This is a mechanical cushioning. You need to match it.
- EVA (Ethylene-Vinyl Acetate): Pick this for running. It is firm. It bounces back. It works with the Speedboard. (Examples: Endoto, Mfbuying).
- Memory Foam: Pick this for standing or walking. It is slow. It molds to you. It kills the “pop” of a run, but saves your feet during a 12-hour shift. (Examples: Dwtwle, Enlopq).
- Gel/Bubbles: A hybrid. Good for walking and light jogging. (Example: Dr. Scholl’s).
2. Know Your Arch Entity
This is crucial.
- Flat Feet (Overpronation): You need rigid support. You need structure. Look for firm PU or hard plastic shells (not many on this specific list, but Ndtezugt is firmer).
- Neutral Feet: Most memory foam options work here. You just need comfort.
- High Arches (Supination): You need to fill the gap. You need height. Amitataha is your best friend here.
3. Sizing and Trimming
Most of these are “Trim-to-Fit.” Do not be scared.
- Step 1: Take the old insole out of your On Cloud shoe.
- Step 2: Place it on top of the new insole. Line up the heels.
- Step 3: Trace the toe shape with a pen.
- Step 4: Cut along the line.
- Result: A perfect fit.
Installation & Care Guide
Taking care of your insoles makes them last. Here is my routine.
Installation:
- Remove the Stock Insole: Never put a new insole on top of the old one. It makes the shoe too tight. It cuts off circulation. Pull the old one out.
- Insert the New One: Push the toe in first. Then press the heel down.
- Test: Put your foot in. Wiggle your toes. If the toe curls, trim a tiny bit more.
Care:
- Air Dry: Take them out after a long run. Let them breathe. This stops bacteria.
- Wash Gently: If they smell, hand wash with mild soap. Ndtezugt and Mfbuying can go in the machine (gentle cycle), but hand washing is safer.
- Baking Soda: Sprinkle some baking soda on them overnight to kill odors. Shake it off in the morning.
Frequently Asked Questions (FAQs)
Are the best insoles for On Cloud shoes safe for daily use?
Yes, absolutely. Quality insoles provide better alignment than stock liners. They support your arch and protect your joints every single day.
How do I choose the right size insole for On Cloud shoes?
Look for your range (e.g., Men’s 7-11). Always buy a size slightly larger than your foot. You can trim it down, but you cannot make it bigger.
Can I clean the insoles used in On Cloud shoes easily?
Yes. Most are hand-washable with warm water and soap. Some EVA models are machine washable. Always air dry them away from direct heat to prevent shrinking.
Will adding insoles affect the fit of my On Cloud shoes?
Yes, slightly. Thicker memory foam insoles take up more room. You might need to loosen your laces. Thin EVA insoles will not change the fit much.
How often should I replace insoles in On Cloud shoes for safety?
Change them every 6 to 12 months. If you run daily, change them sooner (every 300-500 miles). When the foam stays flat, it is time to switch.
Are insoles compatible with all On Cloud shoe models for daily wear?
Generally, yes. Whether you have the Cloud X, Cloudmonster, or Cloudflow, the internal shape is similar. Just ensure you remove the original liner first.
Final Verdict: The Best Choice for You
We have covered a lot. We looked at Memory Foam, EVA, and Arch Support.
So, what should you buy?
- If you have Heel Pain: Go with Dwtwle.
- If you want Trusted Quality: Go with Dr. Scholl’s Float-on-air.
- If you are a Runner: Go with Endoto.
- If you have High Arches: Go with Amitataha.
Your feet are your foundation. When they hurt, everything hurts. When they feel good, you feel unstoppable.
Don’t settle for the thin piece of foam that came with your shoes. Upgrade them. It is a small change, but the difference is huge.
Trust your feet. Listen to them. And enjoy walking on real clouds in 2026.
Madison Clark is a footwear expert and the voice behind MyStyleGrid.com. She specializes in honest shoe reviews, style tips, and practical guides to help readers find the perfect pair for any occasion. With years of experience in blogging and content creation, Madison makes footwear knowledge simple, stylish, and easy to follow.
