Best Tennis Shoes For Underpronation: Top Picks 2025

Best tennis shoes for underpronation: Brooks Adrenaline GTS and ASICS GT-2000 are top choices.

I live in the US, in Seattle, and I’ve seen friends with high arches struggle with pain after long matches and weekend runs. If your foot rolls outward—underpronation—finding the right shoes can feel like trying to aim a serve blindfolded. I tested models that cushion the outer edge, add flexible forefoot movement, and protect the heel from hard impacts. In short, I want you to walk onto the court confident that your shoes will manage impact and keep you moving well. In this guide I’ll share what works, why, and which of these best tennis shoes for underpronation fit real lives and real drives.

Brooks Adrenaline GTS 24

I’ve worn the Brooks Adrenaline GTS 24 for drills and long practice sessions. The shoe blends stable guidance with soft cushioning, which is essential for managing underpronation. The midsole uses a DNA Loft cushioning that absorbs impact at the heel and disperses it through the midfoot. For someone who underpronates, those extra shock-absorbing layers reduce wear on the outer foot and add a forgiving ride. The upper fits snug without being tight, which keeps the foot from sliding outward during quick lateral plays.

On-court, I noticed better comfort on hard courts and asphalt walks between courts. The Adrenaline’s GuideRails support system subtly keeps foot alignment in check without forcing medial control, and the outsole pattern offers dependable traction. I also appreciate the breathable mesh that keeps the foot cool. If you want a responsive shoe that still cushions the outer edge of the foot, this model is a strong option among the best tennis shoes for underpronation I’ve tested.

Pros:

• Excellent heel cushioning to reduce outer-edge impact
• GuideRails for gentle alignment without rigid control
• Breathable upper prevents overheating during long matches
• Reliable traction on hard courts and sidewalks
• Classic fit that works well for high-arched feet

Cons:

• May feel slightly heavy for sprint-only players
• Narrower fit for some wide-footed users

My Recommendation

The Brooks Adrenaline GTS 24 is best for players who need cushioned guidance rather than rigid motion control. I recommend it if you want a reliable shoe that absorbs shock and reduces stress on the outer foot, making it one of the best tennis shoes for underpronation. It fits runners and court players who prefer a stable, smooth ride without aggressive correction.

Best for	Why
High arch cushioning	DNA Loft absorbs heel strike and reduces outer-edge stress
Daily training	Durable outsole and breathable upper for long sessions
Support seekers	GuideRails provide alignment without harsh control

ASICS GT-2000 13

I turned to the ASICS GT-2000 13 when I needed a shoe that balances cushioning with subtle stability. The shoe includes FLYTEFOAM midsole tech and a reinforced midfoot that helps guide the foot without overcorrecting. For players who underpronate, the GT-2000 cushions lateral impact well and smooths transitions from heel to toe. The upper provides a secure hold, which helps stop the foot from sliding outward during powerful serves or quick side steps.

On the court, the GT-2000 felt responsive while offering a softer landing at the outer edge. The outsole offers dependable grip for stops and starts. I liked the mix of comfort and control: it protects the high-arched foot while letting natural roll occur. If you’re shopping for the best tennis shoes for underpronation that still provide a bit of structure, the GT-2000 13 is an excellent candidate.

Pros:

• Responsive FLYTEFOAM cushioning for softer landings
• Stable midfoot reinforcement without stiff correction
• Secure upper fit to limit lateral slippage
• Good outsole traction for court movements
• Durable build for frequent use

Cons:

• May feel firm for those wanting plush cushioning exclusively
• Fit can be narrow for wide-foot runners

My Recommendation

The ASICS GT-2000 13 is ideal for players who want controlled stability with good cushioning. I recommend it for athletes seeking the best tennis shoes for underpronation that provide secure midfoot support while protecting the outer edge from repetitive impact. It’s a robust option for court drills and daily training.

Best for	Why
Responsive cushioning	FLYTEFOAM absorbs shock while keeping energy return
Midfoot support	Reinforced midfoot reduces uncontrolled outward roll
Daily court work	Durability and traction for frequent matches

NORTIV 8 Walking Shoes

I tried the NORTIV 8 walking shoes for off-court training and recovery walks. They deliver cushioned comfort and a flexible forefoot that encourages natural roll. For underpronators, flexibility in the forefoot and plush midsole minimize concentrated pressure on the outer edge. The knit upper hugs the foot and reduces unwanted movement that can lead to rubbing or instability on quick lateral adjustments.

The outsole is non-slip and surprisingly grippy for a walking-style shoe, which is useful for cold, wet mornings in my city. These are not rigid stability shoes; instead, they lean heavily on comfort and shock absorption. If you want the best tennis shoes for underpronation for warmups, court-side walking, or light training, NORTIV 8 offers cushioned, breathable support at a budget-friendly price.

Pros:

• Budget-friendly cushioning for recovery days
• Flexible forefoot promotes natural foot roll
• Breathable knit upper reduces hotspots
• Lightweight for easy on-off and travel
• Non-slip outsole for wet conditions

Cons:

• Not built for heavy court abrasion
• Less structural support for high-intensity lateral play

My Recommendation

NORTIV 8 is best for players looking for budget cushioning and comfort off-court. I recommend them for warmups, recovery walks, and light cross-training when you want the best tennis shoes for underpronation feel without the cost of a performance court shoe. They offer great value and comfort for everyday use.

Best for	Why
Recovery & warmups	Cushioned midsole soothes outer-edge impact
Budget comfort	Affordable price with breathable knit upper
Light activity	Flexible outsole for natural foot motion

Under Armour Charged Assert 9

Under Armour’s Charged Assert 9 blends lightweight cushioning with flexible midsoles. When I used these shoes for court warmups and short sessions, I noticed good shock dissipation at heel strike. For underpronators, that softer heel and transition zone help prevent the harsh outer-edge impact that can cause soreness. The shoe’s geometry supports a smooth roll while allowing natural foot movement without forcing inward correction.

The charged foam midsole returns energy while keeping impact gentle. The upper is breathable and the toe box roomy, which reduces pressure on the lateral foot. If your priority is a light, responsive trainer that eases outer-edge pounding, the Charged Assert 9 is a practical choice among the best tennis shoes for underpronation for casual court use.

Pros:

• Lightweight cushioning that reduces heel impact
• Good energy return for short sprints
• Roomy toe box reduces lateral pressure
• Breathable mesh upper
• Affordable and widely available

Cons:

• Less durable on rough court surfaces
• Not designed for heavy lateral loads

My Recommendation

The Under Armour Charged Assert 9 is best for players who want a lightweight, cushioned trainer that limits outer-edge impact. I recommend it if you want the best tennis shoes for underpronation for light training and quick drills, especially if you prefer a responsive, low-weight shoe.

Best for	Why
Light training	Charged foam cushions heel strikes
Responsive feel	Energy return helps short bursts
Budget-conscious	Performance at an accessible price

ASICS Gel-Contend 9

The ASICS Gel-Contend 9 is an entry-level shoe with Gel cushioning at the rearfoot. I used it for light court sessions and recovery runs. The Gel unit softens heel impact, which helps underpronators avoid sharp outer-edge forces. It’s a simple design that prioritizes comfort and a forgiving ride over heavy stability tech. The fit is straightforward and comfortable for most feet and the upper breathes well.

On hard courts, the Gel-Contend 9 provides reassuring cushioning without bulk. It won’t offer intense lateral control, but its soft landing and flexible midsole make it a solid option for people who need impact protection more than corrective support. If you want an affordable entry into the best tennis shoes for underpronation without complicated tech, this shoe is a solid starter pick.

Pros:

• Rearfoot GEL for shock absorption
• Affordable entry-level option
• Comfortable fit for casual players
• Lightweight cushioning for recovery
• Breathable upper

Cons:

• Not designed for intense lateral strain
• Limited durability for heavy court use

My Recommendation

I suggest the ASICS Gel-Contend 9 for players starting out or needing recovery cushioning. I recommend it as a budget-friendly choice when you seek the best tennis shoes for underpronation that protect the heel and outer edge without overbearing structure.

Best for	Why
Beginners	Simple cushioning and easy fit
Recovery days	Gel rearfoot reduces impact stress
Budget buyers	Comfort at a lower price point

Brooks Glycerin GTS 22

The Brooks Glycerin GTS 22 is plush and cushioned—ideal when underpronation means repeated outer-edge impact. I tried this shoe on long practice days and found the soft DNA Loft v3 midsole absorbs shock without feeling mushy. The GTS aspect adds subtle guidance to keep motion efficient. Combined, they protect high arches and reduce pressure spikes along the foot’s outer rim. The wide option also fits those who need more room through the forefoot.

On-court, the Glycerin GTS 22 felt luxurious and forgiving. It’s heavier than minimalist trainers but gives long-term comfort that lets me focus on play rather than foot pain. If you want plush cushioning among the best tennis shoes for underpronation and don’t mind a slightly heavier shoe, this one is worth serious consideration for practice and long matches.

Pros:

• Plush DNA Loft cushioning for soft landings
• GTS guidance for efficient motion
• Available wide sizes for more room
• Excellent for long-distance comfort
• High-quality upper materials

Cons:

• Heavier than race-day shoes
• May feel too soft for quick court sprints

My Recommendation

The Brooks Glycerin GTS 22 is best for players who prioritize plush, long-distance comfort. I recommend it as a top contender for the best tennis shoes for underpronation when you need maximum shock absorption and roomy fit for extended sessions.

Best for	Why
Long sessions	Plush midsole reduces fatigue and impact
Wide feet	Wide sizing option gives more forefoot room
High-arch comfort	Soft cushioning protects outer-edge areas

Brooks Ghost Max 2

The Brooks Ghost Max 2 is a neutral shoe with generous cushioning, which appeals to underpronators because it soaks up heel and lateral shocks. When I wore them across long practice days, the ride felt even and cushioned from heel through toe. The thicker midsole offers excellent energy return and soft landings that reduce the tendency to push into the outer foot too hard. The upper shapes to the foot and reduces slippage during lateral moves.

These aren’t stability shoes, but their plush neutral platform is a comfortable solution for underpronation when you don’t want corrective cues. The outsole pattern gives steady traction on a variety of surfaces. If you want a neutral, cushioned shoe among the best tennis shoes for underpronation, the Ghost Max 2 is a strong, comfortable pick for long sessions and walking between courts.

Pros:

• Generous cushioning reduces outer-edge stress
• Neutral platform for natural foot motion
• Good energy return for extended play
• Secure upper fit minimizes slippage
• Durable outsole for frequent use

Cons:

• Lacks targeted stability features
• Bulkier than minimalist court shoes

My Recommendation

I recommend the Brooks Ghost Max 2 for players who prefer a neutral, cushioned ride to protect against outer-edge impacts. It ranks among the best tennis shoes for underpronation for players who want softness without forced correction, especially on long days.

Best for	Why
Neutral cushioning	Plush midsole reduces lateral impact
Long wear	Durable and comfortable for hours
Natural roll	Supports natural foot motion without correction

ASICS Gel-Kayano 31

The ASICS Gel-Kayano 31 is known for support, but its updated design also offers plush cushioning that can benefit underpronators who need controlled comfort. I tested it on court drills and long runs; it brings a stable yet cushioned ride with GEL units and FF Blast technology. That combination softens heel strike and controls motion without forcing the foot to collapse inward. The Kayano’s balance between cushioning and structured support helps maintain comfort for high-arched feet.

Even though it’s a stability shoe, the Kayano doesn’t overdo correction. For underpronators looking for cushioning and a controlled platform, it’s a solid option among the best tennis shoes for underpronation. The upper fits securely and the outsole provides dependable traction for stop-and-go movements. If you want support that still feels cushioned, the Kayano 31 is worth trying.

Pros:

• Balanced cushioning with GEL units for shock absorption
• Structured support without aggressive correction
• Comfortable upper with secure fit
• Good traction and durable outsole
• Excellent for longer training days

Cons:

• Heavier than minimal court trainers
• May be too structured for those wanting full neutrality

My Recommendation

The ASICS Gel-Kayano 31 is best for players who want cushioned stability that won’t force excessive inward roll. I recommend it as one of the best tennis shoes for underpronation for athletes needing protection and controlled movement during extended play.

Best for	Why
Support + cushioning	GEL and FF Blast soften impacts while guiding motion
Long training	Comfort and durability for extended sessions
High-arched feet	Balanced platform reduces outer-edge pressure

ASICS Gel-Venture 10

The ASICS Gel-Venture 10 is a rugged trail shoe I used for off-court conditioning and cross-training. Its Gel cushioning and durable tread offer shock absorption and grip on uneven ground. For someone who underpronates and cross-trains off the court, the Venture 10’s cushioning helps protect the outer foot from repeated hard impacts. While it’s heavier than road trainers, the robust build helps maintain stability on varied terrain.

This shoe is practical when you need extra grip and protection during strength and conditioning sessions. It won’t be as nimble on a tennis court as dedicated court shoes, but it’s a dependable option for athletes who want a supportive cross-trainer among the best tennis shoes for underpronation for work-off days and mixed-surface training.

Pros:

• Durable outsole for mixed-terrain traction
• Gel cushioning protects heel and lateral impacts
• Rugged design for off-court conditioning
• Good toe protection for trail use
• Affordable for trail-capable footwear

Cons:

• Heavier than court-specific shoes
• Less maneuverable for quick lateral moves

My Recommendation

I recommend the ASICS Gel-Venture 10 for athletes who do off-court training and want protection against outer-edge stress. It’s a solid cross-training pick among the best tennis shoes for underpronation when you need grip and cushioning on varied surfaces.

Best for	Why
Cross-training	Durable outsole and cushioning for uneven ground
Trail runs	Traction and protection on mixed terrain
Workouts	Sturdy build for strength and conditioning

ASICS GT-1000 13

The ASICS GT-1000 13 offers lightweight stability and cushioning, a good match for underpronators who want light guidance without heavy correction. I used them for court drills and short matches; the shoe provides a soft, responsive midsole and targeted support. It cushions the heel and manages transitions so your foot doesn’t suffer repeated outer-edge pounding. The secure upper also prevents excessive lateral movement during quick exchanges.

On the court, the GT-1000 felt agile and protective. It’s lighter than heavy stability shoes, making it suitable if you favor speed but still need cushioning for supination. For players seeking one of the best tennis shoes for underpronation that balance speed and comfort, the GT-1000 13 is a reliable choice.

Pros:

• Lightweight stability for nimble play
• Cushioned midsole reduces lateral impact
• Secure upper to prevent slippage
• Good for speed-focused players
• Reasonable durability for court use

Cons:

• Less plush than some long-distance trainers
• May lack ample width for some feet

My Recommendation

The ASICS GT-1000 13 is best for players who want lightweight support plus cushioning. I recommend it for athletes seeking the best tennis shoes for underpronation that allow speed while still protecting the outer foot with subtle guidance.

Best for	Why
Speed & agility	Lightweight feel with targeted support
Short matches	Quick responsiveness and cushioning
Court drills	Secure fit reduces lateral slippage

FAQs Of best tennis shoes for underpronation

What should I look for in shoes if I underpronate?

Look for cushioned midsoles, flexible forefoot, and good heel shock absorption. Avoid extreme stability or motion-control shoes that force the foot inward. Choose shoes that protect the outer edge and encourage natural roll with soft landings.

Do I need orthotics if I underpronate?

Not always. Many underpronators benefit from cushioned shoes rather than orthotics. If you have persistent pain, a custom orthotic or a podiatrist’s evaluation can provide tailored support and reduce risk of injury.

Are running shoes OK for tennis players who underpronate?

Some running shoes with durable outsoles and lateral support work for casual court play, but court-specific shoes give better lateral stability. Choose running shoes with good traction and reinforced sides if you plan to use them on court.

How often should I replace shoes to protect underpronation?

Replace shoes every 300–500 miles or when cushioning and tread wear down. For court-heavy use, inspect outsole and midsole regularly; loss of cushioning increases impact on the outer foot.

Can stretching help underpronation issues?

Yes. Tight calves and hip muscles can affect foot strike. Regular stretching, strength work for ankles and calves, and mobility exercises help reduce stress and improve foot mechanics alongside proper footwear.

Final Verdict: Which Should You Buy?

For the best tennis shoes for underpronation, I recommend the Brooks Adrenaline GTS 24 and ASICS GT-2000 13 for their blend of cushioning and subtle guidance. Both protect the outer foot while allowing natural roll.

If you prefer plush cushioning for long sessions, Brooks Glycerin GTS 22 is excellent. For lighter, agile play, choose ASICS GT-1000 13. Pick the shoe that matches your play style and support needs.