Best Brooks shoes for supination: Adrenaline GTS 24 and Glycerin GTS 22 offer top support.
I live in the US, in Denver, Colorado, and I know what it’s like to hunt for shoes that stop your feet from rolling outward. If you supinate (underpronate), you feel it as extra pressure on the outside edge of your foot, quicker wear on soles, and tight calves. Over the years of testing Brooks models on pavement, trails, and treadmill drills, I’ve narrowed down which Brooks deliver cushioning, stability, and neutral support to reduce the risks linked to supination. Below I break down the best brooks shoes for supination with hands-on pros, cons, and clear recommendations so you can pick the right pair.
Brooks Adrenaline GTS 24 Men’s (Wide)
The Adrenaline GTS 24 has been one of my go-to picks when addressing supination because it pairs guided support with plush cushioning. The engineered mesh upper hugs the midfoot without squeezing the forefoot, and the GuideRails stability system subtly keeps the heel and midfoot aligned. For someone who supinates, that guided support matters: it reduces the tendency for the foot to roll outward while still allowing a natural toe-off. The shoe’s DNA Loft foam underfoot offers a forgiving ride that smooths out impact, which can be particularly helpful if your ankle or IT band tightens from underpronation.
In daily runs and long walks, the Adrenaline’s wider fit option gives extra space for orthotics or wider toes, and its outsole pattern resists uneven wear—an advantage for supinators who typically wear the lateral edge faster. The combination of support and comfort makes it a balanced pick for many runners and walkers who need correction without feeling constrained. I find it works well across paces, from easy runs to tempo efforts, and it’s a dependable choice among the best brooks shoes for supination due to its consistent stability and shock management.
Pros:
- GuideRails provide subtle, effective support for underpronation.
- DNA Loft cushioning smooths impact on outer foot.
- Wide sizing fits orthotics and broader forefeet comfortably.
- Durable outsole resists lateral wear common with supination.
- Versatile for daily runs, long miles, and walking.
Cons:
- Slightly heavier than ultra-light neutral shoes.
- Not a maximalist cushion—some runners want more foam.
My Recommendation
I recommend the Adrenaline GTS 24 for runners and walkers who want supportive control that addresses supination without overcorrecting. It’s best for people who need lateral stability, a roomy toe box, and reliable everyday cushioning. If you supinate moderately and want one shoe that works for training and recovery miles, this Adrenaline model is an excellent entry in the best brooks shoes for supination lineup. It balances comfort, structure, and durability, making it a high-value option available widely online.
| Best for | Why |
|---|---|
| Daily training | Balanced cushioning and support for routine miles. |
| Wide feet | Available in wide sizing and orthotic-friendly fit. |
| Supination correction | GuideRails reduce outward roll without forcing motion. |
Brooks Glycerin GTS 22 Men’s
The Glycerin GTS 22 mixes plush, maximal cushioning with mild stability that’s surprisingly helpful for supination. I’ve tested the Glycerin GTS across soft recovery runs and long steady miles; the foam feels deep underfoot and eases pressure on the lateral border of the foot that many supinators complain about. The shoe’s upper is breathable and snug, locking the heel while giving the toes enough room. That secure heel hold helps avoid excessive outward roll, in part because the soft midsole encourages a smoother, less jarring landing.
One of the Glycerin GTS 22’s strengths is impact absorption—important if you supinate and land harder on the outside of your foot. It reduces foot, ankle, and knee shock over time. The stability elements are blended into the cushion, so you don’t feel pinned; instead, there’s a gentle nudge toward a more neutral path. For me, it’s one of the best brooks shoes for supination when comfort and a soft ride are top priorities, especially for runners who want plush miles without sacrificing guidance.
Pros:
- Luxuriously soft midsole reduces lateral impact.
- Integrated stability gives mild correction without stiffness.
- Comfortable roomy toe box for orthotics or bunions.
- Breathable upper keeps feet cooler on longer runs.
- Good choice for recovery and long, easy miles.
Cons:
- Heavier than leaner trainers—slower feeling at speed.
- May compress over high mileage for heavier runners.
My Recommendation
I recommend the Glycerin GTS 22 for supinators who prioritize plush cushioning and mild guidance. If your running calendar focuses on long runs and recovery days, this shoe’s deep foam helps manage impact on the outer foot. It’s one of the best brooks shoes for supination when comfort is the priority and you want a forgiving ride without aggressive correction. Expect top-tier comfort and soft landings, paired with subtle stability that supports healthier mechanics.
| Best for | Why |
|---|---|
| Long runs | Deep cushioning soaks up impact mile after mile. |
| Recovery days | Soft ride reduces stress on lateral foot and joints. |
| Comfort seekers | Plush foam and secure fit for lasting comfort. |
Brooks Adrenaline GTS 24 Women’s
The women’s version of the Adrenaline GTS 24 keeps the same support characteristics tailored for a female fit, including a slightly narrower heel and room through the forefoot. In my experience, the sizing and shape make a difference for female supinators who often need a better heel lock without losing toe-box space. The GuideRails keep the foot tracking straighter, so the outer edge doesn’t take the brunt of each stride. I appreciate that Brooks didn’t sacrifice softness; the midsole is cushioned enough to soften the snapping forces supinators usually feel.
For shorter tempo runs or daily training, I find this model strikes a sweet spot: firm enough to cue better foot placement, cushioned enough to prevent soreness after repeated miles. The breathable upper and secure midfoot cut down slippage, which reduces abrupt outward rolling during toe-off. If you are shopping for the best brooks shoes for supination and you’re a woman wanting a tailored fit with mild control, the Adrenaline GTS 24 Women’s is a top contender to try.
Pros:
- Female-specific fit improves heel lock and comfort.
- GuideRails maintain alignment without rigid correction.
- Cushioned midsole reduces lateral impact stress.
- Breathable upper and stable lockdown for secure runs.
- Good for a wide range of paces and distances.
Cons:
- Not as light as racing flats for speedwork.
- May feel firm for those who prefer ultra-soft platforms.
My Recommendation
I recommend the Adrenaline GTS 24 Women’s for female supinators seeking stable guidance in a female-focused fit. It’s ideal for daily training and those who need mild correction while keeping comfort. As one of the best brooks shoes for supination, this model pairs reliable support with cushioning, helping reduce lateral wear and related pains. It’s a solid first pick if you want an everyday trainer that helps manage underpronation.
| Best for | Why |
|---|---|
| Female runners | Designed for women’s fit and heel shape. |
| Daily mileage | Balanced cushion and support for routine runs. |
| Supination management | GuideRails limit outward rolling effectively. |
Brooks Ghost Max 2 Men’s
The Ghost Max 2 is a neutral, highly cushioned platform that suits many supinators because it emphasizes impact absorption and a soft ride rather than rigid motion control. Over time, I’ve learned that reducing landing shock can be as effective as structural correction for some who underpronate. The Ghost Max 2’s roomy fit and thick midsole dampen the hard hits that happen on the outer foot, which helps minimize wear and reduces joint discomfort. The shoe encourages a smoother gait cycle by attenuating force at initial contact.
I tested this model on urban routes and longer weekend runs and found it reliable for walkers and heavier runners who supinate. It doesn’t forcibly nudge your foot inward, so it’s best when combined with strengthening work or custom orthotics if you need specific realignment. Still, as one of the best brooks shoes for supination for neutral-cushion lovers, it’s a strong pick when cushioning and a forgiving platform are top priorities.
Pros:
- Maximal cushioning absorbs lateral impact for supinators.
- Roomy fit accommodates orthotics or wider feet.
- Soft ride reduces joint stress on hard surfaces.
- Good for walking and running with heavier loads.
- Neutral design avoids overcorrection.
Cons:
- Lacks built-in corrective elements many supinators might need.
- Bulky feel at faster paces.
My Recommendation
I recommend the Ghost Max 2 Men’s for supinators who want soft protection more than corrective structure. If you experience soreness from landing hard on the outside edge, this neutral shoe soaks up impact and reduces pain. It’s one of the best brooks shoes for supination for walkers, heavier runners, and those who prefer a plush, forgiving platform and may pair it with orthotics if extra guidance is needed.
| Best for | Why |
|---|---|
| Walkers | Plush cushioning eases repeated impact. |
| Heavier runners | Thicker midsole reduces pressure on feet and joints. |
| Neutral-cushion fans | Comfort-first design without rigid correction. |
Brooks Glycerin GTS 22 Women’s
The women’s Glycerin GTS 22 brings plush DNA Loft cushioning combined with a stability thread for women who underpronate. I tested it on recovery days and found it soft underfoot while still guiding midfoot alignment. The upper fits securely, preventing heel slip that can worsen supination. Because the stability features are softly integrated, you get a forgiving ride without feeling forced into a new gait pattern. For many underpronators who want a gentle nudge toward better foot strike, this is a comfortable, confidence-building shoe.
On mixed-surface runs I noticed the Glycerin GTS 22 reduced the usual lateral jolt and kept my knees feeling less fatigued over time. Its balance of cushion and mild guidance makes it a top pick among the best brooks shoes for supination for women who want comfort and functional support. If you rotate shoes or pair with custom insoles, this model is especially helpful for longer, low-intensity miles.
Pros:
- Soft midsole cushions lateral impacts tied to supination.
- Female-specific fit improves lockdown and comfort.
- Mild support integrates with plush cushioning seamlessly.
- Good breathability for longer runs.
- Works well with orthotics or insoles if needed.
Cons:
- Weight can be noticeable for speed sessions.
- Softness may compress over very high mileage.
My Recommendation
I recommend the Glycerin GTS 22 Women’s for female supinators who want maximum comfort with gentle guidance. It’s one of the best brooks shoes for supination if you prefer plush foam and a feel-good ride for long and easy days. The shoe works best paired with gait drills or orthotics for those needing more targeted correction.
| Best for | Why |
|---|---|
| Long easy runs | Plush foam softens long miles and impact. |
| Women seeking comfort | Female-specific fit and secure lockdown. |
| Orthotic users | Roomy shape fits inserts comfortably. |
Brooks Ghost 17 Men’s (Wide)
The Ghost 17 is a dependable neutral trainer with a smooth ride that helps many supinators by offering consistent cushioning and a stable platform. In my runs, the shoe’s midsole foam and rounded heel encourage a gentle transition through the gait cycle, reducing jarring contact on the outer foot. The wide option gives extra room for orthotics and reduces pinching—useful for those whose supination comes with wider forefeet or accommodation needs. The outsole design disperses pressure evenly, which often prolongs shoe life for underpronators.
I like the Ghost 17 for everyday mileage because it won’t over-stabilize your stride yet still mitigates the hard impacts tied to supination. If you are working on strengthening and mobility alongside footwear changes, this model supports that approach by providing comfort and a forgiving ride. When searching among the best brooks shoes for supination, the Ghost 17 stands out as a neutral, cushioned option that pairs well with corrective exercises or custom insoles.
Pros:
- Smooth neutral ride reduces outer-foot jolts.
- Wide fit accommodates orthotics and broad feet.
- Durable outsole resists uneven lateral wear.
- Balanced cushioning for daily training.
- Comfortable upper reduces hotspots during runs.
Cons:
- Not designed to actively correct severe supination.
- Can feel less responsive for faster efforts.
My Recommendation
I recommend the Ghost 17 Men’s (Wide) to supinators who want a neutral, cushioned shoe with extra room. It’s best for runners who rely on comfort and even pressure distribution and may use orthotics for added correction. As part of the best brooks shoes for supination list, this model suits everyday training and long walks where shock absorption matters most.
| Best for | Why |
|---|---|
| Orthotic wearers | Wide fit and stable platform fit inserts well. |
| Daily mileage | Balanced cushioning for consistent comfort. |
| Neutral preference | Provides cushion without rigid correction. |
Brooks Ghost 16 Women’s
The Ghost 16 Women’s continues Brooks’ tradition of a smooth, forgiving neutral shoe that many women who supinate find comfortable and stable. I noticed the midsole foam cushions the lateral pressures common to supination and the fit prevents excessive slippage that can worsen gait mechanics. Because it’s less directive than a support shoe, it pairs well with targeted strengthening exercises, physical therapy, or orthotics to correct motion. The upper is fitted but accommodating, making it ideal for runners who want a reliable daily trainer.
In mixed training scenarios—treadmill, pavement, and short trails—the Ghost 16 adapts well and minimizes the jarring impact on the outside of the foot. It’s one of the best brooks shoes for supination for female runners who prioritize comfort and consistency over aggressive correction. If your supination is mild-to-moderate and you prefer gentle management through cushioning, this model is a practical, dependable choice.
Pros:
- Consistent cushioning reduces lateral foot stress.
- Comfortable female-specific fit for secure hold.
- Smooth transitions help reduce abrupt outer-edge impact.
- Versatile for varied training conditions.
- Lightweight compared to maximalist alternatives.
Cons:
- Not designed for heavy-duty corrective support.
- Moderate cushioning may not suit extreme supinators.
My Recommendation
I recommend the Ghost 16 Women’s for female runners with mild supination who want a comfortable, neutral shoe that reduces impact stress. It’s one of the best brooks shoes for supination for everyday training and pairs well with orthotics or strengthening programs for improved gait mechanics. Expect reliable comfort and smooth transitions.
| Best for | Why |
|---|---|
| Mild supinators | Neutral cushion eases lateral pressure without overcorrection. |
| Everyday trainers | Comfortable fit for varied workouts and surfaces. |
| Comfort seekers | Balanced feel with secure fit for long wear. |
Brooks Ghost Max 3 Men’s
The Ghost Max 3 continues Brooks’ line of maximal cushioning for runners who want a pillow-like platform. For supinators, this means significant shock attenuation, especially important if you land heavily on the lateral aspect of your foot. In my testing, the high-stack midsole reduces joint stress and smooths transitions, which can lower the chronic irritation that sometimes follows underpronation. The shoe’s stable base also helps distribute force more evenly across the sole, reducing the rapid wear that can happen at the outer heel.
If you need a comfortable, long-distance shoe that minimizes impact-related pain, the Ghost Max 3 Men’s is a top candidate. It doesn’t correct motion aggressively but supports healthier landings through generous foam. For many supinators who prioritize cushioning and long-term comfort, this is one of the best brooks shoes for supination available and pairs well with orthotic support when more correction is needed.
Pros:
- Maximal cushioning absorbs heavy lateral impacts.
- Stable base distributes pressure evenly.
- Excellent for long distances and walkers.
- Durable platform for higher-mileage users.
- Comfort-first design reduces soreness post-run.
Cons:
- Bulky feel for tempo or speed sessions.
- Higher stack may feel unstable to those unused to maximal shoes.
My Recommendation
I recommend the Ghost Max 3 Men’s for supinators seeking maximal cushioning and comfort across long efforts. It’s one of the best brooks shoes for supination when shock absorption and long-mile comfort are priorities. Pair it with orthotics if you need more structural correction and you’ll get both plush protection and improved wear patterns.
| Best for | Why |
|---|---|
| Long-distance runners | Maximal foam reduces cumulative impact. |
| Heavy impacters | Thick midsole absorbs greater force. |
| Comfort above speed | Plush ride for recovery and long runs. |
Brooks Ghost 17 Women’s
The Ghost 17 Women’s offers neutral cushioning with a smooth rocker and forgiving midsole, which reduces the abrupt lateral forces that supinators often feel. I’ve used it for daily training and found it soft enough to ease impact yet responsive enough for varied workouts. The fit feels tailored for women’s feet, so heel slippage is minimized, helping prevent outward rolling during toe-off. Because it’s neutral rather than support-heavy, the Ghost 17 is a strong option when you want cushioning plus a natural feeling stride.
For female runners addressing mild supination, the Ghost 17 Women’s provides sensible cushioning and a stable platform that balances comfort with control. It pairs well with strengthening drills or custom orthotics for those needing more correction. This shoe lands on my list of best brooks shoes for supination because it reduces the shock that often causes discomfort while preserving natural foot motion for efficient running.
Pros:
- Neutral cushioning lowers lateral shock impact.
- Female-specific fit reduces heel slippage.
- Versatile for daily training and mixed paces.
- Good responsiveness for varied workouts.
- Lightweight feel without sacrificing cushion.
Cons:
- Not intended as a corrective shoe for severe supination.
- May require orthotics for additional support.
My Recommendation
I recommend the Ghost 17 Women’s for female supinators seeking a comfortable neutral trainer that reduces impact without forcing motion. It’s one of the best brooks shoes for supination for everyday use and for runners who combine footwear with gait training or orthotic solutions. Expect a smooth, reliable ride.
| Best for | Why |
|---|---|
| Mild supination | Neutral cushioning reduces lateral impact gently. |
| Mixed workouts | Responsive enough for tempo and easy runs alike. |
| Daily trainers | Comfortable for consistent use and varied mileage. |
Brooks Ghost Max 3 Women’s
The Ghost Max 3 Women’s delivers maximal cushioning in a package tailored for female runners. For supinators who feel heavy impact on the outer foot, the thick foam platform cushions and disperses force across each stride. I wore them on long recovery runs and appreciated how the midsole softened repeated lateral contacts. The shoe’s base is wide and stable, which helps minimize rapid lateral wear and keeps foot placement more even. That broad, cushioned platform reduces the jarring sensations many supinators describe.
While it doesn’t force corrections, the Ghost Max 3 Women’s helps you tolerate longer mileage with reduced soreness and better recovery. It’s among the best brooks shoes for supination if your priority is maximal protection and comfort. Pairing it with targeted exercises or custom insoles can deliver both comfort and improved mechanics for lasting benefits.
Pros:
- Maximal cushioning minimizes lateral impact and soreness.
- Stable wide base reduces uneven wear for supinators.
- Great for long runs and recovery-focused sessions.
- Female-specific fit improves lockdown and comfort.
- Durable construction for higher-mileage use.
Cons:
- Feels bulky for speed or tempo workouts.
- Higher stack height may be unusual initially.
My Recommendation
I recommend the Ghost Max 3 Women’s for supinators wanting plush protection and a stable base for long miles. It ranks among the best brooks shoes for supination for comfort-first runners who want maximal foam cushioning to reduce lateral stress and improve recovery. Use orthotics if you require stronger realignment.
| Best for | Why |
|---|---|
| Long-distance comfort | Thick foam reduces cumulative impact. |
| Recovery runners | Soft ride promotes faster recovery after hard sessions. |
| Those needing stability | Wide base prevents excessive lateral wear. |
FAQs Of best brooks shoes for supination
What is supination and how do these Brooks shoes help?
Supination (underpronation) means your foot rolls outward during stance. Brooks models like the Adrenaline GTS and Glycerin GTS add cushioning and mild guidance to reduce outer-edge pressure and smooth the gait. That lessens impact and slows lateral sole wear.
Should I use orthotics with these shoes?
If your supination is moderate to severe, I often recommend pairing supportive Brooks shoes with custom or over-the-counter orthotics. Many models above have roomy midfoot and removable insoles to accommodate inserts comfortably.
Which Brooks shoe is best for long runs if I supinate?
For long runs, I favor maximal or plush-cushioned options like Ghost Max 3 or Glycerin GTS 22 because they absorb repeated lateral impacts and reduce soreness over time.
Can a neutral shoe work for supination?
Yes. A well-cushioned neutral shoe like Ghost 17 can work if your supination is mild and you complement footwear with strengthening and mobility exercises. If you need correction, choose support models like Adrenaline GTS.
How often should I replace running shoes if I supinate?
Replace shoes every 300–500 miles or sooner if you see pronounced lateral wear. Supination can accelerate outer-edge breakdown, so check soles regularly and swap shoes early to protect joints.
Final Verdict: Which Should You Buy?
The best brooks shoes for supination depend on your needs: choose Adrenaline GTS 24 for mild support and structure, Glycerin GTS 22 for plush cushioning with mild guidance, or Ghost Max 3 for maximal shock absorption. Each addresses supination in a distinct way—support-first, cushion-plus, or pure comfort—so pick the model that matches your gait, mileage, and comfort goals.
In short, if you want a balanced corrective shoe, go Adrenaline; if you want soft miles, pick Glycerin or Ghost Max. Together these options make the best brooks shoes for supination list practical and easy to use for most runners.
Madison Clark is a footwear expert and the voice behind MyStyleGrid.com. She specializes in honest shoe reviews, style tips, and practical guides to help readers find the perfect pair for any occasion. With years of experience in blogging and content creation, Madison makes footwear knowledge simple, stylish, and easy to follow.
