Best Brooks shoes for overpronation: Adrenaline GTS 24 and Glycerin GTS 22.
I live in the US, in Seattle, and I know how a bad pair of shoes can ruin a week of training. I’ve felt that inward roll at mile two—the knee aches, the hip twinges, and I start to dread stairs. If you overpronate, you need structure, cushioning, and a shoe that keeps your foot stable without feeling clunky. Over the last decade I tested Brooks models on pavement, trails, and treadmill sprints. In this guide I break down the best brooks shoes for overpronation, who should pick each model, and what to expect on fit, feel, and durability. I’ll be direct and practical. Read on to find the right Brooks shoe that helps correct your stride and keeps you moving pain-free.
Women’s Adrenaline GTS 24
The Adrenaline GTS 24 is Brooks’ flagship stability shoe. It blends steady support with lively cushioning. The GuideRails system keeps your foot aligned. The midsole uses DNA Loft foam tuned for a smooth ride. Fit runs true, with a roomy toe box and a locked heel. On short runs I felt steady control. On longer runs the cushioning stayed comfortable. For overpronators the Adrenaline offers balanced control without forcing your foot into an unnatural path. It feels natural and dependable from the first mile.
This shoe suits a broad range of runners. It is great for daily training and recovery runs. It absorbs impact well and limits inward roll. The upper breathes and hugs without hot spots. The outsole gives solid grip on wet pavement. Compared to older versions, the GTS 24 is lighter and feels more responsive. If you struggle with mild to moderate overpronation, the Adrenaline GTS 24 is a top choice among the best brooks shoes for overpronation.
Pros:
- Effective GuideRails support for overpronation control
- Balanced cushioning for daily training
- Roomy toe box reduces hot spots
- Durable outsole for pavement and light trails
- Responsive yet forgiving midsole
Cons:
- Not as plush as maximal-cushion models
- Some runners may prefer a firmer feel
My Recommendation
I recommend the Adrenaline GTS 24 if you need reliable stability with a natural ride. It’s one of the best brooks shoes for overpronation because it corrects inward roll without feeling rigid. Pick this shoe for daily miles, treadmill training, and mixed-surface runs. It’s a solid all-rounder that pairs support with comfort.
| Best for | Why |
|---|---|
| Daily training | Balanced support and cushioning for everyday runs |
| Mild to moderate overpronation | GuideRails reduce excess motion gently |
| Long miles | Comfortable midsole and roomy toe box |
Women’s Glycerin GTS 22
The Glycerin GTS 22 blends maximal plushness with stability. Brooks added GuideRails to the soft Glycerin platform to aid overpronators who love a cushioned ride. The shoe feels pillowy underfoot. Landings are very forgiving. Wide-fit options give extra room without sacrificing support. I used these on recovery runs and long easy days. The plush midsole holds up mile after mile. If you need softness plus motion control, this model is a niche winner among the best brooks shoes for overpronation.
Upper comfort is high, with a smooth knit that reduces irritation. The heel lock is reliable and keeps the foot centered. The trade-off is a slightly heavier shoe. On fast efforts it feels a bit sluggish. But for relaxed paces and long recovery sessions it shines. If overpronation makes your knees ache, the Glycerin GTS 22 cushions impact while guiding your stride. That mix of softness and control is why I often recommend it for heavier runners who want plush support.
Pros:
- Plush, protective midsole for long comfort
- GuideRails provide lateral control
- Wide versions fit broader feet well
- Soft upper reduces friction and blisters
- Great choice for recovery and long easy runs
Cons:
- Heavier than standard trainers
- Less responsive for tempo runs
My Recommendation
Choose the Glycerin GTS 22 if you want maximum cushioning with stability. It’s perfect for runners who need support and love a soft ride. For overpronators seeking comfort on long runs, the Glycerin GTS 22 stands out as one of the best brooks shoes for overpronation.
| Best for | Why |
|---|---|
| Long recovery runs | Exceptional cushioning reduces joint stress |
| Heavier runners | Wide fit and plush midsole hold up well |
| Comfort seekers | Soft ride with motion guidance |
Women’s Ghost 16
The Ghost 16 is a neutral shoe known for its smooth ride. It offers breathable upper material and consistent cushioning. This model lacks dedicated stability rails. For mild overpronation, it can work with insoles. It shines for neutral runners and those who prefer light structure. I used this shoe for faster easy runs and tempo intervals. It feels responsive and consistent. If you are a mild overpronator who uses orthotics, the Ghost 16 can be part of your rotation among the best brooks shoes for overpronation.
The Ghost’s cushioning is firm yet comfortable. The shoe is light and versatile. If you need stability built-in, the Ghost is not the top choice. But if you pair it with a custom insole or a mild orthotic, you can get support with a quick feel. The outsole grips well in wet conditions. I found it durable and smooth across many miles. It’s an excellent neutral trainer for runners who address overpronation with external support.
Pros:
- Light and versatile for varied paces
- Comfortable, breathable upper
- Consistent cushioning for daily use
- Responsive feel for faster runs
- Durable outsole for road miles
Cons:
- Not a built-in stability shoe
- Requires orthotic for overpronation correction
My Recommendation
I recommend the Ghost 16 if you are a mild overpronator who uses insoles. It’s a reliable neutral trainer that handles tempo work and daily miles. If you need built-in correction, pick a stability model. Still, the Ghost 16 remains useful in a rotation of best brooks shoes for overpronation when paired with the right inserts.
| Best for | Why |
|---|---|
| Neutral runners | Balanced cushioning and responsiveness |
| Mild overpronators with orthotics | Pairs well with insoles for extra support |
| Tempo workouts | Lightweight and snappy underfoot |
Men’s Adrenaline GTS 24
The Men’s Adrenaline GTS 24 gives the same proven stability as the women’s version. GuideRails help keep the knee in line and reduce excess motion. The midsole balances softness with responsiveness. I wore this model for daily miles and found it steady and predictable. Heel-to-toe transition is smooth. The shoe’s fit suits average to slightly wide feet. For men with overpronation who want a dependable daily trainer, this Adrenaline is among the best brooks shoes for overpronation I’d recommend.
Durability is strong. The outsole holds up after repeated sessions. The upper is breathable and comfortable for hot runs. It’s lighter than past Adrenaline models, which makes fast days easier. The shoe controls motion without forcing form changes. If knee or hip pain is linked to inward roll, this model helps reduce strain. It’s a trustworthy, straightforward choice that blends comfort, control, and long-term value.
Pros:
- Reliable GuideRails support for men’s gait
- Balanced midsole for daily training
- Improved weight compared to older versions
- Good durability for road miles
- Stable heel lock reduces slippage
Cons:
- Not the plushest option for maximal cushioning
- May feel firm to runners who prefer very soft midsoles
My Recommendation
For men needing stability, the Adrenaline GTS 24 is an excellent pick. It ranks high among the best brooks shoes for overpronation for its reliable motion control and everyday comfort. Choose it for steady daily miles and injury prevention.
| Best for | Why |
|---|---|
| Everyday runners | Steady support and balanced cushioning |
| Recovering from injury | Limits excess motion and joint stress |
| Road training | Durable outsole and reliable fit |
Women’s Ghost Max 3
The Ghost Max 3 is a maximal-cushion shoe aimed at comfort lovers. It provides a soft and tall midsole that soaks up impact. The wide option gives extra room for swollen feet on long days. While it is neutral by design, the massive cushion and stable base can help mild overpronators feel more secure. I tested it for long, easy runs and found it very forgiving. It’s ideal for long recovery days when you want to protect joints from repeated impact.
The trade-off is reduced ground feel and less responsiveness for faster work. The shoe excels at comfort and shock absorption. If you overpronate heavily, pair it with a stability model or an insole. But for runners who want the softest ride without full stability rails, the Ghost Max 3 is a compelling option. It’s one of the more comfortable choices among the best brooks shoes for overpronation when you prioritize cushioning first.
Pros:
- Maximal cushioning reduces joint stress
- Wide fit for comfort and swelling feet
- Very forgiving on long, easy miles
- Stable base despite neutral setup
- Great for recovery runs and standing jobs
Cons:
- Heavy for tempo or speed work
- Less built-in motion control than stability shoes
My Recommendation
Pick the Ghost Max 3 if you want plush cushioning and a stable platform. For overpronators who prioritize comfort, this is one of the best brooks shoes for overpronation when paired with a mild orthotic or for those with only mild inward roll.
| Best for | Why |
|---|---|
| Long recovery runs | Maximum shock absorption and comfort |
| Wide-footed runners | Roomy fit reduces pressure points |
| Standing jobs | Plush midsole eases long hours on feet |
Men’s Ghost 16
The men’s Ghost 16 mirrors the women’s in balance and feel. It’s a neutral trainer that offers consistent cushioning and a smooth ride. I used it for a mix of paces and found it reliable. For men with mild overpronation who prefer neutral shoes, the Ghost 16 works well with custom insoles. The shoe’s flexibility and comfort make it versatile. It’s not a stability shoe, but its dependable platform makes it a useful part of a runner’s lineup when combined with external support.
Cushioning stays consistent as the miles add up. The fit hugs the midfoot and leaves room in the toe box. The outsole resists wear and gives fine traction in wet conditions. If you want a neutral daily trainer and address overpronation through orthotics, the Ghost 16 is a solid, simple choice. It’s one of the best brooks shoes for overpronation when used with inserts designed to control inward roll.
Pros:
- Versatile for many training paces
- Stable and smooth transition
- Comfortable upper and fit
- Durable outsole for road use
- Pairs easily with orthotics for support
Cons:
- Lacks built-in stability features
- May need inserts for overpronators
My Recommendation
Choose the Men’s Ghost 16 if you are a mild overpronator who prefers neutral shoes. With the right insoles, it ranks among the best brooks shoes for overpronation for its comfort and reliability across paces.
| Best for | Why |
|---|---|
| Mixed-pace runners | Handles easy miles and tempo runs well |
| Mild overpronators with orthotics | Neutral platform that accepts inserts |
| Daily road miles | Durable outsole and consistent cushioning |
Men’s Ghost Max 3
The Men’s Ghost Max 3 is the male counterpart to the women’s maximal model. It offers a high-volume foam stack that cushions hard landings well. The broad base gives a surprisingly stable feel despite its soft midsole. For men with mild overpronation, this extra cushion can reduce pain on long runs. I found it very comfortable for recovery days and walking. It is heavier, but that weight brings extra protection and ease on joints. It’s a sensible option among the best brooks shoes for overpronation for those who want a soft, protective ride.
It is not ideal for speed training. The shoe’s generous foam blunts quick transitions. But if your priority is shock absorption and all-day comfort, it excels. The wide fit keeps toes happy and prevents numbness on long days. If you pair the Ghost Max 3 with a mild orthotic, it handles mild to moderate inward roll well. For runners who alternate walking and easy runs, it’s a top comfort pick.
Pros:
- Massive cushioning provides excellent shock protection
- Wide fit for stability and comfort
- Great for long recovery runs and walking
- Stable base despite a plush stack
- Reduces joint fatigue on long days
Cons:
- Heavy for speed work
- Less ground feel for technical runs
My Recommendation
If you want maximum cushioning to protect knees and hips, the Men’s Ghost Max 3 is a good pick. For overpronators who value plush cushioning, it is among the best brooks shoes for overpronation when combined with mild orthotic support.
| Best for | Why |
|---|---|
| Recovery days | Thick foam absorbs repeated impact |
| Walking and standing | Comfortable for all-day wear |
| Wide-foot runners | High-volume fit reduces pressure |
Women’s Ghost 17
The Ghost 17 continues Brooks’ neutral legacy with a lighter, smoother ride. It offers a breathable upper and a comfortable midsole suited to daily miles. Like other Ghost models, it’s neutral and not designed for heavy overpronation. I found it lively and easy to run in. For mild overpronators who rely on orthotics, the Ghost 17 pairs well with inserts. It is great for tempo runs and daily mileage when you don’t need heavy correction built in.
The shoe’s cushioning is predictable and durable. It holds shape over many miles without feeling flat. The fit locks the midfoot and leaves room in the forefoot. If you overpronate but don’t want a stability shoe, the Ghost 17 can be a smart addition to your rotation. With the right insole, it becomes one of the best brooks shoes for overpronation that still feels fast and responsive.
Pros:
- Light and responsive for varied paces
- Comfortable fit with breathable upper
- Durable midsole that maintains cushion
- Good for tempo and daily runs
- Pairs well with custom insoles for support
Cons:
- Not a built-in stability shoe
- May need orthotics for heavy overpronation
My Recommendation
Use the Ghost 17 if you prefer a neutral, responsive shoe and rely on orthotics for correction. It rates highly among the best brooks shoes for overpronation when you want a fast, comfortable neutral trainer with external support.
| Best for | Why |
|---|---|
| Tempo runs | Light and responsive feel |
| Mild overpronators with insoles | Neutral base accepts orthotics |
| Daily mileage | Comfortable, durable cushioning |
Men’s Glycerin GTS 22
The Men’s Glycerin GTS 22 pairs plush cushioning with GuideRails stability. It caters to runners who need softness and support. The extra-wide options make it a go-to for larger feet. I tested it on long easy runs and felt reduced impact shock. The shoe’s motion control is subtle but effective. It’s one of the best brooks shoes for overpronation for male runners who want a soft ride and sensible support on every mile.
Upper comfort is top-notch with smooth liners and a secure heel. The shoe feels weighty, but that adds protection on long outings. It holds up over time without losing its plush character. For men who favor cushioning and also need help with inward roll, the Glycerin GTS 22 offers an excellent compromise. It’s a dependable trainer that keeps joints happier across many miles.
Pros:
- Plush cushioning with support
- Wide and X-wide sizes available
- GuideRails improve gait control
- Comfortable upper for long runs
- Protective feel for heavier runners
Cons:
- Heavier for fast workouts
- Less ground feel than lighter trainers
My Recommendation
For men wanting plush comfort plus stability, the Glycerin GTS 22 is a top choice. It ranks among the best brooks shoes for overpronation for those who value cushioning and need support to limit inward roll.
| Best for | Why |
|---|---|
| Heavier runners | Wide sizes and plush midsole hold up well |
| Long easy runs | Soft cushioning protects joints |
| Support seekers | GuideRails add gentle motion control |
Women’s Addiction Walker 2
The Addiction Walker 2 is a walking shoe built for motion control. It uses extended support through the midsole and a firm arch. This shoe suits walkers and those who spend long hours on their feet. If overpronation causes daily discomfort, the Addiction Walker’s structured sole limits inward roll. I used it for walks and long standing shifts. It provides firm support and excellent durability. It is less flexible than running trainers, but that structure helps correct pronation in a non-running setting.
The upper is sturdy and fits snugly to prevent foot slide. The sole is grippy and the rocker helps forward motion during walks. For mild to moderate overpronation in daily life, the Addiction Walker 2 is one of the best brooks shoes for overpronation outside of running-specific models. It’s especially helpful if you need arch support and stability for work or rehab walks.
Pros:
- Firm motion control for daily walking
- Durable and supportive sole
- Good arch support for long shifts
- Rocker design aids forward motion
- Prevents excessive inward roll in daily use
Cons:
- Not built for fast running
- Stiffer feel than running shoes
My Recommendation
For walkers and those on their feet all day, the Addiction Walker 2 is a strong pick. It is among the best brooks shoes for overpronation when you need firm arch support and reliable control during walking and standing tasks.
| Best for | Why |
|---|---|
| Daily walking | Built for motion control and long wear |
| Work shifts | Durable and supportive for hours on feet |
| Arch support needs | Firm midsole reduces inward roll |
FAQs Of best brooks shoes for overpronation
Do Brooks shoes really help overpronation?
Yes. Models with GuideRails or firm medial support reduce excess inward foot roll. For many runners, this lowers knee and hip strain. Combine the right shoe with strength work for best results.
Which Brooks shoes are best for severe overpronation?
Severe cases often need strong support or custom orthotics. Brooks Adrenaline GTS 24 and Glycerin GTS 22 provide solid control. A gait analysis and orthotic may be necessary for severe pronation.
Can I use neutral Brooks shoes for overpronation?
Yes, in some cases. Mild overpronators can use neutral models like the Ghost series if they add orthotics. Neutral shoes offer more flexibility and can be lighter for speed work.
How should I choose the right size for Brooks stability shoes?
Fit should allow a thumb’s width of toe space. Stability shoes often have a snug midfoot and secure heel. Try them on after a run or later in the day when feet swell slightly.
How long do Brooks stability shoes last?
Most Brooks trainers last 300–500 miles depending on weight and use. Stability shoes with denser medial sections may wear differently, so watch for midsole compression and loss of support.
Final Verdict: Which Should You Buy?
If you want built-in correction, the Adrenaline GTS 24 is my top pick. It balances GuideRails support with responsive cushioning and is one of the best brooks shoes for overpronation overall.
For plush support, choose the Glycerin GTS 22. If you use inserts, the Ghost models offer versatility. Match your needs: stability for control, plush for protection, or neutral plus orthotics for speed and flexibility.
Madison Clark is a footwear expert and the voice behind MyStyleGrid.com. She specializes in honest shoe reviews, style tips, and practical guides to help readers find the perfect pair for any occasion. With years of experience in blogging and content creation, Madison makes footwear knowledge simple, stylish, and easy to follow.
