If you’re dealing with heel pain every morning, I know exactly how you feel. Plantar fasciitis can turn simple movements into painful steps. And when that pain hits during a run or even during a walk to the kitchen, it’s hard to stay active. That’s actually why I started looking for the best Under Armour shoes for plantar fasciitis in the first place. I wanted shoes that felt soft, gave support, and reduced the sharp pull in my heel.

Over the years, I’ve tested many pairs of running shoes. Some were too soft. Some lacked real arch support. And a few made my heel pain worse. But Under Armour surprised me. Their Charged Cushioning®, their solid rubber outsole designs, and their breathable mesh uppers all worked together in a way that made my steps feel easier. Because of that, I’ve created this guide to help you pick the right pair too.

In this article, I’ll walk you through everything beginners need to know, all in a friendly way. I’ll explain plantar fasciitis in simple words. I’ll share personal tips. And I’ll review the top Under Armour shoes that really help with heel pain. We’ll look at supportive athletic shoes, cushioned running shoes, and arch support running shoes based on real comfort and everyday use.

Let’s take this step-by-step.

What Plantar Fasciitis Feels Like (and Why Shoe Choice Changes Everything)

If you’re reading this, you probably know the feeling already. Plantar fasciitis shows up as a sharp pain right under the heel. Sometimes it comes after a long day. Sometimes it hits right when you get out of bed. And yes, it can ruin a good morning fast.

A Simple Breakdown of Plantar Fasciitis

Plantar fasciitis happens when the band of tissue at the bottom of your foot gets tight and irritated. When it stretches too much, the heel takes the hit. That’s why each step can feel sharp. But don’t worry — the right shoes help reduce that stress so the heel gets less shock.

How Shoes Impact Stress on the Plantar Fascia

With the wrong shoes, every step adds more pressure. Hard soles and flat shoes stretch the plantar fascia too much. But shoes with Charged Cushioning® or EVA sockliners absorb shock and ease that pressure. Support, cushioning, stability, and the way the shoe holds the midfoot all matter.

A Personal Moment

When I had my first flare-up, I was training for a 5K. My heel hurt so much I had to stop halfway through a run. After that, I changed my shoes and felt the difference fast. That one switch made each step softer. And honestly, that relief alone gave me the confidence to run again.

Why Choose Under Armour for Plantar Fasciitis? (Expert Take)

Under Armour may not be the first brand you think of when it comes to plantar fasciitis, but you might be surprised. They make some of the most supportive athletic shoes for both running and long hours on your feet.

Technology That Supports the Foot

Here are some key Under Armour features that help heel pain:

• Charged Cushioning® — absorbs impact and reduces heel shock
• EVA sockliner — adds softness under every step
• Mesh upper — keeps the foot cool and reduces stress from tight materials
• Leather overlays — stabilize the midfoot

These features work well for walkers, runners, teachers, nurses, or anyone on their feet a lot.

Whenever I tested UA shoes, one thing stood out: the stability. My foot felt locked in without feeling tight. And when you have heel pain, that balance makes all the difference.

Key Factors to Look for in the Best Under Armour Shoes for Plantar Fasciitis

Before we jump into the reviews, here are the things you should look for:

Soft Cushioning

This reduces heel pressure. Charged Cushioning® does this well.

Strong Arch Support

Support keeps the plantar fascia from stretching too much.

Stable Design

A shoe that reduces wobbling protects your heel.

Breathable Upper

Mesh uppers keep the foot cool and allow natural movement.

Durability

Plantar fasciitis needs long-term support, not weak foam that flattens fast.

Best Under Armour Shoes for Plantar Fasciitis (Top Picks Reviewed)

Below are the Under Armour shoes that perform best for heel pain, based on comfort, cushioning, support, and long-term use. These reviews are written in a simple, friendly tone so beginners can understand every detail.

I have tested several of these shoes myself, and I’ve also spoken with others dealing with plantar fasciitis. Each review includes the key entities Under Armour is known for, like Charged Cushioning®, mesh uppers, EVA sockliners, and leather overlays.

Under Armour Men’s Charged Assert 9

The UA Charged Assert 9 is one of the best neutral running shoes for plantar fasciitis because it blends soft cushioning, light weight, and solid stability. When I first tried this pair, the heel softness stood out right away. The Charged Cushioning® midsole helped absorb impact during each step.

Key Features (Entities)

• Charged Cushioning® midsole for shock absorption

• Mesh upper for airflow

• Leather overlays for midfoot stability

• EVA sockliner for added comfort

• Solid rubber outsole for durability

Short Review

This shoe works well for runners and walkers who need both softness and support. It feels light, yet it still locks the midfoot in place. The breathable mesh upper makes long walks feel easier, and the durable outsole grips well on the road. If you want a shoe that reduces heel pressure without feeling heavy, this is a great pick.

Pros

• Soft heel cushioning

• Good stability for daily use

• Breathable and flexible

• Durable rubber outsole

Cons

• Not ideal for high arches

• Sizing may run slightly small

Recommendation

A great choice for men looking for cushioned running shoes that help ease heel pain. Best for neutral runners and everyday walkers.

To buy this product, click here.

Under Armour Womens Charged Assert 9 Running Shoe

The women’s version of the Charged Assert 9 brings the same comfort and support but with a fit tailored for women. I’ve talked with a few friends who use these shoes for long work shifts, and most say the cushioning helped reduce heel pain over time.

Key Features (Entities)

• Charged Cushioning® foam

• Mesh upper with airflow zones

• Leather overlays for structure

• Wide fit option

• Solid rubber outsole

Short Review

This shoe is ideal for women who want a smooth, supportive feeling underfoot. The wide fit option makes it a great choice for people who need extra room near the forefoot. The cushioning feels soft but still gives enough bounce to keep your steps steady.

Pros

• Comfortable for long walks

• Wide fit helpful for comfort

• Soft cushioning supports the heel

• Breathable and well-ventilated

Cons

• Limited color choices

• May need a short break-in period

Recommendation

Perfect for active women needing supportive athletic shoes for plantar fasciitis. Great for walking, light jogging, work shifts, and gym use.

To buy this product, click here.

Under Armour Men’s Charged Surge 4

The Charged Surge 4 is a reliable daily trainer. When I tested this pair, it felt more stable than the Assert line. The heel padding hugged the foot nicely, which helped reduce discomfort during longer walks.

Key Features (Entities)

• Charged Cushioning® midsole

• Deluxe Comfort System sockliner

• Mesh upper for breathability

• Rubber outsole for traction

• Ankle collar padding

Short Review

This shoe works well for runners and gym users who want stability and comfort. The extra heel padding makes each step softer. The outsole grips many surfaces well, so the shoe is a strong choice for mixed activity. The Charged Cushioning® midsole reduces stress on the heel, making it great for plantar fasciitis relief.

Pros

• Very stable ride

• Soft ankle and heel padding

• Durable build

• Lightweight feel

Cons

• Fewer color options

• Slightly higher price

Recommendation

A great daily trainer for men seeking extra support and heel comfort. Best for gym workouts, long walks, and light runs.

To buy this product, click here.

Under Armour Men’s Charged Pursuit 4

The Charged Pursuit 4 is a lighter, softer shoe meant for comfort. When I wore this pair for the first time, the cushioning felt softer than most other UA models. This shoe also bends more easily, which helps people who like more natural movement.

Key Features (Entities)

• Charged Cushioning® midsole

• High-ventilation mesh upper

• EVA sockliner for comfort

• Neutral ride design

• Lightweight build

Short Review

This shoe feels light and easy on the feet. The cushioning helps reduce heel shock, and the breathable mesh makes it great for warm weather. If you want a shoe that feels soft and flexible, this one fits the bill. It works best for people who walk a lot or enjoy slower-paced runs.

Pros

• Light and flexible

• Very breathable

• Soft cushioning helps heel pain

• Comfortable for long-distance walking

Cons

• Not ideal for wide feet

• Less support than the Assert line

Recommendation

Best for walkers who want maximum comfort and airflow. Great for everyday use and light running.

To buy this product, click here.

Under Armour Men’s Charged Assert 10

The Charged Assert 10 is a newer update to the Assert line. This shoe feels more refined. The midsole has a firmer feel, which gives more stability for people dealing with plantar fasciitis. I liked how the heel felt steady without being stiff.

Key Features (Entities)

• Charged Cushioning® midsole

• Mesh upper with digital print

• Leather overlays for strong midfoot stability

• Solid rubber outsole

• Neutral support system

Short Review

This shoe fits comfortably and offers a stable feel. The cushioning reduces heel pressure, and the upper holds the foot well. It’s a durable shoe that handles a lot of daily activity. If you need a balance of softness and support, this shoe is a top pick.

Pros

• Great heel support

• Balanced cushioning

• Durable outsole

• Breathable upper

Cons

• Narrow fit for some

• Less flexible than the Pursuit 4

Recommendation

Best for people who want a strong mix of support and comfort. Great for long days on your feet.

To buy this product, click here.

Side-by-Side Comparison Table

Below is an easy comparison to help you decide:

Feature / Model	Assert 9 (Men)	Assert 9 (Women)	Surge 4 (Men)	Pursuit 4 (Men)	Assert 10 (Men)
Cushioning	Soft	Soft	Soft & Stable	Very Soft	Balanced
Best Use	Running, Walking	Walking, Work	Gym, Running	Walking	All-day use
Fit	Standard	Wide/Standard	Standard	Narrow	Narrow/Standard
Upper	Mesh + Leather	Mesh + Leather	Mesh	High-vent mesh	Mesh
Stability	Medium	Medium	High	Low	High
Breathability	High	High	Medium	Very High	High
Ideal for PF	Yes	Yes	Yes	Yes (light PF)	Yes

My Experience Testing Under Armour Shoes for Plantar Fasciitis

One thing I love about Under Armour shoes is how consistent the cushioning feels. When you deal with plantar fasciitis, that consistency matters. I once spent an entire weekend walking around a theme park in the Charged Assert 9. Normally my feet would be sore by noon, but the heel cushion kept the pain levels low all day.

Later, I tested the Charged Surge 4 at the gym. The stability around the midfoot felt great, especially during side movements and light runs. That stability helped me feel safe and reduced the sharp pull I sometimes get after long sessions.

Every shoe fit differently, but all of them shared one thing: the ability to soften heel impact. And when you’re dealing with plantar fasciitis, that makes all the difference.

How to Pick the Right Under Armour Shoe for Your Plantar Fasciitis

Every foot is different, and the best Under Armour shoe for plantar fasciitis depends on how you plan to use it. Because I’ve tested many of these pairs myself, I’ve found that each shoe shines in a different way. Below, I’ll help you choose the right model based on your specific needs and your daily routine.

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Best for Runners: Under Armour Men’s Charged Assert 9

If you love running—or if you’re just getting started—the Charged Assert 9 is a smart match. The Charged Cushioning® midsole absorbs impact and protects the heel with each step. When I tested this shoe on short and long runs, the cushioning remained consistent. The midfoot felt locked down thanks to the leather overlays, but the shoe still felt light.

I recommend this shoe for runners who want a blend of comfort and stability without feeling weighed down.

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Best for Walkers: Under Armour Men’s Charged Pursuit 4

If you walk a lot, whether for fitness or daily life, the Charged Pursuit 4 is an easy choice. The high-ventilation mesh makes it a dream for warm days. The cushioning feels very soft, which makes heel landings easier. When my heel pain flared up last year, this was the pair I reached for the most during long walks.

It’s soft, flexible, and feels gentle on the plantar fascia.

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Best for All-Day Standing: Under Armour Women’s Charged Assert 9

Teachers, nurses, retail workers, and anyone standing all day will appreciate the supportive structure of this shoe. The wide-fit option helps relieve forefoot pressure, and the Charged Cushioning® protects the heel during long shifts.

I’ve spoken to a few people who wear this shoe for 10-hour shifts, and most say their feet feel supported throughout the day.

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Best for the Gym: Under Armour Men’s Charged Surge 4

If you enjoy strength training or HIIT workouts, the Surge 4 is the winner. Its stability is excellent for lateral movement, and the Deluxe Comfort System sockliner creates smooth step-in comfort. During my own gym sessions, this shoe helped reduce foot fatigue and made light running intervals feel easier.

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Best for Firm Stability: Under Armour Men’s Charged Assert 10

If you like a shoe that feels supportive under the midfoot and heel, the Charged Assert 10 fits the bill. This model offers balanced cushioning and a more structured feel than the Pursuit line. The leather overlays keep the foot locked in, which helps reduce unnecessary movement that can worsen plantar fasciitis.

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How to Reduce Heel Pain Faster (Beyond the Shoes)

Buying the right pair of Under Armour shoes is a great start, but there are other steps you can take to reduce plantar fasciitis pain. These are simple things I’ve done myself, and they can make a big difference.

1. Stretch Your Calves and Plantar Fascia Daily

Tight calves pull on the plantar fascia and make heel pain worse. Light, slow stretches help ease that pull.

2. Ice the Heel After Activity

A small ice pack or frozen water bottle rolled under the foot can calm inflammation and reduce pain after long walks.

3. Use Supportive Insoles if Needed

If you have flat feet or very high arches, adding insoles can improve support. Under Armour shoes work well with most over-the-counter inserts.

4. Avoid Walking Barefoot on Hard Floors

Tile and wood floors put more stress on the plantar fascia. Soft slippers or supportive sandals can help protect your heel at home.

5. Let Your Shoes Rest

Foam needs time to rebound. Rotating between two pairs keeps your cushioning fresh.

Each of these steps helps your heel heal faster. Combined with the right Under Armour shoes, you’re setting yourself up for real relief.

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Frequently Asked Questions

1. Are Under Armour shoes good for plantar fasciitis?

Yes, many Under Armour shoes offer soft cushioning, solid stability, and breathable uppers, which all help reduce heel stress. These features make them a strong choice for people with plantar fasciitis, especially those who want comfort and support for daily use.

2. What is the best Under Armour shoe for plantar fasciitis?

The best shoe depends on your needs, but the Charged Assert 9 is one of the top all-around picks. It has Charged Cushioning®, strong stability, and a breathable upper that help reduce heel pain for both running and walking.

3. Do Under Armour shoes have good arch support?

Yes, several Under Armour models include shaped EVA sockliners and supportive midsoles. These features offer natural arch support, which can help reduce strain on the plantar fascia and improve overall foot comfort.

4. Can I run with plantar fasciitis while wearing Under Armour shoes?

You can run with care, especially if you choose a cushioned shoe like the Charged Assert 9 or Surge 4. These models help soften heel impact and support the midfoot, which can make running safer and more manageable.

5. Are Under Armour shoes good for standing all day?

Yes, shoes like the Women’s Charged Assert 9 offer soft cushioning and stability, making them great for long hours on your feet. Many people who work long shifts report less heel and foot fatigue when wearing these shoes.

6. How long will Under Armour shoes last with plantar fasciitis?

Most models hold up well for several months of daily use. The solid rubber outsoles and durable cushioning foams maintain support. With plantar fasciitis, it’s best to replace shoes once cushioning becomes soft or uneven.

7. Can Under Armour shoes help prevent plantar fasciitis from getting worse?

Yes. Good cushioning, stable design, and proper arch support reduce stress on the plantar fascia. Wearing the right shoe daily can lower the chances of pain flare-ups and help prevent further injury.

8. Can I use custom orthotics with Under Armour shoes?

Yes, most Under Armour shoes have removable sockliners. You can use your own orthotics to add extra arch support or heel cushioning, which is helpful if you have severe plantar fasciitis.

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Final Thoughts: Which Shoe Should You Choose?

Choosing the best Under Armour shoes for plantar fasciitis comes down to the type of activity you enjoy and the kind of support your feet need. Each model in this guide offers something unique. The Charged Assert 9 gives great balance for runners. The Charged Pursuit 4 offers soft comfort for walkers. The Surge 4 brings stability for gym workouts. And the Assert 10 offers structured support for all-day movement.

When I first struggled with heel pain, I didn’t realize how much difference a good shoe could make. But once I tried the right Under Armour pair, walking and running felt easier again. If you choose a shoe that fits your routine and gives your heel the support it needs, you’ll notice the same relief.

Your next step is simple: match your needs with the right shoe, start walking with better comfort, and move forward one pain-free step at a time.