Best Budget Running Shoes For Women: Top Picks 2025

Quick pick: Brooks Revel 7 and ASICS Gel-Venture 10 are top budget picks for women.

I live in the US, in Seattle, and I know how frustrating it is to hunt for running shoes that won’t break the bank but still feel great on pavement, treadmill, and neighborhood trails. Maybe you’re training for a 5K, juggling errands between runs, or simply want daily comfort for walking the dog — whatever your miles look like, finding reliable value matters. I’ve tested dozens of affordable models, logged runs, and compared fit, cushioning, and durability so you can skip guesswork and pick the best budget running shoes for women that match your stride and goals.

Brooks Revel 7 – Women’s Neutral Runner

I’ve found the Brooks Revel 7 to be a pleasant surprise in the budget running shoe field. The shoe offers a responsive midsole and a simple, secure upper that keeps your foot stable without adding bulk. For neutral runners who want a lightweight ride for easy runs and daily wear, Revel 7 gives a lively toe-off and a softer landing than many cheap training shoes. Breathability is strong for warm days, and the outsole rubber zones give solid grip on city streets and treadmill belts.

In daily use, I appreciated how the Revel 7 balances cushioning and ground feel—it’s not overly plush but it won’t leave your feet aching after shorter speedwork or cross-training sessions. The fit runs true to size for most, with a slightly roomier toe box than some rivals. Durability is respectable: expect 300–400 miles of solid performance if you rotate them with another pair. Overall, Revel 7 stands out as one of the best budget running shoes for women who want dependable, everyday performance without premium price tags.

Pros:

• Lightweight and responsive midsole for lively runs
• Secure, breathable upper ideal for warm weather
• Good traction for urban roads and treadmills
• True-to-size fit with comfortable toe box
• Solid value for daily training and cross-training

Cons:

• Not as cushioned for long-distance recovery runs
• Less structured support for severe overpronation
• Durability is good but not class-leading

My Recommendation

The Brooks Revel 7 is best for runners seeking a lightweight neutral trainer for miles under 10 per week, tempo runs, and gym sessions. I recommend it for women who want a snappy ride and breathable upper without spending much. If you prefer a firmer road feel and efficient toe-off, Revel 7 delivers consistent performance. For those focused on cushioning for long runs, consider a more plush alternative. Overall, the Revel 7 is a solid choice among the best budget running shoes for women due to its balanced ride and everyday usability.

Best for	Why
Daily runners	Responsive midsole and low weight
Gym cross-training	Stable base and breathable upper
Beginner runners	Walk-run friendly comfort at a low price

Under Armour Charged Assert 9

The Charged Assert 9 is Under Armour’s long-running budget contender. I found this update to be comfortable and stable with a classic mesh upper that breathes well. Charged foam underfoot gives a firmer ride than plush midsoles, which helps when you want stable transitions and quick response for shorter runs. The lightweight construction and flexible forefoot made easy tempo runs and gym circuits feel natural. For runners who like a low-profile trainer that’s predictable and affordable, the Charged Assert 9 is a consistent performer.

Fit-wise the Charged Assert 9 runs slightly narrow in the midfoot for some, so those with wider feet may prefer trying on a half size up or the wide version. The outsole has durable rubber in key zones which extends mileage life compared to generic foam-only soles. While it isn’t a maximal shoe for long recovery days, it is one of the best budget running shoes for women who need a dependable, no-fuss trainer for everyday workouts and short races.

Pros:

• Stable, responsive Charged foam midsole
• Breathable mesh upper with lightweight build
• Durable rubber in high-wear areas
• Affordable price point with consistent fit
• Good for gym and speed sessions

Cons:

• Narrow midfoot for wider feet
• Not ideal for very long, cushioned runs
• Simpler tech compared to pricier models

My Recommendation

I recommend the Under Armour Charged Assert 9 for women who want a firm, responsive trainer for gym work, short runs, and tempo sessions. It’s best for runners who prefer a lower-profile ride and value durability at a budget price. If you have wider feet, test fit before buying, or consider the wide option. The Charged Assert 9 fits into the list of best budget running shoes for women by delivering predictable performance and good traction at a modest cost.

Best for	Why
Gym routines	Stable base and mesh upper
Short speed sessions	Responsive foam and low weight
Budget shoppers	Strong value and durability

ASICS Gel-Venture 10

I frequently recommend the ASICS Gel-Venture 10 to runners who need an inexpensive trail-friendly option. The shoe’s GEL cushioning at the heel provides soft landings on uneven surfaces, and the rugged outsole gives confident traction on gravel and dirt paths. The upper uses a mix of mesh and overlays for protection against trail debris while staying breathable during summer runs. For weekend hikes and light trail runs, Gel-Venture 10 is affordable and built tough enough to handle regular off-road use without premium cost.

On the road, the Gel-Venture 10 still performs well, but it truly shines where grip matters. I noticed fit is roomy enough for thicker trail socks, which is a plus in cooler months. The toe bumper adds protection against rocks and roots. While the midsole isn’t ultra-springy, it absorbs impacts effectively and reduces foot fatigue on uneven ground. It’s an excellent entry-level shoe and ranks among the best budget running shoes for women who want trail capability on a budget.

Pros:

• Trail-ready outsole for grip on loose surfaces
• GEL cushioning for shock absorption
• Protective toe bumper and durable overlays
• Roomy fit suitable for thicker socks
• Great value for occasional trail runners

Cons:

• Heavier than road-focused trainers
• Less responsive for fast road paces
• Midsole not as plush as newer designs

My Recommendation

The ASICS Gel-Venture 10 is best for women who want a low-cost trail shoe with reliable traction and impact protection. I suggest it for hikers, beginner trail runners, and those who alternate road and dirt surfaces. If you need a more responsive road shoe, choose a different model, but for rugged paths, the Gel-Venture 10 is one of the best budget running shoes for women due to its durability and trail-focused features.

Best for	Why
Trail walkers	Durable outsole and toe protection
Hikers	Roomy fit and shock absorption
Budget trail runners	High value for rugged use

adidas Run Falcon 5

The adidas Run Falcon 5 is a straightforward, no-frills trainer I’ve recommended often for beginners. It delivers predictable cushioning and a snug fit that encourages a smooth heel-to-toe transition. The midsole uses a responsive EVA foam that balances comfort with moderate energy return, which helps on easy run days and longer walks. The upper is breathable and conforms to the foot for a secure feel without excessive seams or irritation spots. For runners on a budget, it’s a dependable daily shoe that doesn’t overpromise on tech.

During my test runs, the Falcon 5 handled steady mileage nicely and remained comfortable after several weeks of wear. The rubberized outsole offers enough durability for regular pavement runs while keeping weight low. It’s ideal for women who want a simple, reliable shoe for mileage building and casual races. The Run Falcon 5 ranks among the best budget running shoes for women because it gives consistent performance, comfort, and a trusted brand name at an accessible price.

Pros:

• Balanced cushioning for everyday runs
• Breathable, simple upper for comfort
• Durable outsole for road use
• Low weight and stable platform
• Good value from a reputable brand

Cons:

• Less advanced cushioning than premium models
• Not ideal for trail use
• Design is functional, not flashy

My Recommendation

I advise the adidas Run Falcon 5 for newcomers and steady runners who want a reliable, simple trainer for daily miles and races under 10K. It’s best for women who value comfort and a consistent ride over cutting-edge tech. If you need maximum cushioning for long distances, look elsewhere. The Falcon 5 remains one of the best budget running shoes for women who want sensible performance at a fair price.

Best for	Why
Beginner runners	Predictable cushioning and secure fit
Road mileage	Durable outsole and steady ride
Budget buyers	Trusted brand value and solid build

Brooks Adrenaline GTS 24

The Brooks Adrenaline GTS 24 is Brooks’ famed stability shoe and remains a top pick when you need support without stiffness. I found the GuideRails system gently nudges the foot into alignment, reducing excess motion and keeping your knees and hips happier on longer runs. Cushioning is plush enough for medium-distance runs while maintaining a responsive feel. The upper fits smoothly and provides secure lockdown without pressure points. For runners who need mild support for overpronation, Adrenaline 24 is a dependable choice in a budget-conscious context when on sale.

In my experience, the Adrenaline GTS 24 balances support and comfort in a way that helps reduce injury risk for those who have mild stability needs. Heel-to-toe transition is seamless, and the outsole holds up well across city roads and mixed surfaces. While it’s pricier than entry-level trainers at full retail, deals often bring it into budget territory, making it one of the best budget running shoes for women when found on sale. If you rely on supportive shoes, Adrenaline 24 offers long-term value and comfort.

Pros:

• GuideRails support for reduced excess motion
• Plush cushioning with smooth transitions
• Comfortable, secure upper fit
• Durable outsole for consistent miles
• Great for injury-prone or overpronating runners

Cons:

• Higher regular price—best value on sale
• Less nimble for quick speed sessions
• Slightly heavier than pure neutral trainers

My Recommendation

I recommend the Brooks Adrenaline GTS 24 for women who need dependable support for mild to moderate overpronation. It’s best for daily training, long runs, and injury prevention thanks to GuideRails and balanced cushioning. If you want maximum speed, choose a lighter shoe, but for consistent, comfortable miles, Adrenaline 24 ranks among the best budget running shoes for women when found at a discount or outlet price.

Best for	Why
Overpronators	GuideRails stable support
Daily trainers	Plush cushioning and durable sole
Injury recovery	Gentle alignment and comfort

New Balance Fresh Foam Arishi V4

The New Balance Fresh Foam Arishi V4 is a comfy, versatile trainer I often suggest for casual runners and walkers. The Fresh Foam midsole provides soft, smooth cushioning for daily miles, while the knit-like upper hugs the foot and offers forgiving stretch. It’s a reliable everyday shoe that manages both easy runs and long urban walks with minimal fuss. I appreciated its neutral stance and predictable response, making Arishi V4 a great choice for mixed-use — running, errands, and gym time — without splurging.

Fit and comfort are Arishi’s strengths; the shoe caters well to slightly wider feet and keeps things pleasant during extended wear. Tread life is decent for road use, and the design includes subtle reinforcements where abrasion is common. While it won’t rival high-end racing flats for speed, it’s among the best budget running shoes for women who want comfortable cushioning and simple styling for everyday use and recreational training.

Pros:

• Fresh Foam comfortable midsole for daily wear
• Stretchy upper for forgiving fit
• Great for walking and light runs
• Neutral ride suits many foot types
• Good value for multi-use routines

Cons:

• Not intended for high-mileage race training
• Moderate durability compared to tougher outsoles
• Limited advanced stability features

My Recommendation

I recommend the New Balance Fresh Foam Arishi V4 for women seeking a comfortable, everyday trainer that doubles as a walking shoe. It’s best for casual runners, gym-goers, and anyone who values cushioned comfort without the premium cost. For targeted speedwork or maximal cushioning, consider other models, but for general use the Arishi V4 is one of the best budget running shoes for women looking for a steady, forgiving ride.

Best for	Why
Walkers and joggers	Soft cushioning and stretchy upper
Wider feet	Forgiving fit and roomy feel
Everyday wear	Comfortable design and versatile use

New Balance Fresh Foam 680 V8

The New Balance Fresh Foam 680 V8 is a proven trainer that blends plush cushioning with a stable ride. I noticed comfortable shock absorption during longer easy runs, thanks to the Fresh Foam midsole that balances softness and support. The upper provides a secure fit with subtle structure around the heel to prevent slippage. It’s a classic daily trainer that serves walkers, runners, and those returning to form after a break. The 680 V8 gives consistent comfort without extravagance, which is exactly what I look for in the best budget running shoes for women.

For someone who values consistent cushioning and a durable ride, the 680 V8 is a sensible pick. The outsole wears evenly, and the shoe maintains comfort through many miles when rotated properly. It’s not the lightest model, but the tradeoff is extra padding that riders appreciate on long recovery runs. If you want a no-nonsense cruiser that eases impact and offers long-term value, the Fresh Foam 680 V8 fits that niche effectively.

Pros:

• Plush Fresh Foam cushioning for comfort
• Stable midfoot and secure heel fit
• Durable outsole for regular road use
• Good for recovery and long easy runs
• Classic, reliable design

Cons:

• Heavier than performance trainers
• Not suited for fast races or intervals
• Less breathable than some competitors

My Recommendation

The Fresh Foam 680 V8 is best for women who prefer cushioned, stable trainers for recovery runs and steady mileage. I recommend it for those easing back into running, walkers, and people who put comfort first on longer outings. If you prioritize speed or lightweight racing, look elsewhere, but for comfort and durability the 680 V8 remains one of the best budget running shoes for women seeking value and cushioning.

Best for	Why
Recovery runs	Plush cushioning to ease impact
Long easy miles	Comfortable foam and stable fit
Comfort-first runners	Durable and consistent ride

New Balance FuelCell Rebel V4

The FuelCell Rebel V4 provides a pleasantly springy ride at a wallet-friendly price. I liked how the FuelCell foam benefits tempo runs and shorter races with noticeable energy return. The shoe feels lively underfoot, encouraging a quicker turnover during faster training. The upper is snug yet comfortable and keeps the foot locked in during sharper efforts. For runners who want more pep without paying for high-end race shoes, the Rebel V4 delivers a spirited, modern feel that stands out among affordable options.

Durability is fair for a lively shoe; the outsole shows wear slightly faster than more cushioned daily trainers but holds up well for interval sessions and short tempo runs. I recommend trying a half size up if you prefer extra toe room. The Rebel V4 is among the best budget running shoes for women who seek a responsive, speed-oriented trainer without a premium price. It’s great as a secondary shoe for faster workouts.

Pros:

• FuelCell foam with responsive energy return
• Snug upper for secure lockdown during faster runs
• Lightweight feel helps with turnover
• Good choice as a secondary speed trainer
• Stylish look with modern aesthetics

Cons:

• Outsole wears quicker than some daily trainers
• Less forgiving for long slow runs
• May feel narrow for broader feet

My Recommendation

The New Balance FuelCell Rebel V4 is best for women who want a peppy, affordable trainer for tempo work and short races. I recommend it as a secondary workout shoe for speed days. If you need long-run plushness, pick a more cushioned model, but for lively performance the Rebel V4 ranks among the best budget running shoes for women chasing faster paces on a budget.

Best for	Why
Tempo sessions	Responsive FuelCell foam
Speed work	Secure fit and quick turnover
Budget racers	Race-ready feel at lower cost

Brooks Ghost 16 – Women’s Neutral

The Brooks Ghost 16 continues the Ghost legacy as a top-balanced neutral trainer. I’ve run many easy to moderate miles in this model and find it provides plush cushioning without feeling mushy. The updated midsole gives smooth transitions and comfortable responsiveness for daily training. The upper is softly structured and reduces pressure points even on longer runs. For neutral runners wanting an all-purpose shoe that won’t sacrifice comfort, Ghost 16 often becomes the dependable go-to pair in my rotation.

Although Ghost models generally sit at a mid-tier price, seasonal sales and older stock sales can make the Ghost 16 approach budget territory—making it a great value pick. The outsole and foam combination is built for many miles, and the ride suits a wide range of paces. It’s one of the best budget running shoes for women when found at a discount, providing premium-feel cushioning and stability for everyday training needs.

Pros:

• Plush yet responsive cushioning for many miles
• Smooth heel-to-toe transitions
• Comfortable, structured upper for long runs
• Durable construction for regular training
• Versatile for varying paces and distances

Cons:

• Not the cheapest at full price
• Heavier than minimal trainers
• May be too cushioned for racers seeking feedback

My Recommendation

I recommend the Brooks Ghost 16 for women seeking a near-universal neutral trainer that balances cushioning, durability, and comfort. It’s best for daily miles, long runs, and runners who want reliable cushioning. If you find Ghost 16 at a sale price, it’s certainly one of the best budget running shoes for women given its premium feel and long-term value.

Best for	Why
Neutral daily runners	Balanced cushioning and smooth ride
Long runs	Comfortable upper and durable foam
All-purpose use	Works across paces and terrains

Saucony Cohesion 14

The Saucony Cohesion 14 is an economical road trainer I regularly recommend for budget-minded runners and beginners. It offers a cushioned but stable ride that’s forgiving on joints for easy runs and walk-run sessions. The upper fits comfortably and breathes adequately for warm-weather training. The Cohesion line consistently delivers reliable outsole traction and predictable performance without the bells and whistles of premium models, making it a trustworthy option for simple, consistent workouts.

For runners logging moderate weekly mileage, the Cohesion 14 provides solid value and a comfortable experience. It won’t compete with high-tech competition shoes, but it does the job for pacing, recovery runs, and daily training. Because it’s often priced below competitors, the Saucony Cohesion 14 stands out as one of the best budget running shoes for women who want straightforward comfort and durability on a tight budget.

Pros:

• Very budget-friendly price
• Comfortable and stable for easy runs
• Breathable upper for warmer runs
• Durable outsole for regular use
• Simple, no-fuss performance

Cons:

• Less responsive for speedwork
• Simpler midsole tech than pricier shoes
• Basic styling and materials

My Recommendation

I recommend the Saucony Cohesion 14 for women starting their running journey or anyone who wants a dependable, low-cost trainer for walking and easy runs. It’s best for those who prioritize price and steady comfort over advanced features. As an accessible entry on the list of best budget running shoes for women, the Cohesion 14 gives consistent wear and reliable performance for everyday training.

Best for	Why
New runners	Affordable and forgiving ride
Daily walks	Comfortable outsole and fit
Budget shoppers	Great value for regular use

FAQs Of best budget running shoes for women

How do I choose the right budget running shoe?

Focus on fit first: secure heel, roomy toe box, and no hotspots. Decide your needs—support, cushion, trail grip—and match to shoe type. Try shoes later in the day when feet swell and test with running socks.

Can budget running shoes be durable for regular training?

Yes. Many budget shoes use durable rubber in high-wear zones and reliable midsoles. Rotate pairs and avoid overloading mileage to extend life; expect 300–500 miles depending on build and use.

Should I prioritize cushioning or support on a budget?

Prioritize based on your gait and pain history. Cushioning helps impact, while stability helps overpronators. Many budget picks balance both reasonably well; test for comfort and alignment on short runs first.

Are name-brand budget shoes better than off-brand cheap options?

Often yes. Established brands invest in research and better materials. You usually get superior fit, cushioning, and durability even at lower price points, making them safer bets for training.

Final Verdict: Which Should You Buy?

For the best budget running shoes for women, choose based on your needs: Brooks Revel 7 and ASICS Gel-Venture 10 shine for neutral road and trail value respectively, while models like the Adrenaline GTS 24 offer support if you overpronate. I recommend trying shoes on with your socks and testing a short run to check comfort.

Overall, balancing fit, cushioning, and durability will lead you to the best budget running shoes for women that suit your mileage and goals. Shop sales and rotate pairs to get maximum value.