Finding the best high heels for high arches can be tough. Proper support helps reduce pain and improves comfort all day.
High arches need shoes that provide extra cushioning and arch support. Without the right support, feet can hurt quickly. Insoles like Unribeau 3/4 High Heel Cushion and Dr. Frederick’s Original Arch Support help ease pressure. These gel and silicone inserts fit well inside heels, sandals, and flats.
They offer shock absorption and prevent slipping, making walking easier. Choosing the right high heel with supportive insoles protects your feet and keeps you comfortable. This guide covers top arch support inserts designed for women with high arches, helping you enjoy stylish shoes without pain.
Unribeau High Heel Cushion Insoles

The Unribeau 3/4 High Heel Cushion Insoles are ideal for women who experience discomfort from flat feet or arch pain, especially those who frequently wear sandals, flats, or high heels. These self-adhesive arch support inserts provide targeted relief and enhanced comfort, making them perfect for anyone looking to reduce foot fatigue and improve stability during daily activities. If you want discreet, effective support that fits seamlessly inside your shoes, these gel insoles are an excellent choice.
Pros:
- Provides effective arch support for flat feet and pain relief
- Self-adhesive design ensures easy application and stays in place
- Gel material offers cushioning and shock absorption
- Transparent and low-profile, suitable for various shoe types
- Fits women’s shoe sizes 5-9, covering a broad range of users
Cons:
- May not fit shoes smaller than size 5 or larger than size 9
- Gel material might wear out over extended use
- Only comes in transparent color, limiting aesthetic options
The Unribeau 3/4 High Heel Cushion Insoles feature a thoughtfully designed gel construction that cushions the foot, particularly the arch area, reducing strain and discomfort caused by flat feet or prolonged standing. The self-adhesive backing keeps the inserts securely in place, preventing slipping or bunching inside your shoes, which is a common issue with other insoles. Their transparent design allows for discreet use in open-toe sandals and elegant high heels without compromising style.
These insoles are also lightweight and thin, measuring just 0.3 inches in height, which ensures they do not overcrowd your shoes or alter your fit. By providing excellent arch support and cushioning, they help improve posture and balance, making walking or standing for long periods more comfortable. Whether you’re heading to work, a special event, or simply running errands, these inserts offer reliable relief and enhanced foot comfort throughout the day.
High Heel Arch Support Inserts For Women

The High Heel Arch Support Inserts for Women are ideal for individuals who frequently wear dress shoes or high heels and experience discomfort or pain due to inadequate arch support. These silicone cushion sandal insoles are perfect for those with low arches seeking effective pain relief and enhanced comfort during prolonged wear. Women who want to maintain stability and prevent slipping inside their shoes will find these inserts especially beneficial.
Pros:
- Provides excellent arch support to reduce foot fatigue and pain
- Made with soft silicone cushioning for added comfort
- Anti-slipping design keeps inserts securely in place
- Clear color blends discreetly with most shoe interiors
- Comes in a convenient pack of 2 pairs for extended use
Cons:
- Available in US size 8-10 only, limiting fit for other sizes
- May require occasional adjustment for optimal placement
These arch support inserts feature a unique silicone cushion that molds to the shape of your foot, providing targeted support to the low arch area. This innovative design helps distribute pressure evenly across the foot, minimizing discomfort associated with high heel wear. The anti-slipping property ensures that the inserts stay firmly in place, preventing unwanted movement that can cause blisters or instability. Their clear, unobtrusive appearance makes them suitable for use with a variety of dress shoes without being noticeable.
Additionally, the inserts are easy to clean and durable, making them a practical accessory for daily use. By improving foot posture and cushioning impact, these Suchewha insoles help reduce pain in the arches, heels, and balls of the feet. Whether attending a long event or working a full day in heels, users can experience enhanced comfort and confidence. This product is a smart investment for women looking to combine style with foot health.
Zaiwoo Arch Support Inserts Women For Flat Feet

The ZAIWOO Arch Support Inserts Women for Flat Feet are ideal for individuals suffering from flat feet or plantar fasciitis who seek effective relief and enhanced comfort. These gel arch inserts are designed to provide targeted support and cushioning, making them perfect for women who spend long hours on their feet or those looking to improve foot alignment and reduce pain during daily activities.
Pros:
- Made with non-slip gel material to ensure inserts stay securely in place throughout the day.
- Available in two height options for customized arch support tailored to individual needs.
- Clear and discreet design that fits seamlessly into any shoe without being visible.
- Lightweight and comfortable, reducing foot fatigue and providing plantar fasciitis relief.
- Compact dimensions (0.47 inches height, 2.36 inches width, 3.14 inches length) fit easily in most footwear styles.
Cons:
- May require some time to adjust to the new arch height for first-time users.
- Clear gel material might attract dirt and require regular cleaning to maintain appearance.
The ZAIWOO Arch Support Inserts are crafted to provide superior arch support through their innovative gel construction. This material not only cushions the feet but also adapts to the natural contours, offering enhanced stability and reducing strain on the plantar fascia. Users benefit from decreased foot pain and improved posture, which can contribute to overall wellness and mobility. The availability of two height options ensures that each person can find the most comfortable level of support, making these inserts versatile for a range of foot shapes and conditions.
Designed by ZAIWOO with quality and comfort in mind, these inserts come in a clear color that makes them discreet and suitable for any shoe type. Their non-slip feature guarantees that the support stays in place, preventing any discomfort caused by shifting. Whether used for daily wear or during physical activities, these arch support pads provide consistent relief and improve foot alignment, making them a practical solution for women seeking long-lasting comfort and pain management.
Dr. Frederick’s Original Arch Support Insoles For Plantar Fasciitis Relief

Ideal for individuals suffering from plantar fasciitis or those with high arches seeking effective foot support, the Dr. Frederick’s Original Arch Support Insoles provide targeted relief and comfort. Both men and women who spend long hours on their feet or engage in regular physical activities will find these insoles particularly beneficial for alleviating foot pain and improving posture.
Pros:
- Provides strong high arch support to relieve plantar fasciitis pain
- Comes in a convenient pack of 6 pieces for extended use
- Designed with a thickness of 1.10 cm for optimal cushioning
- Compatible with most shoe types, allowing easy insertion
- Made by Dr. Frederick’s Original, a trusted brand in foot care
- Lightweight and comfortable, suitable for daily wear
Cons:
- White color may show dirt more easily
- Specific size dimensions may not fit all shoe sizes perfectly
The Dr. Frederick’s Original Arch Support Insoles are crafted to provide exceptional arch support with a precise thickness of 1.10 cm, which effectively cushions the foot and reduces strain on the plantar fascia. Their design helps to evenly distribute pressure throughout the foot, which not only alleviates pain but also promotes better alignment and posture. This can be particularly beneficial for those with high arches who often experience discomfort during prolonged standing or walking.
Manufactured by Frederick Medical Supply, these insoles are engineered with durable materials that maintain their shape and support over time. The pack includes six pieces, ensuring users have replacements readily available or can equip multiple pairs of shoes. Their compatibility with various shoe types means users do not have to compromise on footwear style while benefiting from improved foot health. Overall, these insoles offer a practical and effective solution for anyone looking to relieve plantar fasciitis pain and enhance foot comfort.
Aozuo Gel High Heels Cushion Insoles

The AOZUO 2 Pairs Gel High Heels Cushion Insoles are ideal for women who frequently wear heels, flats, sandals, or slippers and seek enhanced comfort and support throughout the day. If you experience foot fatigue, arch pain, or discomfort from prolonged standing or walking in stylish footwear, these self-adhesive arch support insoles are designed to provide relief and improve your shoe fit. Women with shoe sizes ranging from 5 to 9 will find these invisible slim inserts particularly beneficial for adding cushioning without sacrificing style or space inside the shoe.
Pros:
- Shock absorption technology reduces impact on feet, enhancing comfort.
- Soft silicone material offers gentle cushioning for long-lasting wear.
- Self-adhesive backing ensures the insole stays securely in place.
- Invisible slim design fits discreetly in various shoe types including flats and sandals.
- 3/4 length shape targets high pressure areas, especially under the arch.
- Transparent color allows for a seamless look inside any shoe.
Cons:
- May require trimming for a perfect fit in some shoe sizes or shapes.
- Adhesive may lose stickiness after multiple uses or exposure to moisture.
- Not suitable for extremely narrow or very wide shoes due to fixed dimensions.
The AOZUO Gel High Heels Cushion Insoles feature a soft silicone construction that provides excellent shock absorption, helping to reduce foot strain and fatigue during extended wear. Their self-adhesive design ensures they remain securely in place, preventing slipping or bunching inside the shoe, which is critical for maintaining comfort in heels or flats. The 3/4 length and slim profile of these insoles make them an unobtrusive addition that fits comfortably inside a variety of footwear styles without altering the shoe’s fit.
Additionally, the transparent color makes these insoles nearly invisible, preserving the aesthetic of your shoes while providing essential support. The inclusion of arch support helps distribute pressure evenly across the foot, alleviating pain commonly associated with high heels and flat shoes. Overall, these insoles offer a practical and comfortable solution for women seeking to enjoy their favorite shoes without sacrificing foot health and comfort.
Frequently Asked Questions
What Are The Best Insoles For High Arches In Heels?
The Unribeau and Dr. Frederick’s insoles offer excellent arch support and cushioning. They relieve pain and improve comfort in high heels.
How Do Gel Arch Inserts Help With Plantar Fasciitis?
Gel inserts provide shock absorption and reduce foot strain. They support the arch, easing plantar fasciitis pain during prolonged wear.
Can These Insoles Fit Different Shoe Types And Sizes?
Yes, most insoles fit various shoe styles like sandals, flats, and high heels. They come in sizes for women’s 5-10 feet.
Are Self-adhesive Arch Supports Easy To Use?
Absolutely. Self-adhesive insoles stick securely inside shoes, preventing slipping. They are simple to apply and remove without residue.
Do Arch Support Cushions Reduce Foot Pain Effectively?
Yes, arch cushions distribute pressure evenly, reducing foot fatigue. They provide stability and comfort, especially for those with high arches.
How Do Silicone Inserts Improve High Heel Comfort?
Silicone inserts cushion the foot and prevent slipping inside shoes. They absorb shock and reduce discomfort caused by narrow or hard heels.
Conclusion
Finding the best high heels for high arches means choosing comfort and support. The right insoles help reduce pain and keep your feet stable all day. Products like Unribeau and AOZUO offer soft gel cushions that fit well in many shoe styles.
Inserts from ZAIWOO and Dr. Frederick’s provide extra arch support for those with flat feet or plantar fasciitis. Clear silicone options are great for dress shoes since they stay hidden and prevent slipping. Using these inserts can make wearing heels easier and less painful.
Remember, picking the correct size and thickness matters for the best fit. Taking care of your feet helps you enjoy stylish shoes without discomfort. Try different options until you find what works best for your arches. Comfortable heels are possible with the right support.
Your feet will thank you!

Madison Clark is a footwear expert and the voice behind MyStyleGrid.com. She specializes in honest shoe reviews, style tips, and practical guides to help readers find the perfect pair for any occasion. With years of experience in blogging and content creation, Madison makes footwear knowledge simple, stylish, and easy to follow.